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The Codependency Manifesto

The Codependency Manifesto
Author: Lisa A. Romano
Publisher: Outskirts Press
Total Pages: 181
Release: 2020-06-11
Genre: Self-Help
ISBN: 1977226558
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If a child’s parent teaches that child to steal and cheat to survive, is it the child’s fault if they eventually find themselves in trouble with the law? What happens to a child, in many ways, is what leads to what a child becomes. Subconscious beliefs that are not turned over like stones become the paths to future life experiences, good or bad, healthy or not.

The Codependency Manifesto is designed to help you learn to question your mind. To live a truly authentic life, we must learn to observe how our mind operates—or be doomed to repeat the patterns, beliefs, and perceptions we have been groomed to accept as truth through the experiences of childhood. This book allows readers from all walks of life to envision a new reality for themselves. It shares life-changing insights and tools that will help you forge a greater understanding of self and find the road back to the real you!

My Road Beyond The Codependent Divorce

My Road Beyond The Codependent Divorce
Author: Lisa A. Romano
Publisher: BalboaPress
Total Pages: 258
Release: 2012-10-26
Genre: Self-Help
ISBN: 9781452559490
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Ending a toxic relationship can sometimes make us feel like we are going insane. Because we are so enmeshed with the other person, we feel nothing but fear, doubt, confusion, shame and even guilt when we consider terminating the relationship. Although we can hear a little voice inside our heads urging us to move forward, all too often our worries overwhelm us and cause us to stay stuck. We no longer know whose thoughts or feelings are in our heads. All we can feel is fear. If you are contemplating ending a relationship you know in your heart must end, but are struggling with crippling negative emotions, Lisa’s story is just the right dose of inspiration you will need as you begin facing your new roads ahead. No stranger to heartache, Lisa bravely ended her dysfunctional marriage and took her three small children with her. With nothing to cling to but hope, Lisa courageously learned to navigate her way through unknown terrains, and eventually found the will to even love again.

The Road Back to Me

The Road Back to Me
Author: Lisa A. Romano
Publisher:
Total Pages: 261
Release: 2012-04-09
Genre: Adult children of dysfunctional families
ISBN: 9780578102689
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Healing and Recovering from Co-dependency, Addiction, Enabling, and Low Self-Esteem This story is told through the jagged peephole of the author's awareness, examining her formative wounds and influences from the perspective of a woman who has now gained experience and wisdom. As she peers over her soul's shoulder, she recalls the chaos of her once-fragile childhood mind. She shudders as she is reminded of the sting of her lonely childhood, her feelings of abandonment, and her painful memories of being bullied. Her childhood self was once so lost that she even contemplated suicide. As the years progress, her mind is riddled with obsession, compulsion, and a crippling sense of low self-esteem. A turning point arrives many years later, after marriage and the birth of three children. This story is about healing the faulty programming of childhood. It is about recovery from relationship addiction, food addiction, anxiety, and constant fear. It is a human story that will resonate with readers from all walks of life, and which offers hope to anyone who has felt imprisoned by the past.

Codependent - Now What? Its Not You - Its Your Programming

Codependent - Now What? Its Not You - Its Your Programming
Author: Lisa A. Romano
Publisher:
Total Pages: 196
Release: 2016-04-25
Genre: Medical
ISBN: 9781478772033
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[This book] is nothing short of a codependency manifesto. In it you will not only learn deep insights about the true causes of the codependent mindset, but you will also be given the tools you need to heal your childhood programming once and for all. --Author.

Codependent Cure

Codependent Cure
Author: Jean Harrison
Publisher: Bernard Pardieu
Total Pages: 105
Release: 2019-02-22
Genre: Self-Help
ISBN:
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Imagine a powerful solution for saying "No" to your loved ones WITHOUT risking their affection... Do you need external validation just to function properly? Are you constantly putting out fires and fixing other people's problems while neglecting your own? Are your fears of abandonment so strong that you feel as if one of your limbs is being amputated when someone leaves you? If so, you're not alone. Many people have tried various methods to overcome their codependency with little to NO success, leaving them feeling hopeless. You wake up each day feeling like a shell of your former self, lost in a never-ending cycle of putting others' needs before your own. Saying no to helping others feels incredibly guilty, and the fear of losing their love often prevents you from putting yourself first. While it's healthy to be needed and valued by your loved ones, it can become a problem when it drives most of your decisions and behaviors... Especially if you’re only comfortable in relationships where you feel like the person can't live without you. Imagine a powerful solution to assertively say "no" to your loved ones WITHOUT losing their love - allowing you to stop being an emotional sponge and finally put yourself first! It’s called Codependent Cure – A revolutionary, scientifically-backed guide published by bestselling author Jean Harrison, for breaking the chains of codependency and developing emotional resilience. With the proven techniques and strategies outlined in this book, countless individuals have reclaimed their lives, moving away from the relentless pursuit of validation and the habit of people-pleasing. Here's just a small fraction of what you'll discover: ✓ The hidden link between codependency and addiction to break the enabling cycle ✓ The art of setting boundaries like a pro and handling resistance with finesse ✓ The #1 platform destroying your self-worth & why you must leave immediately ✓ How to shortcut your healing from codependency with 3 powerful routines ✓ A bulletproof system designed for maintaining your recovery after healing ✓ How to spot the subtle warning signs of a codependent relationship that often go unnoticed by many ✓ How to explore dating while shielding yourself from predators eager to trap you in toxic relationships ✓ And Much, Much More Exclusive Bonus: You'll also get access to a powerful 3-step toolkit, complete with practical worksheets and exercises, designed to rapidly dissolve codependent patterns and speed up your recovery journey. Codependent Cure helps you learn to stop abandoning yourself for the sake of others while you learn how to honor your emotions, set boundaries, and finally speak your truth. Your happiness and needs are just as important as those of others, so now is the time to take care of them! If you're ready to liberate yourself from the grips of codependency and explore the happiness and fulfillment waiting for you... Then secure your copy of this book today!

The New Codependency

The New Codependency
Author: Melody Beattie
Publisher: Simon and Schuster
Total Pages: 289
Release: 2008-12-30
Genre: Self-Help
ISBN: 1439117691
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The New Codependency is an owner’s manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices. In Codependent No More, Melody Beattie introduced the world to the term codependency. Now a modern classic, this book established Beattie as a pioneer in self-help literature and endeared her to millions of readers who longed for healthier relationships. Twenty-five years later concepts such as self-care and setting boundaries have become entrenched in mainstream culture. Now Beattie has written a followup volume, The New Codependency, which clears up misconceptions about codependency, identifies how codependent behavior has changed, and provides a new generation with a road map to wellness. The question remains: What is and what is not codependency? Beattie here reminds us that much of codependency is normal behavior. It’s about crossing lines. There are times we do too much, care too much, feel too little, or overly engage. Feeling resentment after giving is not the same as heartfelt generosity. Narcissism and self-love, enabling and nurturing, and controlling and setting boundaries are not interchangeable terms. In The New Codependency, Beattie explores these differences, effectively invoking her own inspiring story and those of others, to empower us to step out of the victim role forever. Codependency, she shows, is not an illness but rather a series of behaviors that once broken down and analyzed can be successfully combated. Each section offers an overview of and a series of activities pertaining to a particular behavior—caretaking, controlling, manipulation, denial, repression, etc.—enabling us to personalize our own step-by-step guide to wellness. These sections, in conjunction with a series of tests allowing us to assess the level of our codependent behavior, demonstrate that while it may not seem possible now, we have the power to take care of ourselves, no matter what we are experiencing.

The Codependency Recovery Roadmap

The Codependency Recovery Roadmap
Author: Estrella Bernhard
Publisher: Independently Published
Total Pages: 162
Release: 2019-05-09
Genre:
ISBN: 9781097205257
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** Free Kindle Version With Paperback Purchase Included** Codependency is extremely hard to deal with and if you are codependent then attempting to have functional and happy relationships can be one of the biggest challenges of all. It certainly doesn't mean you can't, but understanding codependency on a deeper level and learning strategies in how to heal is key to having the relationships in your life that you both want and deserve. Codependency is also linked to low self-esteem you can tend to attract a certain type of person which can make things more difficult. Perhaps somebody with a narcissistic personality can enter your life and it is then quite typical to see a toxic dance play out. Codependency distorts what love is supposed to be about, it inverts it into attachment, fear and anxiety. Situations can arise whereby the relationship really needs to end but it is the fear of being alone that is the glue that keeps the toxic partnership together. If you're codependent the chances are that even though you feel like you try so hard, you may feel guilt tripped, put down or resented. The person in your life maybe echoing a distorted view you may have about yourself. You can feel very lonely even though you might technically be in a relationship. It maybe a cliche but the truth is the best relationship you will ever have is the relationship you have with yourself. Once you can generate your own self-love and self-esteem you will blossom into the person you were always meant to be, and with that you will attract into your life the people and relationships that reflect your inner World. This may seem easier said than done but its not. You CAN transform as many others have who are in a position just like you. Life doesn't have to be a constant stream of people pleasing and feeling guilty, indeed if you recognize any of these traits in your self then you should take immediate ACTION. This book will help you with the following strategies. Why people become codependent in the first place. Different types of codependents and their behaviors. How to set strong boundaries. Dealing with narcissistic abuse. How to develop self-love. Thought training and exercises. Recognizing unhealthy behavior patterns. Changing codependent relationships. Daily habits for a mindful relationship. So if you think you're codependent then you don't have to keep walking down the same path, life CAN be different and you can THRIVE in your relationships. You owe it to yourself to have the very best relationships in life, and indeed this is the first step in developing the self-love that you may have been lacking. If this sounds like you or somebody you know and you're looking for a strategies in how to deal with codependency then take action now by clicking the 'add to cart' button above.

Codependent No More

Codependent No More
Author: Melody Beattie
Publisher: Simon and Schuster
Total Pages: 155
Release: 2009-06-10
Genre: Self-Help
ISBN: 1592857922
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In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.

Codependent No More

Codependent No More
Author: Andrei Nedelcu
Publisher: Independently Published
Total Pages: 106
Release: 2021-01-03
Genre:
ISBN:
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Do you want to get rid of codependent traits, although you are not a religious person or you didn't grow up or live in an alcoholic environment? Have you ever been reprimanded for not having the courage to handle things on your own and having the tendency to depend too much on other people? If the answer to these two questions is YES, I think you are in the right place. Why do I say this? If you want to develop autonomy and self-esteem, to have quality relationships and trust in what you do, it is fundamental to understand what the problems are and what can be done to overcome them. The strategies described in this book can undoubtedly help you take the necessary steps to understand how codependent traits appear and keep being maintained and, ultimately, the specific steps you need to take to completely change how things currently are. Usually, in codependent relationships, there are many negative emotions such as guilt, anger, depression, shame or inadequacy. All these intense emotions forbid true joy and satisfaction in the relationships we have with others. It is important to deal with this type of emotion and start expressing your thoughts, feelings, and needs. This book addresses and provides crucial guidance on topics like: What are the specific fingerprints of codependency? Why we tend to almost always step into codependent relationships. When does codependence become a real problem? How to stop being a people pleaser and start to say NO when you want to say NO. Three of the best ways to develop positive emotions. One of the most powerful strategies to make codependent traits disappear. How and why you need to start developing your autonomy right now. One of the most attractive mindfulness exercises. Five golden principles to overcome codependent traits. And Much, Much More. "In the truest sense, freedom cannot be bestowed; it must be achieved." - Franklin D. Roosevelt.'' Cognitive-behavioral therapy is considered to be the most effective form of psychotherapy. The hard preparation over the years helped me to understand the problem in a much clear way and to approach it as pragmatically as possible. If you are a person who is willing to make an effort to make your dreams come true, this book will be very useful to you. The strategies described here can be applied very well by people who are not religious or do not necessarily have an alcoholic partner. So, it's not about religion, and it's not about alcoholism either. Here you won't find either opinions or ideas accidentally invented at night. It is an extremely practical book, specific, applicable and anchored in the specialized literature. Therefore, if you want to give your mind a chance to break free from the gripes of codependence and thus regain your autonomy, scroll up and click Add to cart Now.

Codependent No More

Codependent No More
Author: Grace Bennett
Publisher: Independently Published
Total Pages: 122
Release: 2021-04-23
Genre:
ISBN:
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An estimated 90% of the American population have been labelled as codependent to some extent; continue reading to find out more Codependency is defined by an excessive reliance on a partner, person or significant other, emotionally, psychologically, either physically or spiritually, or holistically. It leads to the continued and self-limiting need for support, further leading to depression, illness or addiction. Low self-esteem and self-worth are characteristics of both codependency and depression. Living through these types of relationships can transform your whole life for the worse without you even realizing it; that's why it's important to have the information you need to be empowered to break the pattern. In this book, the author, Grace Bennett, guides you through your journey to freedom and self-love, looking at the main self-limiting and sabotaging behaviors in codependency and the key ways to overcome them. Talking about transcending behaviors, patterns, habits and reactions. Showing you how to let go of things that keep you stuck in a cycle of codependency and the sadness, pain, trauma and self-guilt that accompanies it. Grace Bennett helps you to Discover how to: - Recognize the signs of a codependent relationship - Become less dependent on what others think of you - Set healthy boundaries and limits with others - Manage anxiety caused by arguments - Put less time and energy into unhealthy relationships - Create a balance between your partner's needs and how much you sacrifice - Gain a sense of self-sufficiency - Express your own needs and feelings - Practice self-care If you are wondering, whether you are in a codependent relationship and want to unlock the secret of how to let go, escape your cycle of codependency and create your own happiness , then scroll up and click the "Add to Cart" Button!