The Complete Idiot's Guide to Short Workouts
| Author | : Deidre Johnson-Cane |
| Publisher | : |
| Total Pages | : 94 |
| Release | : 2009 |
| Genre | : Exercise |
| ISBN | : |
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Complete Idiots Guide To Short Workouts PDF Download
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Complete Idiot's Guide to Short Workouts
| Author | : Deidre Johnson Cane |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2000-11-09 |
| Genre | : Fiction |
| ISBN | : 110115845X |
Download Complete Idiot's Guide to Short Workouts Book in PDF, ePub and Kindle
This guide is for those who workout and for those who don't, but know that they should. If you already workout but have difficulty finding time to keep a regular workout schedule, if you are interested in getting a better workout in a shorter time, or if you want to begin working out but never seem to find the time, this book provides solutions. It contains expert advice from workout specialists for building a short program that works for you.
The Complete Idiot's Guide to Short Workouts
| Author | : Deidre Johnson-Cane |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2001 |
| Genre | : Health & Fitness |
| ISBN | : 9780028639536 |
Download The Complete Idiot's Guide to Short Workouts Book in PDF, ePub and Kindle
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
The Complete Idiot's Concise Guide to Short Workouts
| Author | : Deidre Johnson-Cane |
| Publisher | : Penguin |
| Total Pages | : 98 |
| Release | : 2012-03-06 |
| Genre | : Fiction |
| ISBN | : 110146321X |
Download The Complete Idiot's Concise Guide to Short Workouts Book in PDF, ePub and Kindle
Life is very busy and you've barely got time to imagine working out, much less working up a sweat. You know you need to make time for fitness or you'll regret it later. Don't throw in the towel. This handy guide will help you maximize your exercise while minimizing your time commitment. In it you'll find: *How-to's for fitting fitness into your busy life. *Cardio, strength, and streching workouts for gym, home, or office, from 5 to 30 minutes max. *The facts on why short workouts are worth your time.
Complete Idiot's Guide to Quick Total Body Workouts
| Author | : Tom Seabourne |
| Publisher | : |
| Total Pages | : |
| Release | : 2012 |
| Genre | : |
| ISBN | : 9781336102842 |
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Complete Idiot's Concise Guide to Short Workouts
| Author | : Jonathon Cane |
| Publisher | : |
| Total Pages | : |
| Release | : 2010 |
| Genre | : |
| ISBN | : 9781336118478 |
Download Complete Idiot's Concise Guide to Short Workouts Book in PDF, ePub and Kindle
The Complete Idiot's Guide to Quick Total Body Workouts
| Author | : Tom Seabourne Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 252 |
| Release | : 2012-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1615644296 |
Download The Complete Idiot's Guide to Quick Total Body Workouts Book in PDF, ePub and Kindle
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
The Complete Idiot's Guide to Triathlon Training
| Author | : Colin Barr |
| Publisher | : Penguin |
| Total Pages | : 292 |
| Release | : 2007-04-03 |
| Genre | : Health & Fitness |
| ISBN | : 1440625670 |
Download The Complete Idiot's Guide to Triathlon Training Book in PDF, ePub and Kindle
Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos
The Complete Idiot's Guide to Best Practices for Small Business
| Author | : Brandon Toropov |
| Publisher | : Penguin |
| Total Pages | : 412 |
| Release | : 2011-10-04 |
| Genre | : Business & Economics |
| ISBN | : 1101545100 |
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• Illustrates how to make money and keep it with time-honored strategies • Insightful real-life anecdotes to illustrate key concepts
Complete Idiot's Guide to Fitness Boxing Illustrated
| Author | : Tom Seabourne |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781592575039 |
Download Complete Idiot's Guide to Fitness Boxing Illustrated Book in PDF, ePub and Kindle
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
