Choose Calm PDF Download
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Author | : Nadia Hayes |
Publisher | : Castle Point Books |
Total Pages | : 0 |
Release | : 2018-11-06 |
Genre | : Games & Activities |
ISBN | : 9781250200228 |
Download Choose Calm Book in PDF, ePub and Kindle
An inspirational gift, Nadia Hayes offers a journal for healing anxiety, breathing in, and letting go to help you find your way to a lighter, happier, calmer you! Tired of feeling strung out? If you’re like most people, your days are hectic, your mind is frantic, and moments of calm slip by you, unclaimed. Choose Calm gives you permission to power down every day, give your worries the attention they crave, and then leave them in the dust where they belong. Start feeling lighter, happier, and more like yourself as you journey through the creative exercises in this thoughful book. -Over 120 pages of inspiring directives to help you find your peace and choose calm. -Uncover new strategies for letting go of anxious thoughts -Feel confident knowing that happiness is a choice that’s yours to make.
Author | : Danielle Nuhfer |
Publisher | : John Catt |
Total Pages | : 164 |
Release | : 2021-07-13 |
Genre | : Education |
ISBN | : 1914351339 |
Download The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time Book in PDF, ePub and Kindle
In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: • Explain the basics of mindfulness and how it can inform teaching practice. • Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. • Provide ways to integrate mindfulness practice into the classroom and beyond. • Offer mindfulness activities that can be adapted to an individual teacher’s needs. • Present tools to balance the ever-changing landscape of teaching.
Author | : Elizabeth Estrada |
Publisher | : Teacher and Therapist Toolbox: I Choose |
Total Pages | : 0 |
Release | : 2021-06-10 |
Genre | : |
ISBN | : 9781637317853 |
Download I Choose to Calm My Anger Book in PDF, ePub and Kindle
In this rhyming story, Jackson gets upset and doesn't understand how his emotions are controlling his behavior. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anger. Does your child get upset easily? Developing tools that help you cope with everyday struggles can lead to a calmer well-being. "I Choose to Calm My Anger" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. This story told from Jackson's point of view will help open your child's mind to what it feels like to be angry and how to deal with it. Jackson will teach your child how we are empowered to change our mindset and how we deal with life's setbacks. With Jackson in real life examples, your child will learn to develop their understanding of their own emotions. Throughout the story, Jackson will show you how it feels to be angry and then how to cope. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. So Jackson thanked his friend for his help. He decided to be stronger than anger itself. He breathed in and out deeply, then counted to ten, And thought of a happy place to find his zen. "I Choose to Calm My Anger" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Author | : Elizabeth Estrada |
Publisher | : Teacher and Therapist Toolbox: I Choose |
Total Pages | : 0 |
Release | : 2021-06-10 |
Genre | : |
ISBN | : 9781637311363 |
Download I Choose to Calm My Anxiety Book in PDF, ePub and Kindle
In this rhyming story, Lucas is weighed down by his worry and anxiety. Through colorful illustrations and rhythmic rhymes, he learns coping mechanisms on how to deal with big emotions like anxiety. For every child who has experienced anxious thoughts, this story teaches kids how to respond to anxiety through several soothing strategies. "I Choose to Calm My Anxiety" is a story with social emotional learning (SEL) in mind. It has been praised by teachers and therapists worldwide. Lucas acknowledges negative thoughts, then actively replaces them with positive thoughts instead. He shares how he uses deep breathing and focus on things he can control. With Lucas in real life examples, your child will learn to develop their understanding of their own emotions. "I Choose to Calm my Anxiety" is a quiet, thoughtful story that teaches readers how to practice mindfulness, focusing on thoughts that bring happiness and calm into their lives. Teacher and Therapist Toolbox: I Choose is an empowering series curated to empower young children to become aware of big emotions. A new book series developed in tandem with teachers and therapists to help children cope with a range of emotions and teach them that they indeed hold the power to choose their actions and reactions. Sometimes things just happen, There is nothing we can do. I could only control my reactions, And choose some strategies I knew. "I Choose to Calm My Anxiety" was developed alongside counselors and parents to be used as a resource in a social emotional curriculum.
Author | : Becky Cummings |
Publisher | : |
Total Pages | : 40 |
Release | : 2020-11-03 |
Genre | : |
ISBN | : 9781732596368 |
Download My Magical Choices Book in PDF, ePub and Kindle
Author | : Jason Fried |
Publisher | : HarperCollins |
Total Pages | : 240 |
Release | : 2018-10-04 |
Genre | : Self-Help |
ISBN | : 0008323453 |
Download It Doesn’t Have to Be Crazy at Work Book in PDF, ePub and Kindle
Jason Fried and David Heinemeier Hansson, the authors of the New York Times bestseller Rework, are back with a manifesto to combat all your modern workplace worries and fears.
Author | : Jo Usmar |
Publisher | : Quercus |
Total Pages | : 117 |
Release | : 2015-02-10 |
Genre | : Self-Help |
ISBN | : 1623658896 |
Download This Book Will Make You Calm Book in PDF, ePub and Kindle
How to combat stress and anxiety to be calmer, happier and more fulfilled
Author | : Lindsey Rowe Parker |
Publisher | : BQB Publishing |
Total Pages | : 53 |
Release | : 2021-04-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 1945448938 |
Download Wiggles, Stomps, and Squeezes Calm My Jitters Down Book in PDF, ePub and Kindle
"This book is for anyone who has ever felt the need for a wiggle, stomp, or squeeze!" This is a story about sensory differences and how some children experience their world, told from a child's perspective. The vibration in her feet when she runs, the tap-tap-tap of her fork on the table at mealtime, the trickle of cool water running over her hands---these are the things that calm her jitters down. This book is for anyone who has ever felt the need for a wiggle,s tomp, or squeeze! Wiggles, Stomps, and Squeezes playfully validates the unique sensory experiences of children, written from their own perspective. I'm excited for every kid that will see themselves in this beautiful book!" - Mark Loewen, Author of What Does a Princess Really Look Like? "I have worked in special education for 12 years and have not ccome across a book that explains these jittery feelings until now. This book will capture the hearts of families and children with unique needs as well as educate those unfamiliar with sensory differences." - Bridget Martinez, Special Education Teacher "I often find myself trying to explain to parents why their child needs wiggles, stomps, and squeezes to get through their day while experiencing sensory input in ways that are different and often more intense. This is the first book I have come across that provides a very real glimpse into the lived experience of a child with sensory differences. What a wonderful book that so many families can benefit from!? - Caitlyn Berry, Occupational Therapist
Author | : Lisa Funk |
Publisher | : |
Total Pages | : 80 |
Release | : 2016-09-24 |
Genre | : |
ISBN | : 9780998130019 |
Download Guide to Mindful Lettering Book in PDF, ePub and Kindle
Author | : Danielle Nuhfer |
Publisher | : Hachette UK |
Total Pages | : 164 |
Release | : 2021-07-13 |
Genre | : Education |
ISBN | : 1914351339 |
Download The Path of The Mindful Teacher: How to choose calm over chaos and serenity over stress, one step at a time Book in PDF, ePub and Kindle
In The Path of the Mindful Teacher, Danielle A. Nuhfer introduces educators to a process that will help them positively manage stress, find work-life balance, lessen symptoms of burnout, and increase classroom job satisfaction. Teachers walking this path will be able to determine their own needs and the needs of their students, so they can successfully and sustainably do one of the most important jobs in the world: teaching the future of our planet. Drawing on Danielle’s experience as a teacher, mindfulness practitioner, and teacher wellness coach, The Path of the Mindful Teacher will: • Explain the basics of mindfulness and how it can inform teaching practice. • Illustrate a simple step-by-step path that will help teachers choose calm over chaos and serenity over stress. • Provide ways to integrate mindfulness practice into the classroom and beyond. • Offer mindfulness activities that can be adapted to an individual teacher’s needs. • Present tools to balance the ever-changing landscape of teaching.