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Clear, Calm, and Connected

Clear, Calm, and Connected
Author: Paul E. Walters
Publisher: Fortress Press
Total Pages: 171
Release: 2020-10-06
Genre: Religion
ISBN: 1506464769
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Clear, Calm, and Connected offers wisdom on leadership drawn from common ministry scenarios, family systems thinking, and Scripture. Paul E. Walters and Robert F. Holley, experienced pastors and long-time students of family systems theory, provide insights and tools to help ministry leaders--lay and ordained, as individuals and groups--view a congregation or organization and understand in fresh ways their own behavior, presence, and functioning. Through accessible stories about familiar ministry situations, readers are introduced to key elements of family systems theory: self-differentiation, cut-off, triangles, family projection, multi-generational transmission, emotional process in society, and the nuclear family emotional system. As readers grow in their understanding of these concepts, they will be able to serve congregations more effectively and conduct their personal life with more grace. Clear, Calm, and Connected is an excellent leadership training tool for boards, committees, or teams. Each chapter addresses one challenging issue, and chapters may be read in any order. Readers are encouraged to explore topics when anxiety is low, so when challenges arise and anxiety is higher, they have already practiced how to respond rather than react. It is an especially valuable resource for leaders working to discern mission, define roles, and respond to conflict. Healthy Congregations 2020 Book of the Year

Parenting Without Power Struggles

Parenting Without Power Struggles
Author: Susan Stiffelman
Publisher: Simon and Schuster
Total Pages: 363
Release: 2012-03-15
Genre: Family & Relationships
ISBN: 1849839204
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Every parent knows the unrelenting fervour of a four-year-old's tantrum, an eight-year-old's insistence on talking back, or a moody pre-teen's newfound hobby of brooding in anger. And every parent has asked the simple question: how can I avoid meltdowns and create more peace at home? While most parenting strategies are designed to coerce your kids to change, Parenting Without Power Struggles does something innovative, and focuses on where parents actually have real control: within themselves. When parents learn to keep their cool and parent from a strong and durable connection, they become able to help their children navigate the challenging moments of growing up. Family therapist Susan Stiffelman has shown thousands of parents how to be the confident 'captain of the ship' in their children's lives. Based on her successful practice and packed with real-life stories, Susan shares proven strategies and clear insights to motivate kids to cooperate and connect, making Parenting Without PowerStruggles an extraordinary guidebook for transforming your day-to-day parenting life.

Oh, Sh*T!

Oh, Sh*T!
Author: Dr. Marisol Teijeiro
Publisher: Balboa Press
Total Pages: 308
Release: 2020-02-27
Genre: Health & Fitness
ISBN: 1982240768
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Bloating, gas, diarrhea, constipation, anxiety? Does this sound like you? Whether you've been diagnosed with a digestive disease or you simply tend to experience any of these symptoms, this is the book for you! Dr. Marisol Teijeiro is a Naturopathic Doctor, world renowned for digestive and gut health. Over 15 years of work in the health industry, clinical practice, research and self experimentation have lead to the writing of this book. Dr. Marisol outlines her easy to follow 3 step program to reset your gut, or as she likes to call it, your D-spot. She presents her invaluable information in a very easy to understand, unique and humorous way that is sure to make you laugh and inspire you to be your best digestive self!

Clear, Calm, and Connected: Reflections on Church Leadership

Clear, Calm, and Connected: Reflections on Church Leadership
Author: Paul E. Walters
Publisher: Fortress Press
Total Pages: 159
Release: 2020-10-06
Genre: Religion
ISBN: 9781506464756
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Clear, Calm, and Connected offers wisdom on leadership drawn from common ministry scenarios, family systems thinking, and Scripture. Paul E. Walters and Robert F. Holley, experienced pastors and long-time students of family systems theory, provide insights and tools to help ministry leaders--lay and ordained, as individuals and groups--view a congregation or organization and understand in fresh ways their own behavior, presence, and functioning.Through accessible stories about familiar ministry situations, readers are introduced to key elements of family systems theory: self-differentiation, cut-off, triangles, family projection, multi-generational transmission, emotional process in society, and the nuclear family emotional system. As readers grow in their understanding of these concepts, they will be able to serve congregations more effectively and conduct their personal life with more grace.Clear, Calm, and Connected is an excellent leadership training tool for boards, committees, or teams. Each chapter addresses one challenging issue, and chapters may be read in any order. Readers are encouraged to explore topics when anxiety is low, so when challenges arise and anxiety is higher, they have already practiced how to respond rather than react. It is an especially valuable resource for leaders working to discern mission, define roles, and respond to conflict.Healthy Congregations 2020 Book of the Year

Cool, Calm & Connected: A Workbook for Parents and Children to Co-Regulate, Manage Big Emotions & Build Stronger Bonds

Cool, Calm & Connected: A Workbook for Parents and Children to Co-Regulate, Manage Big Emotions & Build Stronger Bonds
Author: Martha Straus
Publisher: PESI Publishing, Incorporated
Total Pages: 154
Release: 2021-10
Genre: Psychology
ISBN: 9781683734079
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Decades of research on human development conclude that our kids learn how to self-soothe only after having plenty of experience with the supportive engagement of a caring adult. They can't calm down unless we show them how it's done. When you learn to become a co-regulator for your child, you get to be the loving parent you aspire to be and have a child who feels better. It's a win-win! Over 50 worksheets and interventions will help you to: - Understand your triggers and how to manage them - Discover your role in escalating conflict - Respond more intentionally - Make use of "adult time out" - Build safe communities of support - Learn how to ask for help and apologize - Breathe, ground, and regulate together before and during a conflict

Uproar

Uproar
Author: Peter L. Steinke
Publisher: Rowman & Littlefield
Total Pages: 177
Release: 2019-02-13
Genre: Business & Economics
ISBN: 1538116545
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If “these are the times that test men’s souls,” never more than for the leader’s ability to think clearly, to be present calmly, and to challenge effectively. It’s a time when leaders cannot be as anxious as those they serve; otherwise, the system is leaderless. Anxiety flows down like water from a leaky pipe. To lead effectively we must understand the impact of powerful emotional forces on people’s behavior, especially in anxious times. Uproar: Calm Leadership in Anxious Times helps leaders understand the powerful impact that emotional processes have on the people they lead. Peter Steinke, bestselling author of CongregationalLeadership in Anxious Times draws on decades of work on system conflict and personal experiences to share real stories of challenges leaders have faced and how understanding the power of emotions has dramatically influenced their success. In this book, readers will observe important leadership characteristics such as separating oneself from the surrounding anxiety, making decisions based on principle and not instinct, taking responsibility for one’s own emotional being, staying connected to others including those who disagree with you, being a non-anxious presence, focusing on emotional processes rather than the symptoms they produce, knowing people naturally influence one another, and recognizing leader and follower as complements. At the end of each chapter, there is a Leader’s Notebook, a short section to illustrate, enrich or engage your thinking about leadership. As Steinke suggests, being anxious causes you to lose perspective, and leaders do their best thinking when they are not overly stressed and can think about options, doing their best work when they work on themselves. So where are you in your leadership journey? No matter where you are—beginning, middle or end— this book will be one the most significant leadership books you’ll read.

Parenting with Presence

Parenting with Presence
Author: Susan Stiffelman, MFT
Publisher: New World Library
Total Pages: 290
Release: 2015-04-20
Genre: Family & Relationships
ISBN: 1608683265
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Our children can be our greatest teachers. Parenting expert Susan Stiffelman writes that the very behaviors that push our buttons — refusing to cooperate or ignoring our requests — can help us build awareness and shed old patterns, allowing us to raise our children with greater ease and enjoyment. Filled with practical advice, powerful exercises, and fascinating stories from her clinical work, Parenting with Presence teaches us how to become the parents we most want to be while raising confident, caring children. “Shows parents how they can transform parenting into a spiritual practice.” — Eckhart Tolle, author of The Power of Now “Clear, wise, soulful, and poetic.” — Alanis Morissette

Born Aware

Born Aware
Author: Diane Brandon
Publisher: Llewellyn Worldwide
Total Pages: 299
Release: 2017-07-08
Genre: Body, Mind & Spirit
ISBN: 0738752223
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Discover an amazing phenomenon that hasn't been widely discussed or studied: some people have a conscious spiritual awareness at birth that is mature and clear. Born Aware delves into the effects of having been born conscious of our higher soul connection, what we can learn from it, and the implications for human consciousness and spirituality. Having innate spiritual awareness has affected Diane Brandon's life in remarkable ways, and this book chronicles her experiences as well as her efforts to learn from others who have been spiritually aware since birth. Using personal accounts and her own insights, Diane shows you how to access your spiritual awareness, even if you weren't born aware. Praise: "A compelling exploration of a spiritual phenomenon, Born Aware is fresh and engaging."—Foreword Reviews

Connected Parenting

Connected Parenting
Author: Jennifer Kolari
Publisher: Penguin
Total Pages: 322
Release: 2009-05-14
Genre: Family & Relationships
ISBN: 1101057084
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Read Jennifer Kolari's posts on the Penguin Blog. A groundbreaking, counterintuitive parenting approach to create deep, empathic bonds with challenging children A child and family therapist for more than twenty years, Jennifer Kolari began her career working with children who suffer from severe behavioral problems. That experience taught her an invaluable lesson: It wasn't "tough" discipline that helped these kids change their behavior and build self-esteem. It was unending compassion and empathy. Now Kolari applies these lessons in her work with all families, teaching them how to take a non-defensive stance through even the most heated moments. Filled with heartfelt advice, Connected Parenting helps parents: •set limits and change problem behaviors for good •lower the child's anxiety level •stop the endless battles over homework, routines, food, and more •learn how to keep cool in any situation Powerful and inspiring, Connected Parenting includes incredible stories from families who have experienced miraculous transformations- often in just a few weeks-using Kolari's parenting approach. It is a dynamic blueprint for bringing peace and loving connections into any family for life.

It's Not Always Depression

It's Not Always Depression
Author: Hilary Jacobs Hendel
Publisher: Random House
Total Pages: 322
Release: 2018-02-06
Genre: Psychology
ISBN: 0399588140
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Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.