Complete Idiots Guide To Swimming PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Complete Idiots Guide To Swimming PDF full book. Access full book title Complete Idiots Guide To Swimming.
| Author | : Mike Bottom |
| Publisher | : Penguin |
| Total Pages | : 383 |
| Release | : 2011-04-05 |
| Genre | : Sports & Recreation |
| ISBN | : 1101513691 |
Download The Complete Idiot's Guide to Swimming Book in PDF, ePub and Kindle
Dive in! The water's fine Packed with clear, professional instructions, helpful tips and advice, and information on indoor and "open" (ocean) swimming, The Complete Idiot's Guide® to Swimming, has everything a swimmer needs, no matter what skill level, to make the most of their time in the water. • Detailed instructions for the four basic strokes-breast stroke, backstroke, butterfly, and freestyle-as well as the "fifth stroke" dolphin kick • Features beautiful underwater and above-water photographs • Information on programs and exercise drills for fitness and competition
| Author | : Canoe and Kayak Magazine |
| Publisher | : Penguin |
| Total Pages | : 404 |
| Release | : 2004-07-06 |
| Genre | : Sports & Recreation |
| ISBN | : 1440696233 |
Download The Complete Idiot's Guide to Canoeing and Kayaking Book in PDF, ePub and Kindle
Go with the flow! You’re no idiot, of course. You love being on the water and in the great outdoors. But when it comes to canoeing or kayaking, you’re starting to think you hear a waterfall. Don’t head for higher ground! The Complete Idiot’s Guide® to Canoeing and Kayaking will prepare you for your journey—whether you’re heading down a local river, around a regional lake, or into the ocean. In this Complete Idiot’s Guide®, you get: • Detailed information on the different types of canoes, kayaks, and tips for choosing the right one for you. • Paddling strokes, maneuvers, and techniques for all kinds of conditions. • Foolproof tips on navigating all types of waters—from rough rapids to slow-moving streams. • Great advice on using kayaks and canoes for fitness, fishing, camping, and competition. Learn more about: • Safety considerations, including quick exits, Eskimo Rolls, swift water-rescue techniques, and more. • Safely paddling with kids, to make sure everyone has fun. • Clothing and equipment, including how to choose and care for a personal flotation device. • Paddling techniques and how they evolved through the years. • Planning a trip and choosing an outfitter or guide. • Building your own canoe or kayak.
| Author | : Joe Kraynak |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2003 |
| Genre | : Science |
| ISBN | : 9780028644622 |
Download The Complete Idiot's Guide to the Oceans Book in PDF, ePub and Kindle
Written by an expert in marine biology, this book is a voyage across-and beneath-the vast seas that have fascinated us since history's beginnings, with information on such topics as:
| Author | : Colin Barr |
| Publisher | : Penguin |
| Total Pages | : 292 |
| Release | : 2007-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 1440625670 |
Download The Complete Idiot's Guide to Triathlon Training Book in PDF, ePub and Kindle
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
| Author | : Mark Young |
| Publisher | : Educate and Learn Publishing |
| Total Pages | : 483 |
| Release | : 2016-05-20 |
| Genre | : Sports & Recreation |
| ISBN | : 0995484201 |
Download The Complete Beginners Guide To Swimming Book in PDF, ePub and Kindle
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need. Contents: The Benefits of Swimming Fear of Swimming Swimming Science Buoyancy Aids Entering The Pool Learning To Go Underwater Standing Up Mid Swim How To Float How To Relax In The Water How To Glide Through The Water How And When To Breathe Basic Floating Exercises Front Crawl Backstroke Breaststroke Butterfly Inside you will find ‘real questions’ from real beginners learning how to swim. Questions like ‘why do my legs sink?”, “why do I get water up my nose?” and ‘why do I get so tired?”. Each one with a detailed and personal answer from the author.
| Author | : Joseph Lee Klapper |
| Publisher | : Penguin |
| Total Pages | : 324 |
| Release | : 2006 |
| Genre | : Cooking |
| ISBN | : 9781592575527 |
Download The Complete Idiot's Guide to Lowering Your Cholesterol Book in PDF, ePub and Kindle
In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
| Author | : Justin Patrick |
| Publisher | : Independently Published |
| Total Pages | : 122 |
| Release | : 2018-12-15 |
| Genre | : |
| ISBN | : 9781791772451 |
Download Just Keep Swimming Book in PDF, ePub and Kindle
If you're new to swimming or just want to swim better, then this book is for you!Here are a few reasons why you should swim: ► You get a serious workout► You can get a killer Olympic swimmer body► You have a survival skill that can save you or someone else from drowning ...and more!And her
| Author | : Jeffery Fredrick |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2022-09-02 |
| Genre | : |
| ISBN | : |
Download Swimming Guide for Beginners Book in PDF, ePub and Kindle
As a beginner learning how to swim you face many, often scary unknowns. From first entering the water, to lifting your feet up off the bottom, submerging your face and learning to breathe. From conquering your fears right through to learning what each part of your body should be doing when swimming the four basic strokes, The Complete Beginners Guide To Swimming contains everything you could possibly need.
| Author | : Kimberley Willis |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2008 |
| Genre | : House & Home |
| ISBN | : 9781592578016 |
Download The Complete Idiot's Guide to Country Living Book in PDF, ePub and Kindle
Enhanced by a helpful resources section, an indispensable handbook for urban and suburban dwellers seeking a more rural lifestyle offers suggestions on how to select the right location, building or renovating a home, home farming, essential tools and supplies, and how to cope with such issues as schools, weather, and utilities. Original.
| Author | : Sarah Montague |
| Publisher | : Penguin |
| Total Pages | : 364 |
| Release | : 2003 |
| Genre | : Pets |
| ISBN | : 9780028644608 |
Download The Complete Idiot's Guide to Horses Book in PDF, ePub and Kindle
Presents a history of the horse through the ages, describes different horse breeds, and provides information on horse care, fitness, common ailments, and grooming basics.
