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Compass to Healing: My Journey to Wellness

Compass to Healing: My Journey to Wellness
Author: Rebecca A. Houtsma
Publisher: Balboa Press
Total Pages: 229
Release: 2021-11-25
Genre: Biography & Autobiography
ISBN: 1982277033
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In the spring of 2015, I became very ill. For eighteen months, I could barely get off the couch. I was sick, had no energy, my anxiety went out of control, and I sank into a deep depression. In Compass to Healing: My Journey to Wellness, I share what happened to me when I finally gave up trying to fix, control, and micromanage the universe to protect my family and heal myself. Compass to Healing: My Journey to Wellness tells the story of my surrender to a higher power and the gifts and guidance that came to me in the form of a voice, signs, and messages, many of which I received from family, friends, and strangers, as I began to experiment with connecting, trusting, and communicating with that higher realm of power. In Compass to Healing: My Journey to Wellness, I begin to discover my own inner compass and a way out of fear and anxiety, and, in doing so, regain my health and courage and find myself gifted with miracles, faith, hope, and the great, healing love of family and friends—love that was there all along, and love that carried me through. I interpret my healing journey using the spiritual lens of the traditional, indigenous, Andean Medicine Wheel and its four cardinal directions. In Compass to Healing: My Journey to Wellness, my healing journey takes me south and west and brings me into contact with beautiful events, places, and people—each with something important to teach me.

A Compass for Healing

A Compass for Healing
Author: Noah benShea
Publisher: Health Communications, Inc.
Total Pages: 232
Release: 2006-12-15
Genre: Body, Mind & Spirit
ISBN: 075730558X
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"Noah benShea . . . has with wit, wisdom, compassion and humor, helped so many of us to find our way. He is like a Zen Mark Twain." —Larry King "The insights in Noah benShea's work will benefit and transform all those who read it." —Deepak Chopra "Noah benShea has elevated the human spirit to great heights with his wisdom." —Howard Schultz, Chairman of Starbucks Coffee Company Find Your Way to Peace, Purpose and Passion One of America's most respected and beloved public philosophers, bestselling author Noah benShea is changing lives with a matrix for modern living based on an ancient yet timeless tool. Inspired by the traditional compass's ability to help people find their way home and discover new destinations, benShea designed a compass for living using Humility, Honesty, Love and Faith as the guiding points, so anyone can keep from getting lost no matter what challenges you face. If you're feeling lost in love, or in the past, or in the frustrations of day-to-day living, or you want to move from emotional pain to peace, The Compass for Healing will—with unfailing clarity—ground you, guide you and give you the confidence to move forward. With the compass points as a guide you will: No longer feel emotionally or spiritually lost Solidify and empower your life's purpose and passion End self-doubt, self-blame and the past's hold on your future Write a new destiny and find the faith to reach long-held goals

Journey to Wellness

Journey to Wellness
Author: Melissa Hiscox
Publisher:
Total Pages: 192
Release: 2018-12
Genre:
ISBN: 9781925564266
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Journeying to Wellness offers a step-by-step guide for the reader on how to pursue their own healing journey. With practical advice and personal, real-life examples, it is based on a true story of determination to defy the verdict of medical specialists and regain optimal health. When diagnosed with immunoglobulin deficiency, chronic fatigue symptoms and low immunity, the Western medicinal profession was unable to provide any solutions for the author, so she made a commitment to take responsibility for her own health and wellness. Melissa reveals the key approaches she used to plot her personal wellness journey while raising her young children, and the subsequent pathways that led her to restoring optimal health and well-being. Practical exercises are provided throughout the book to support the reader to transfer the guidance into action, connect with their intuition and divine guidance, and enlighten their own unique journey to optimal wellness.

The Healing Journey

The Healing Journey
Author: Vernette V. Ayers
Publisher:
Total Pages: 128
Release: 2021-05-27
Genre:
ISBN: 9781637650363
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The Healing Journey: A Guide to Self-Discovery is a compilation of health and wellness tools rooted in Yoga and Ayurveda that V uses to live her life to this day. Cultivating inner peace is a passion only matched by the opportunities she has to share these tools with others. Blessings to you on your journey as you forge ahead with open eyes, a curious mind, and a compassionate heart. May you find peace within yourself to heal, to know that you deserve such self-care, and to let go of anything you no longer need to carry with you.

The Wellness Compass Travel Guide

The Wellness Compass Travel Guide
Author: Joda P. Derrickson
Publisher: iUniverse
Total Pages: 435
Release: 2017-06-16
Genre: Self-Help
ISBN: 1532012306
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Do you want to maintain high levels of health, happiness, and accomplishment for a lifetime? In The Wellness Compass Travel Guide, Dr. Joda P. Derrickson provides a practical framework for assessing, improving, and maintaining diverse aspects of personal well-being. This flexible step-by-step handbook puts you in the drivers seat by providing: > The Wellness Compass, a navigational tool to maintain balanced well-being. > The Wellness Compass Guidebook, a compilation of resources and activities that facilitates self-defined strategies for resolving wellness challenges. > The Wellness Compass Journey, a three-step process for goal achievement with step-by-step guidance, tips to prevent backsliding, and strategies to maintain a lifelong wellness lifestyle. Whether you use this system to accomplish a single New Years Resolution or to maintain high levels of well-being across your lifetime, its flexible. Adapt it. Make it your own. Keep climbing your mountains and achieving your dreams! Additional copies of activities can be downloaded from www.wellnesscompasstravelguide.com

My Year Without Matches

My Year Without Matches
Author: Claire Dunn
Publisher: Black Inc.
Total Pages: 288
Release: 2014-05-28
Genre: Self-Help
ISBN: 1922231541
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In the tradition of Wild and Tracks, one woman's story of how she left the city and found her soul. Disillusioned and burnt out by her job, Claire Dunn quits a comfortable life to spend a year off the grid in a wilderness survival program. Her new forest home swings between ally and enemy as reality – and the rain – sets in. Claire's adventure unfolds over four seasons and in the essential order of survival: shelter, water, fire and food. She arrives in summer, buoyant with idealism, and is initially confronted with physical challenges: building a shelter, escaping the vicious insects and making fire without matches. By winter, however, her emotional landscape has become the toughest terrain of all. Can she connect with her inner spirit to guide her journey onwards? Brimming with earthy charm and hard-won wisdom, My Year Without Matches is one woman's quest for belonging, to the land and to herself. When Claire finally cracks life in the bush wide open, she discovers a wild heart to warm the coldest night. ‘A brave and adventurous book ... Claire's writing is full of life and profound surprises.’ —Anne Deveson ‘An entertaining look at how Dunn survived for four seasons in a 'hundred acres of baking scrubland’ —Sun Herald ‘With earthy, expressive honesty she shares her struggles [and] the swooping highs of crafting life out of a block of unforgiving scrub... by sharing such an intimate journey, Claire has given us all a gift.’ —WellBeing Magazine

Unmedicated

Unmedicated
Author: Madisyn Taylor
Publisher: Simon and Schuster
Total Pages: 208
Release: 2018-01-23
Genre: Body, Mind & Spirit
ISBN: 1501176900
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The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness. Madisyn Taylor was plagued by depression and anxiety, suffering from chronic physical problems that left her desperate for solutions. Spending decades searching for answers, she first turned to the medical community, which put her on a rollercoaster course of numerous doctors, tests, and an unhealthy reliance on medications that left her numb and lifeless. With her happiness and future on the line, she then made the decision to become unmedicated, reaching out to the natural, holistic health realm. And after years of practice and research, Madisyn developed an integrative wellness program that put her back in the driver’s seat of her health, and ultimately, her life. Unmedicated is her thoughtful account of how she broke free from binding mental chains and physical ailments to be happy, healthy, and productive; it is also a guide for you to apply her practical techniques to your own healing journey. Madisyn offers a daily program of easy-to-follow actions based on four pillars that will build a lifelong foundation for health: clear your mind; strengthen your body; nurture your spirit; and find your tribe. Whether you want to be happy and stay happy, find relief from depression and anxiety, or heal and create a healthy change, Unmedicated is a gentle, compassionate, and achievable path that empowers you to take back your life and live fully.

Mindset for Healing

Mindset for Healing
Author: Tirtzah Sandor
Publisher: Healing Hamsa Publishing and Media
Total Pages: 116
Release: 2018-07-26
Genre: Body, Mind & Spirit
ISBN: 9781732369702
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"Mindset for Healing: A Profound Yet Simple Plan to See Healing from a New Perspective" is for anyone who needs to heal-whether healing mind, body or spirit. It is about: - Keeping it short and simple so you are able to digest the information and take it one step at a time. - Choosing to take a different path towards healing. - Creating and working from a new healing mindset. - Finding ways to change your perspective about what healing is. It's a simple ten-step plan to help you move more easily through your healing journey. For those with a medical dis-ease, it's about working with the medical community, yet not letting them unilaterally dictate treatment. In "Mindset for Healing" you will travel on a journey of healing from the inside out. Within these pages you will find information that can be immediately put to use for both physical, emotional and spiritual healing. Written in easy to digest and implement step-by-step chapters, this profound, yet simple ten-step healing plan may be followed from beginning to end or taken in tiny, daily, random doses. Use this book as a metaphor for a new perspective and mindset. Allow the pages to share their wisdom in whatever way seems right. Know that this book is in your hands right now for a reason! "Mindset for Healing" is a gift. Every word comes from a special place in Tirtzah Sandor's soul. She didn't just write the words; she lived them and continues to live them every single day. While the book was written as she continued her recovery from breast cancer, the steps she describes in poignant detail can be applied to any adversity, and, in fact, any phase of life. The book encompasses the mindset Tirtzah has used to approach her marriage, parenthood, professional career, friendships, illness and so on. Tirtzah approaches life with a loving heart, a generous soul and a remarkable calm. You'll want a copy of "Mindset for Healing" for yourself and those you love dearly. Jodi Krizer Graber Bravo! Wellness www.bravowellness.com

The Healing Compass

The Healing Compass
Author: Angie Schickerowski
Publisher: Createspace Independent Publishing Platform
Total Pages: 202
Release: 2018-03-09
Genre:
ISBN: 9781985405424
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Do you feel overwhelmed? Too busy? Sick and tired of feeling sick and tired? Let's agree on one thing, the majority of us could use better health and more happiness in our lives. We may know what we should be doing to take care of our health and well-being, but figuring out how to fit it into our busy lives can be a mystery. We live in a world where we are surrounded by clutter and chaos; distractions and disconnection. Finding true health and happiness can be easier said than done. 12 years ago, Angie Schickerowski was handed a chronic health diagnosis that changed her life forever. Through years of struggling to find health and healing, she dreamed of a map to help guide the way. After she discovered the connection between her Body, Mind, Heart, and Soul; the Healing Compass was born. The Healing Compass is a program designed to help you find your unique path. As you discover pockets of time to focus on taking care of yourself, you will make small and simple changes that will lead to significant results. Your life will become filled with: - More energy & focus - Inner peace & purpose - Deeper connections - Less stress Life is short. Take charge of your health and happiness and start living your life to the fullest - today.

The Healing Journey

The Healing Journey
Author: Rosenna Bakari
Publisher: Rosenna Bakari
Total Pages: 260
Release: 2021-09-03
Genre:
ISBN: 9780997169935
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Monthly readings on relationships and emotional wellness that includes daily healing prompts.