Coconut Oil Miracle 30 Coconut Oil Recipes For Weight Loss And Optimum Health PDF Download

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Coconut Oil Miracle: 30+ Coconut Oil Recipes for Weight Loss and Optimum Health

Coconut Oil Miracle: 30+ Coconut Oil Recipes for Weight Loss and Optimum Health
Author: Nancy Owens
Publisher: CreateSpace
Total Pages: 28
Release: 2015-07-27
Genre:
ISBN: 9781515246527
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Coconut Oil Miracle: 30+ Coconut Oil Recipes For Weight Loss and Optimum Health Nowadays, people both men and women are conscious about their body or weight. With some reasons, one of those is the fact that people who are overweight tends to feel so insecure more than the fact of being unhealthy. This is also the reason why people especially women are starving themselves just to achieve the body weight they want and desired. Of course, the process is not right. Starving oneself is not a good idea aside from the fact that it is unhealthy. In fact, if you starve yourself that would also the time you start to gain more weight. Why? This is because if someone is hungry the tendency would be eating more until he will reach the point that he is already satisfied and full. In order to have a successful dieting the amount of food each meal should be reduced until the person reached the point where he is no longer have the appetite to eat more.

The Coconut Oil Miracle

The Coconut Oil Miracle
Author: Bruce Fife
Publisher: Penguin
Total Pages: 306
Release: 2013-12-03
Genre: Health & Fitness
ISBN: 1583335447
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A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: • Promote weight loss • Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases • Strengthen the immune system • Improve digestion • Prevent premature aging of the skin • Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer’s prevention, bodily detoxification, weight loss, and many other hot topics.

Coconut Oil

Coconut Oil
Author: Grace Bell
Publisher: Createspace Independent Publishing Platform
Total Pages: 32
Release: 2016-09-23
Genre:
ISBN: 9781539033936
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Coconut Oil Recipes Coconut oil offers a number of health benefits, and it can be used to protect you from toxins and environmental threats. People utilize coconut oil for help with heart disease, chronic fatigue illnesses, bowel irregularities and thyroid problems. This book is written for people who want to harness the power of coconut oil but may not understand exactly what it is and what it can do. By reading this book you will discover: - Tips to help you choose coconut oil as well as the best way to apply it - Health benefits and facts about coconut oil - Easy and tasty recipes that use coconut oil Coconut oils is a natural remedy and superfood that can help you lose weight, look younger and improve your health. Order your copy now and experience the amazing benefits of coconut oil! ---- TAGS: coconut oil miracle, coconut oil recipes, coconut oil for beauty, coconut oil books, coconut oil diet, coconut oil for beginners, coconut oil for health

The Coconut Oil Miracle

The Coconut Oil Miracle
Author: Bruce Fife
Publisher: Penguin
Total Pages: 260
Release: 2004
Genre: Cooking
ISBN: 9781583332047
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When taken as a supplement, used in cooking, or applied directly to the skin, coconut oil has been found to promote weight loss, help protect against many diseases, strengthen the immune system, improve digestion, and prevent premature aging of the skin.

Coconut Oil for Beginners - Your Coconut Oil Miracle Guide

Coconut Oil for Beginners - Your Coconut Oil Miracle Guide
Author: Rockridge Press
Publisher: Sourcebooks, Inc.
Total Pages: 134
Release: 2013-05-08
Genre: Health & Fitness
ISBN: 1623151465
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While coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of coconut oil: Master 17 beauty recipes for do-it-yourself applications such as Coconut Herbal Shampoo, Tropical Healing Massage Oil, and Anti-Aging Super Night Cream. Coconuts are not just for tropical drinks! Included are over 45 food recipes for all meals. You'll experience such taste delights as Coconut-Banana Waffles, Coconut Margherita Pizza, and favorites like Coconut Cream Pie. Replacing bad fats in your diet with coconut oil is a great way to lose weight as part of an overall healthful eating plan. A shopper's guide explains the various types of coconut oil on the market and the benefits and drawbacks of each. You'll be able to make an informed decision about which oil is right for your needs. Easy-to-understand scientific data reveals the curative and healing properties of coconut oil. Learn how the good fats and nutrients in this remarkable oil stimulate your body's ability to fight off disease. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is a comprehensive introductory guide to using coconut oil for health, beauty, weight loss, and cooking."

Coconut Oil Hacks

Coconut Oil Hacks
Author: Ella Marie
Publisher: Createspace Independent Publishing Platform
Total Pages: 62
Release: 2015-04-02
Genre:
ISBN: 9781511528009
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Discover Everything About Coconut Oil And Start Losing Weight Today! (FREE Bonus Included!) *** Coconut Oil Hacks - By Amazon #1 Best-Selling Author Ella Marie *** Coconut oil is one of the few foods that can be classified as a superfood. Coconut oil can have such a profound positive effect on your overall health. This includes fat loss, better brain function and so many other amazing benefits! Maybe you've already made the switch to coconut oil in your kitchen, but did you know that coconut oil is basically the very best and healthiest cosmetic product in the world as well? In "Coconut Oil Hacks," you'll discover exactly why you should be eating more coconut oil on the daily - plain and simple! Here Is A Preview Of What You'll Learn... How coconut oil can boost your metabolism! How coconut oil can increase your energy levels! How you can burn calories while you sleep! The best way to lose belly fat coconut oil cosmetic recipes coconut oil for dental health How you can curb sugar cravings with coconut oil And so much more! Not only is coconut oil the very best oil to be cooking with, it also has so many other uses that need to be discussed if people are to change their health for the better. And rest assured you will get all the information you need in this book and then some! "Coconut Oil Hacks" mentions WHY coconut oil is pound for pound one of the best foods you could be incorporating into your diet today! The time is now to take control of your health, in fact, TODAY is the first day of the rest of your life so take full advantage of it...it's now time to unleash your full potential! So hurry! Take action, scroll back up the page and get your very own copy today! “ Coconut Oil, Coconut, coconut oil for Weight Loss, coconut oil handbook, coconut oil miracle, coconut oil remedy, coconut oil secrets, coconut oil diet, coconut oil cures, coconut oil nutrition book, coconut oil book, natural medicine, all-natural, palm, coconut oil handbook, coconut oil miracle, coconut oil remedy, coconut oil secrets, coconut oil diet, coconut oil cures, coconut oil nutrition book

Your Coconut -Oil Miracle

Your Coconut -Oil Miracle
Author: Zelaleim Termesgen M D
Publisher:
Total Pages: 66
Release: 2020-05-02
Genre:
ISBN:
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A completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits.When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: - Promote weight loss - Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases - Strengthen the immune system - Improve digestion - Prevent premature aging of the skin - Beautify skin and hairDr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer's prevention, bodily detoxification, weight loss, and many other hot topics.

Coconut Oil Nutrition Book

Coconut Oil Nutrition Book
Author: Patrick Smith
Publisher: Createspace Independent Publishing Platform
Total Pages: 80
Release: 2014-07-02
Genre:
ISBN: 9781500396381
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Learn 130 Uses For Coconut Oil To Improve Your Health Delicious Recipes and Applications of Coconut Oil To Reduce Hair Loss, Lower Cholesterol, Lose Weight and Much More Dear friend, Coconut oil is one of the healthiest foods in the world. The benefits of coconut oil have been known by the Tokelauan people for a thousand years. These islanders in the South Pacific get most of their daily nutrients from coconuts and consume more saturated fats than anyone else in the world. Yet they are built like Olympic athletes. Among them, heart disease, diabetes, allergies and other modern diseases of civilization are unheard of. In the Coconut Oil Nutrition Book, you will tap into the secret of the islanders and learn how to use coconut oil to lower cholesterol, lower the risk of heart disease, reduce hair loss and wrinkles, lose weight and much more by using coconut oil in different ways. Coconut oil saves you hundreds of dollars on skin care products, many of which contain coconut oil as an active ingredient, anyway. Coconut Oil - The Secret to Health From The Pacific Here is an overview of what's covered: Why coconut oil is so beneficial 30 delicious coconut oil recipes for your health 130 applications of coconut oil other than cooking Which type of coconut oil to buy and where to get it How to use coconut oil to protect your hair and reduce hair loss Why our ancestors didn't get heart disease or diabetes Why the saturated fats in coconut oil are healthy Why most of our normal food is bad for us A lot more! I was introduced to coconuts and coconut oil by a Tokelauan man about 20 years ago. It was an epiphany in my life, as the secret to good nutrition was revealed to me. Back then, my family was overweight, and I was a chubby kid. I have been using coconut oil ever since. Today, I'm a health coach and martial artist, in large part thanks to the humble coconut. Coconut oil is a chemical free, natural product. You can use coconut oil for cleaning, cooking, skin health, and a 130 other things covered in this book. Switching from butter and margarine to coconut oil causes an immediate health improvement and induces weight loss without changing anything else in your life. Would You Like To Know More? Grab this book and join thousands of people that have used the knowledge of coconut oil to lose weight and live healthy lives. Simply scroll up and click the buy button.

The Coconut Oil Cure

The Coconut Oil Cure
Author: Sonoma Press
Publisher: Callisto Media, Inc.
Total Pages: 303
Release: 2015-07-01
Genre: Cooking
ISBN: 1942411073
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All You Need to Take Advantage of Coconut Oil's Many Health Benefits With The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions. An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness 14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray 16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats 100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs Plus, you'll find ten bonus recipes from the bestselling Paleo for Beginners by Sonoma Press to help you achieve your best health by eating like your ancestors.

Healthy Eating with Coconut Oil

Healthy Eating with Coconut Oil
Author: Romeo Hickman
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-08
Genre:
ISBN:
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Coconut oil has been touted as a miracle food that can improve your health in many ways. From promoting heart health and weight loss to reducing inflammation and aiding digestion, the benefits of coconut oil are numerous. Incorporating this nutritious oil into your diet is a simple way to boost your health and wellbeing. In this article, we will explore the book ""Healthy Eating with Coconut Oil: 50 Mouthwatering Recipes for Health and Wellness"" and how it can help you achieve your health goals. The book, ""Healthy Eating with Coconut Oil: 50 Mouthwatering Recipes for Health and Wellness,"" is a comprehensive guide that provides you with 50 delicious and nutritious recipes that incorporate coconut oil into your diet. The book is written by a group of health experts who have extensive knowledge of nutrition and wellness. It is designed to help you achieve optimal health and wellbeing by providing you with a wide range of recipes that are easy to make and delicious to eat. The book is divided into several sections that cover different aspects of healthy eating with coconut oil. The first section provides an overview of coconut oil and its many health benefits. It explains why coconut oil is so good for you, how it can help you lose weight, and how it can reduce your risk of heart disease, cancer, and other chronic illnesses. The section also provides information on the different types of coconut oil, how to choose the good one, and how to store it properly. The second section of the book focuses on breakfast recipes. It provides you with 10 delicious and healthy breakfast recipes that use coconut oil as a key ingredient. The recipes range from simple and easy-to-make dishes like coconut oil pancakes and coconut oil granola to more complex dishes like coconut oil omelets and coconut oil breakfast bowls. All of the recipes are designed to provide you with the energy and nutrients you need to start your day off right. The third section of the book focuses on lunch and dinner recipes. It provides you with 20 mouthwatering recipes that use coconut oil to create flavorful and healthy meals. The recipes range from simple dishes like coconut oil stir-fry and coconut oil baked chicken to more complex dishes like coconut oil curry and coconut oil roasted vegetables. All of the recipes are designed to be easy to make and delicious to eat, making healthy eating with coconut oil a breeze. The final section of the book provides you with tips and tricks for incorporating coconut oil into your daily diet. It explains how to substitute coconut oil for other oils and fats, how to cook with coconut oil, and how to use it as a healthy ingredient in your favorite recipes. The section also provides you with information on how to choose the good coconut oil for your needs and how to store it properly. Overall, "Healthy Eating with Coconut Oil: 50 Mouthwatering Recipes for Health and Wellness" is a must-read for anyone who is looking to improve their health and wellbeing. The book provides you with a wide range of delicious and nutritious recipes that incorporate coconut oil into your diet. It also provides you with valuable information on the health benefits of coconut oil, how to choose the good coconut oil, and how to incorporate it into your daily diet. With this book, you can achieve optimal health and wellness while enjoying delicious and healthy meals that are easy to make and fun to eat.