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Come on Calm

Come on Calm
Author: Kelsey Brown
Publisher: Mascot Books
Total Pages: 38
Release: 2019-05-07
Genre: Juvenile Fiction
ISBN: 9781643072470
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"From author Kelsey Brown and illustrator Joseph Wrightson, Come On, Calm! is the story guide to finding the calm in everyday adventures. This new children's book, illustrated as a whimsical treasure hunt, gives step by step ideas for self-soothing when its readers find themselves nervous, excited, or just in a mood. Disguised as any other picture book, Come On, Calm! is just the book parents, teachers, and caregivers need to help their little ones build healthy habits and a shared vocabulary for when they need a break. Little readers of all abilities will relate to the diverse and inclusive characters with an understanding that everyone needs to take a breath sometimesƒƒ‚‚ƒ‚‚"ƒƒ‚‚ƒ‚‚€ƒƒ‚‚ƒ‚‚"even pirates and explorers."

The Storm Before the Calm

The Storm Before the Calm
Author: George Friedman
Publisher: Anchor
Total Pages: 256
Release: 2020-02-25
Genre: Political Science
ISBN: 0385540507
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*One of Bloomberg's Best Books of the Year* The master geopolitical forecaster and New York Times bestselling author of The Next 100 Years focuses on the United States, predicting how the 2020s will bring dramatic upheaval and reshaping of American government, foreign policy, economics, and culture. In his riveting new book, noted forecaster and bestselling author George Friedman turns to the future of the United States. Examining the clear cycles through which the United States has developed, upheaved, matured, and solidified, Friedman breaks down the coming years and decades in thrilling detail. American history must be viewed in cycles—particularly, an eighty-year "institutional cycle" that has defined us (there are three such examples—the Revolutionary War/founding, the Civil War, and World War II), and a fifty-year "socio-economic cycle" that has seen the formation of the industrial classes, baby boomers, and the middle classes. These two major cycles are both converging on the late 2020s—a time in which many of these foundations will change. The United States will have to endure upheaval and possible conflict, but also, ultimately, increased strength, stability, and power in the world. Friedman's analysis is detailed and fascinating, and covers issues such as the size and scope of the federal government, the future of marriage and the social contract, shifts in corporate structures, and new cultural trends that will react to longer life expectancies. This new book is both provocative and entertaining.

Happiness Doesn't Come from Headstands

Happiness Doesn't Come from Headstands
Author: Tamara Levitt
Publisher: Simon and Schuster
Total Pages: 38
Release: 2017-04-04
Genre: Juvenile Fiction
ISBN: 1614293899
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Trying—and failing—can be a path to happiness too. Leela loves to do yoga. She could do all sorts of poses, but there was one pose she couldn’t do. Every time Leela tried to do a headstand…KERPLUNK! This book explores the themes of acceptance, resilience, and self-compassion and offers the message that just because we may experience a failure does not mean that we are a failure. Written as a counterpoint to the message of The Little Engine that Could, Happiness Doesn’t Come from Headstands is a story about a girl who tries her best, but still falls down. Through the process she learns that happiness is not determined by external achievement. Through accepting our limitations and celebrating our efforts, even in the face of failure, peace can be found.

Calm-Down Time

Calm-Down Time
Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
Total Pages: 13
Release: 2010-05-01
Genre: Juvenile Nonfiction
ISBN: 157542732X
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Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.

The Secret to Clara's Calm

The Secret to Clara's Calm
Author: Tamara Levitt
Publisher: Simon and Schuster
Total Pages: 38
Release: 2017-11-21
Genre: Juvenile Nonfiction
ISBN: 1614293902
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Clara is usually happy and friendly. But when she lost her temper one too many times, she lost her friends with it. Can Brodhi the bird teach her the secret to staying calm, even when things don't go her way?

Calm

Calm
Author: Michael Acton Smith
Publisher: Penguin UK
Total Pages: 128
Release: 2016-03-17
Genre: Body, Mind & Spirit
ISBN: 0241284503
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This e-book is a shorter version of the paperback, with the same beautifully designed content excluding the practical exercise pages - perfect to dip in and out, and choose which bits work best for you. Join the Calm revolution. Modern life is hectic and relentless: trains delayed, endless emails filling the inbox, kids squabbling before bedtime... There has never been a more important time to rediscover your pause button. Calm is the book that will show you how to take back a little bit of peace, space and all-important calm. This book contains the simple tools, tricks and habits that will change the rest your life. It is a practical and pleasurable guide to twenty-first century mindfulness. Regular meditation is medically proven to be good for you - it increases focus and creativity, productivity and job satisfaction, mental and even physical health. But in reality most of us don't have time to sit on a cushion with our eyes closed for half an hour every day. And many people associate meditation with hard work and huge lifestyle shifts: you might be imagining Buddhist monks locked in a mountain retreat and living off gruel... This is where Calm comes in. Calm is about simple, achievable habits that work with the demands of your busy life instead of pretending those demands don't exist. Calm does not require specialist training: it uses abilities that every single one of us is born with, like creativity, spontaneity and simply noticing the world around you. Calm is not a set of rules that you need to worry about following or breaking. It is inspirational, practical and non-prescriptive. Onerous, time-consuming meditation might seem out of reach but everyone can achieve calm - including you. Calm combines extracts from fascinating neurological research with wisdom from history's great thinkers and the real-life experiences of individuals across the globe. It demystifies mindfulness and shows you the many simple ways to be mindful while carrying on with your life. It is also a beautifully crafted object, filled with artwork and artistry, that will change your perspective by showing you the pleasures of the world anew. Take a walk with nowhere to go, savour a chocolate on the tip of your tongue, plant a seed, doodle aimlessly, turn off your mobile phone for five short minutes. Smile, breathe and go slowly. Michael Acton Smith has written a game-changing book, one that will finally balance everyone's need for calm with the realities of modern life. Join the Calm revolution. Calm your mind; change your world. Calm.com @calm

Calm Christmas and a Happy New Year

Calm Christmas and a Happy New Year
Author: Beth Kempton
Publisher: Simon and Schuster
Total Pages: 272
Release: 2020-10-20
Genre: Self-Help
ISBN: 1982151870
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A delightful guide to a holiday season filled with mindfulness, self-care, and joy. At the end of a difficult year, what if this December were soothing instead of stressful? Celebrate a new kind of holiday season this winter—one where you radiate calm and cultivate delight. A calm Christmas is filled meaningful interactions, special gifts, and thoughtful observations of annual traditions. This enchanting guide embraces festive preparations and authentic celebrations, and then ushers in the New Year in a holistic, nurturing way. Author Beth Kempton gently encourages readers to prioritize holiday hopes and take a slower, more mindful approach. Kempton also provides helpful suggestions for making the most of the hush of winter and recommends using this quiet period to retreat, reflect, set goals, and aspire toward a better year ahead. Filled with personal stories, tips, and advice for staying serene, Calm Christmas and a Happy New Year offers a cozy retreat from the pressure of striving for perfection. Instead of starting the New Year exhausted, in debt, and filled with regret, you will rejoice in the memories of the season and feel rested, rejuvenated, and inspired.

Can Everyone Please Calm Down?

Can Everyone Please Calm Down?
Author: Mae Martin
Publisher: Wren & Rook
Total Pages: 288
Release: 2019-05-16
Genre: Gender identity
ISBN: 9781526361653
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WHY DO WE FIND SEXUALITY SO, WELL ... SCARY? Comedian Mae Martin investigates in this hilarious and intelligent guide to 21st century sexuality. Covering everything from the pros and cons of labels, to coming out and the joys of sexual fluidity, Mae ponders all the stuff we get hung up about - and then a bit more. Mae's mission is to ensure that in a world that's full of things to worry about, who we choose to kiss should not be one of them. And when it comes to sexuality, she asks: CAN EVERYONE PLEASE CALM DOWN?

Daily Calm

Daily Calm
Author: National Geographic
Publisher: National Geographic Books
Total Pages: 468
Release: 2013
Genre: Body, Mind & Spirit
ISBN: 1426211694
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National Geographic's new inspirational book combines meaningful, calming quotations and affirmations with powerful photography--the perfect source for relaxation and meditation. Each page of this elegant guide soothes as it inspires with quotations and images centered on monthly themes: a graceful pathway to a more mindful, beautiful life.

Stay Calm and Content

Stay Calm and Content
Author: Cat Williams
Publisher: Author House
Total Pages: 149
Release: 2012-10-12
Genre: Self-Help
ISBN: 1477234888
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Are you sometimes stressed, anxious, or emotional? Do you ever feel something is missing, even when you think you should be happy? Are there people with whom you dont get on well but wish you did? Have you ever wondered why you behave a certain way, do or dont do certain things, or have done something you now regret? This is not a typical self-help book, because self-help books are usually read by people who think they have a problem to solve. This book is for everyone. Using straightforward jargon-free language it discusses many of the difficult issues of life, most of which are likely to affect us or someone we know at one time or another. It includes short discussions of stress, relationships, love affairs, work, parenting, sibling rivalry, motherhood, divorce, weddings, Christmas, teenagers, arguments, criticism, depression, communication, childhood, bullying, chronic pain, self-harm, addiction, suicide, bereavement, kindness, abuse, the battle of the sexes and more. People who can stay calm and content no matter what life throws at them all have similar thoughts and attributes which can be learnt by anyone. The central theme of this book is self-esteem and how it is affected every day by our circumstances and the people we come across. We are usually unaware that it is our self-esteem that drives our emotions, thoughts, and actions. The authors clients suggested this book be written so anyone could learn how to stay calm and content no matter what life throws at them. Personal stories highlight how you can control or change how you feel about yourself, and how you can positively influence your life and the lives of everyone around you.