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| Author | : Lacy Mucklow |
| Publisher | : |
| Total Pages | : 211 |
| Release | : 2016-04-28 |
| Genre | : Art |
| ISBN | : 1631062379 |
Portable art therapy for the over-worked and over-stimulated adult, Color Me to Sleep offers 100 coloring templates for grown-ups looking to reduce stress, defeat insomnia, and create healthy sleeping habits in a demanding digital age.
| Author | : Lacy Mucklow |
| Publisher | : |
| Total Pages | : 211 |
| Release | : 2014-10-27 |
| Genre | : Art |
| ISBN | : 1937994775 |
Portable art-therapy for the over-worked and over-stimulated adult - Color Me Calm offers 100 coloring templates for grown-ups looking to calm down and relax in a demanding digital age.
| Author | : Lacy Mucklow |
| Publisher | : |
| Total Pages | : 211 |
| Release | : 2014-10-27 |
| Genre | : Art |
| ISBN | : 1937994767 |
Portable art-therapy for the over-worked and over-stimulated mind " Color Me Happy offers 100 coloring templates--and a much needed creative time-out--for grown-ups in a demanding digital age.
| Author | : |
| Publisher | : |
| Total Pages | : 96 |
| Release | : 2016-03-31 |
| Genre | : |
| ISBN | : 9781782436041 |
Soothe away your insomnia with some wonderfully relaxing colouring. Long acknowledged to be a truly relaxing activity, colouring can help with all sorts of stress-related problems - including sleeplessness. These beautiful patterns will help you to free your mind from your worries and refocus it on relaxation. This convenient pocket-sized format will easily fit in your bag, so you can take it with you wherever you need to relax.So next time you find yourself feeling restless in bed, turn to The Can't Sleep Colouring Book, create some beautiful art and feel your cares drifting away.
| Author | : |
| Publisher | : |
| Total Pages | : 211 |
| Release | : 2015-09-15 |
| Genre | : Art |
| ISBN | : 1631061607 |
Stress relief is in sight with art therapy. Portable Color Me Stress-Free gives adults 70 coloring templates to relax into after a long day.
| Author | : Matthew Walker |
| Publisher | : Simon and Schuster |
| Total Pages | : 368 |
| Release | : 2017-10-03 |
| Genre | : Health & Fitness |
| ISBN | : 1501144316 |
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
| Author | : Maisie Reade |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 32 |
| Release | : 2016-05-03 |
| Genre | : Juvenile Fiction |
| ISBN | : 0316356565 |
These days, even a preschooler's bedtime can be rushed and tense after a busy day of classes, playdates, and increasing screen time. "Winding down" has become more difficult for everyone in the family. Read Me to Sleep stories are designed to soothe the child and the adult, with calming text and prompts that effortlessly encourage both reader and listener to breathe deep and dream. The first story, Let's Go to Sleep, is a journey throughmagical Forest of Dreams, where Mama Bird leads a drowsy crew of animal friends on the gentle journey to sleep. Each Read Me to Sleep story features opportunities to personalize the text for deeper meaning and optimal comfort, cues to help readers slow down and use their voices more effectively for bedtime, and deep breathing embedded in the narrative to maximize relaxation for both adult and child.
| Author | : Lacy Mucklow |
| Publisher | : |
| Total Pages | : 211 |
| Release | : 2017-01-25 |
| Genre | : Art |
| ISBN | : 1631063227 |
Art therapy for the over-worked and over-stimulated adult, Color Me Grateful offers 100 coloring templates for grown-ups looking unwind and relax in a demanding digital age. Put down your cell phone. Shut off the TV. Grab some colored pencils and color your way into being mindful all the little things in life that make you grateful! Color Me Grateful is the newest entry in the Zen Coloring Book series. This coloring book for grown-ups comes with nearly 100 coloring templates featuring images and shapes designed to remind you of the little things in life. There's nothing better than coloring these ornate templates after a long day. Stop worrying about work, kids, relationships, and what the dog is currently chewing on, and focus on appreciating simple things, like nature, animals, food, health and wellness, peace, and companionship. Instead of turning to a screen, color yourself grateful with this soothing, relaxing pastime. And don't forget to explore the rest of the Zen Coloring Book series with: Color Me Calm, Color Me Happy, Color Me Stress-Free, Color Me Fearless, and Color Me to Sleep!
| Author | : Cindy Wilde |
| Publisher | : Buster Books |
| Total Pages | : 96 |
| Release | : 2014-10-09 |
| Genre | : |
| ISBN | : 9781780552866 |
Colour With Me invites two friends to share the experience of creating beautiful pictures. With pairs of beautiful pictures ready to colour, friends can complete each spread side by side. There is space beneath each picture for the artist to sign their masterpiece.
| Author | : Kristina Webb |
| Publisher | : HarperCollins |
| Total Pages | : 335 |
| Release | : 2015-09-29 |
| Genre | : Young Adult Nonfiction |
| ISBN | : 0062415476 |
An artist shares the story of finding her passion and shares fifty art-inspired creative challenges to boost your creativity and set your imagination free. For the first time, artist and Instagram sensation Kristina Webb shares her story about growing up on a remote tropical island in the South Pacific, adjusting to life on the mainland, and traveling to the United States, where she had a life-changing experience. By taking a chance and following her passion, she has started an amazing life journey that she never dreamed possible. She hopes her story will inspire you to find your own true passion, whether it is art or something else entirely. This book is about your journey just as much as it is about hers, and it includes fifty art-inspired creative challenges for you to complete. The challenges are about having fun, letting go, and expressing yourself in any way you want. You don’t need to be an artist to pick up this book—just challenge yourself and give it a try. Your artistic adventure awaits! Color Me Creative also offers you the chance to download the free Unbound app to access interactive features and bonus videos by scanning the customized icon that appears throughout the book, including never-before-seen home videos and videos of Kristina drawing.
