Chinese Way To Health PDF Download
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Author | : Jas Marianne |
Publisher | : ReadHowYouWant.com |
Total Pages | : 490 |
Release | : 2010-06-29 |
Genre | : Health & Fitness |
ISBN | : 1458778231 |
Download Total Health the Chinese Way Book in PDF, ePub and Kindle
A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.
Author | : Paul Dong |
Publisher | : Blue Snake Books |
Total Pages | : 244 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9781583942581 |
Download Chi Gong Book in PDF, ePub and Kindle
Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.
Author | : Stephen Gascoigne |
Publisher | : New Age Books |
Total Pages | : 164 |
Release | : 2004-02 |
Genre | : Health |
ISBN | : 9788178221601 |
Download The Chinese Way to Health: A Self Help Guide to Traditional Chinese Medicine Book in PDF, ePub and Kindle
The Book Is Related To Chinese System Of Medicine Which Originated About 4000 Years Back. Its Emphasis On Maintaining Health Rather Than Nerely Treating Disease And Ill Health. Has 8 Useful Chapters Starting With The Origin And The Last Being On Techniques And Training Of Practioners. Very Well Illustrated.
Author | : Jingfeng Cai |
Publisher | : |
Total Pages | : 141 |
Release | : 1988 |
Genre | : Cooking for the sick |
ISBN | : 9780835119535 |
Download Eating Your Way to Health Book in PDF, ePub and Kindle
Author | : Daniel Reid |
Publisher | : Shambhala Publications |
Total Pages | : 489 |
Release | : 1994-12-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 083482373X |
Download The Complete Book of Chinese Health and Healing Book in PDF, ePub and Kindle
Here is the first complete manual of Chinese medicine specifically written for the layperson. Filled with illustrated exercises and recipes, this book offers a unique, integrated system of preventive health care so that now anyone can promote good health, longevity, and spiritual awareness using these traditional techniques. Included are: • Key concepts of Chinese medical theory • Dozens of illustrated T'ai Chi and Chee-gung exercises • The Chinese approach to healing common ailments • Authentic secrets of Taoist sexual yoga • Therapeutic food recipes and herbal tonics • Alternative treatments for diseases such as AIDS and cancer • Resource listings: teachers, schools, centers, stores, and mail-order suppliers
Author | : Livia Kohn |
Publisher | : Three Pine Press |
Total Pages | : 252 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : |
Download Health and Long Life the Chinese Way Book in PDF, ePub and Kindle
Health and Long Life: The Chinese Way brings together the wide variety of Chinese medical and spiritual methods in one integrated volume. It provides not only a basic description, but also discusses the relationship of Chinese healing to contemporary Western science and religious Daoism. The book begins with a survey of the basic concepts of Chinese medicine, followed by a presentation of clinical and contemporary practices in various countries. A third part deals with ways of balancing qi, such as Fengshui, diets and sexual practices, while the last section presents a well-informed discussion of self-cultivation methods. Easy to read, with numerous charts and illustrations, and enriched by exercises that encourage readers to examine their own practices and attitudes, Health and Long Life is a great resource for anyone interested in Chinese healing. Book jacket.
Author | : Stephen Gascoigne |
Publisher | : |
Total Pages | : 160 |
Release | : 1997 |
Genre | : Health |
ISBN | : 9780731806287 |
Download The Oriental Way to Health Book in PDF, ePub and Kindle
Author | : Margot Fonteyn |
Publisher | : Simon & Schuster |
Total Pages | : 144 |
Release | : 1981 |
Genre | : Health & Fitness |
ISBN | : 9780671438876 |
Download Wushu! Book in PDF, ePub and Kindle
Outlines a Chinese program of exercise, martial arts movements, shadow boxing, and self-massage designed to promote fitness
Author | : Misha Ruth Cohen |
Publisher | : iUniverse |
Total Pages | : 323 |
Release | : 2006-07 |
Genre | : Alternative medicine |
ISBN | : 0595399509 |
Download The Chinese Way to Healing Book in PDF, ePub and Kindle
The Chinese Way to Healing: Many Paths to Wholeness is an essential guide to achieving total health in mind, body and spirit. By showing you the powerful benefits of Chinese Medicine-particularly acupuncture, massage, nutrition, meditation and herbs-along with other healing arts as adjunct therapies, this book can help you take control of your healing process and maintain or restore wholeness and harmony in all aspects of your life. This book offers comprehensive healing plans for a wide range of ailments including digestive problems, stress, anxiety, depression, addictions, gynecological problems, PMS, menopause, and more. These plans combine Chinese dietary guidelines with Western medicine, plus various other Eastern and Western healing therapies. Includes: Basics of Chinese medicine How to evaluate a Chinese medicine practitioner Acupuncture and Moxibustion Qi Gong: Chinese exercise and meditation Case histories: profiles in healing Chinese medicine dietary practices Chinese herbal therapy
Author | : Qingnan Zeng |
Publisher | : |
Total Pages | : 378 |
Release | : 2002-01-01 |
Genre | : Health promotion |
ISBN | : 9787119020167 |
Download 中国传统养生保健法 Book in PDF, ePub and Kindle
This is an introduction to traditional Chinese exercise, diet, mental health, food and drink, and more, with exercises for the treatment of illness and for general health.