Complete Idiot's Guide to Quick Total Body Workouts
| Author | : Tom Seabourne |
| Publisher | : |
| Total Pages | : |
| Release | : 2012 |
| Genre | : |
| ISBN | : 9781336102842 |
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Complete Idiots Guide To Quick Total Body Workouts PDF Download
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The Complete Idiot's Guide to Quick Total Body Workouts
| Author | : Thomas Seabourne |
| Publisher | : |
| Total Pages | : |
| Release | : 2012 |
| Genre | : Electronic books |
| ISBN | : 9781101597859 |
Download The Complete Idiot's Guide to Quick Total Body Workouts Book in PDF, ePub and Kindle
"The next best thing to a personal on-call trainer, this helpful guide gives you tons of easy-to-follow illustrated exercises that work your abs, buns, thighs, arms, chest--all your major muscle groups--in no time. Best of all, these exercises are designed for use at the gym, at home, or even at the office."--P. [4] of cover.
The Complete Idiot's Guide to Quick Total Body Workouts
| Author | : Tom Seabourne Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 252 |
| Release | : 2012-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1615644296 |
Download The Complete Idiot's Guide to Quick Total Body Workouts Book in PDF, ePub and Kindle
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
The Complete Idiot's Guide to Body Sculpting, Illustrated
| Author | : Patrick S. Hagerman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Bodybuilding |
| ISBN | : 9781592571505 |
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The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
Stay Fit For Life
| Author | : Joshua Kozak |
| Publisher | : Dorling Kindersley Ltd |
| Total Pages | : 194 |
| Release | : 2017-10-05 |
| Genre | : Health & Fitness |
| ISBN | : 0241328098 |
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Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
The Complete Idiot's Guide® to Body Ball Fitness
| Author | : Karon Karter |
| Publisher | : Alpha Books |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Exercise |
| ISBN | : 9781592572663 |
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The Complete Idiot's Guide to Body Ball FitnessIllustrated introduces readers to the stability ball, the latest craze to roll out and a balancing act worth trying. Body balls roll several exercises into one- balance and strength training. Karon Karter, author The Complete Idiot's Guide to the Pilates Method(00286239839), draws on her fourteen years as a movement and Pilates instructor to teach readers total body workouts. Whether they re trying the ball for the first time or expanding their repertoire, this book offers dozens of illustrated exercises to tighten and tone. Includes- Three complete workouts of 10-12 exercises each, for varying fitness levels An additional complete 'Pilates on the ball' workout of 10-12 exercises A series of restorative stretches to ease muscles and that aching back Hundreds of helpful, informative photographs
Complete Idiot's Guide to Fitness Boxing Illustrated
| Author | : Tom Seabourne |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Health & Fitness |
| ISBN | : 9781592575039 |
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Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
The Complete Idiot's Guide to Belly Fat Weight Loss
| Author | : Claire Wheeler, MD Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 409 |
| Release | : 2012-03-06 |
| Genre | : Health & Fitness |
| ISBN | : 110155956X |
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• Includes more than 100 nutritious recipes and features flexible menu plans • Offers easy, but effective exercises with an emphasis on Pilates core conditioning
The Complete Idiot's Guide to Walking For Health
| Author | : Erika Peters |
| Publisher | : Penguin |
| Total Pages | : 318 |
| Release | : 2000-03-01 |
| Genre | : Health & Fitness |
| ISBN | : 144069561X |
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You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
The Complete Idiot's Guide to Working Out at Home
| Author | : Jourdan Zayles |
| Publisher | : Penguin |
| Total Pages | : 294 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9780028639598 |
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Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
