Choice Based Anger Control PDF Download
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| Author | : Gary K. Byrd |
| Publisher | : Outskirts Press |
| Total Pages | : 124 |
| Release | : 2015-08-03 |
| Genre | : Psychology |
| ISBN | : 9781432796570 |
Download Choice-Based Anger Control Book in PDF, ePub and Kindle
Choice Based Anger Control is based on the idea that anger is a choice. You just don't become angry out of the blue you choose to become angry. You can choose to be explosive or calm, and only you can make that choice. Choice Based Anger Control is designed to empower you to take control of your anger reactions by developing strategies and techniques to calm the anger within. Choice Based Anger Control's simple philosophy is: "Our lives are the sum total of our choices and actions." The power of choice is humankind's greatest gift.
| Author | : Les Carter |
| Publisher | : Thomas Nelson Inc |
| Total Pages | : 258 |
| Release | : 2012 |
| Genre | : Family & Relationships |
| ISBN | : 1401675433 |
Download The Anger Workbook Book in PDF, ePub and Kindle
Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.
| Author | : Bill Andrews |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 126 |
| Release | : 2018-05-10 |
| Genre | : |
| ISBN | : 9781718802858 |
Download Anger Management Book in PDF, ePub and Kindle
ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier Life FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step by step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst pay possible you also achieve great progress in other areas of your life. Read this book to finally make anger work for you instead of against you! Take Action Now and GET this book on a limited time Discount only!!
| Author | : J. Thomas Bellows Ph. D. |
| Publisher | : iUniverse |
| Total Pages | : 141 |
| Release | : 2005-06 |
| Genre | : Anger |
| ISBN | : 0595355099 |
Download Angering in the Family Book in PDF, ePub and Kindle
Angering, the chosen total behavior of acting out in anger, is experienced more frequently than other emotions. It lasts longer than other emotional states, produces a strong tendency to approach the person or situation toward which your angering is directed, and includes an experience of greater power than do the other emotions. Communication difficulties increase when one individual insists they are right and the other is wrong. Choice Theory teaches that the problem with which one struggles is usually not a simple issue of right versus wrong. Angering often leads to verbal and physical aggression and decreased problem solving while nonangering total behavior leads to assertiveness and increased problem solving. In Angering in the Family, author J. Thomas Bellows, PhD, explores appropriate methods for relating to one's spouse, mate, child or other significant person in one's life. He also informs people that it is how they choose their total behavior regarding the person or event that leads to the choice to anger. Learn how to come together with others instead of driving them away, and increase the happiness in your life. Angering in the Family discusses the various forms of angering that are found within the family and alternate ways to cope and reduce frustration. About the Title--"Angering in the Family" Choice Theory defines all behavior as being total behavior and states that it is designated by verbs named by the component that is most recognizable. Therefore, angering is the chosen total behavior of acting out anger.
| Author | : Kimberly Walitzer |
| Publisher | : Academic Press |
| Total Pages | : 324 |
| Release | : 2018-11-30 |
| Genre | : Psychology |
| ISBN | : 0128127104 |
Download Anger Management Based Alcohol Treatment Book in PDF, ePub and Kindle
Anger Management Based Alcohol Treatment: Integrated Therapy for Anger and Alcohol Use Disorder is an innovative, hands-on guide that introduces clinicians to research-based anger management skills for treating clients with alcohol use disorder. Research has demonstrated an important infl uence of anger-related emotions on drinking behavior and risk for relapse among individuals with drinking problems. This book will empower clinicians to address clients’ alcohol use and anger emotions through an effective blend of cognitive, relaxation, and sober coping skills. This combination of skills offers clinicians a concrete method for helping clients manage anger-related emotions and disconnect the anger–alcohol linkage, thereby improving clinical outcomes. The book also features useful ideas for client self-monitoring and accessible tools for evaluating progress in treatment. Three case studies are presented and followed to illustrate the full course of treatment. Practical therapeutic techniques are explained and demonstrated through clinical dialogue examples. This book is ideal for developing clinicians, for experienced clinicians looking to enhance skills, and as an instructional text in training programs. Empirically-based sobriety and anger management coping skills that are easily integrated Step-by-step guidance and useful tips for treatment implementation Reproducible handouts, forms, and assessment tools Brief reviews of empirical literature, research fi ndings, and suggested readings Three intensive case studies with detailed examples of clinical dialogue
| Author | : Caffee S. Wright LPC |
| Publisher | : Xlibris Corporation |
| Total Pages | : 45 |
| Release | : 2019-01-17 |
| Genre | : Self-Help |
| ISBN | : 1984575554 |
Download I Can Definitely Control My Anger Book in PDF, ePub and Kindle
I Can Definitely Control My Anger is written for children and adolescents to help them learn ways to manage their anger. It introduces five steps to managing anger. The workbook gives the reader an opportunity to engage in the process of anger management by writing down their responses. This workbook is a self-help workbook, and it is the second book in the Safe Passage Intervention Program for Children that educates and empowers children and adolescents.
| Author | : Sue Kelly-Kohlman |
| Publisher | : |
| Total Pages | : 116 |
| Release | : 2002-05 |
| Genre | : Family & Relationships |
| ISBN | : 9780967508405 |
Download A Dangerous Choice? Book in PDF, ePub and Kindle
| Author | : Tim LaHaye |
| Publisher | : Zondervan |
| Total Pages | : 213 |
| Release | : 2010-06-08 |
| Genre | : Religion |
| ISBN | : 0310871344 |
Download Anger Is a Choice Book in PDF, ePub and Kindle
What you need to know to control the emotion of anger and find healing for damaged relationships. Anger is something everyone struggles with--whether it's our own emotion threatening to explode out of control or the anger of others that makes us feel intimidated and afraid. But when we understand where anger comes from, how it shows or doesn't show, then we can do something about it. Either it will control us or we will control it, because Anger Is a Choice. Bestselling authors Tim LaHaye and Bob Phillips tell us what we need to know to control the emotion of anger. They not only examine it from beginning (its origins) to end (its effects), they also help us evaluate our own "Irritability Quotient" through the Anger Inventory and other exercises throughout the book. In learning how to handle conflicts and anger, we are enabled to heal damaged relationships and help others deal with their anger as well. We can make our lives more peaceful, rewarding, and meaningful by putting anger in its proper place and under our own control. Topics include: Meet the angry family Anger and body language Anger and your health Anger and your temperament Is it ever right to be angry? Anger and forgiveness Anger in the Bible
| Author | : Dr. Dean Van Leuven |
| Publisher | : Xlibris Corporation |
| Total Pages | : 229 |
| Release | : 2011-03-10 |
| Genre | : Self-Help |
| ISBN | : 1456883518 |
Download Taking Control of Your Life Book in PDF, ePub and Kindle
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| Author | : Chester W. Wood |
| Publisher | : Xulon Press |
| Total Pages | : 82 |
| Release | : 2008-09 |
| Genre | : Religion |
| ISBN | : 1606478354 |
Download Hurt People Hurt People Book in PDF, ePub and Kindle
We have heard from childhood, "Don't get angry." A bumper sticker reads, "If you are not angry you haven't been paying attention." Anger is as much a normal part of us as is breathing. It is a response that lets us know something is wrong and something should be done. A healthy reaction often leads to resolution while inappropriate measures tend to make the matter worse. HURT PEOPLE HURT PEOPLE. A hurt, angry person often lashes out hurting other people. Anger is not the problem. The way we deal with our anger can become a problem. We all have issues that cause pain and anger. Learning the sources of anger and developing healthy responses to it can greatly improve our relationship with others and enhance our walk with the Lord. Anger is not the problem. Jesus was angry when he cleared the Temple. Be angry and sin not; Eph. 4.26 Chester W. Wood has worked with adults and children dealing with anger issues for over 30 years. A native Floridian, he graduated The Baptist College of Florida in Theology, Manatee Community College and attended the University of South Florida. Chester served with the Tampa Police Department, Florida Department of Corrections and Florida Sheriff's Boys Ranch in Live Oak, Fl. He was a Youth and Children Minister, Child Protective Investigator, Child Case Manager, Child Mental Health Counselor and Abused Child Forensic Interviewer, conducting over 300 taped interviews of abused children for law enforcement and court use. He has conducted many anger management classes and developed this Christ centered anger management workbook to provide a concise guide based on the Word of God. He continues ministry to abused children plus adults in addiction recovery. Chester has two adult children, two grandchildren and wife Myra is Director of a shelter for abused children.
