Chi Kung For Radiant Skin PDF Download
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Author | : Mantak Chia |
Publisher | : Simon and Schuster |
Total Pages | : 449 |
Release | : 2024-06-18 |
Genre | : Health & Fitness |
ISBN | : 1644117584 |
Download Chi Kung for Radiant Skin Book in PDF, ePub and Kindle
• Explores ancient Taoist wisdom and chi kung methods to restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy • Presents easy step-by-step instructions for detoxifying techniques, circulation-enhancing activities, and energy cultivation for a radiant complexion • Shares Taoist secrets for beautiful hair and looks at the connections between beauty and emotions Presenting a holistic approach to skin health, Taoist Master Mantak Chia and skin care expert Anna Margolina, Ph.D., share ancient Taoist wisdom and chi kung practices for a radiant complexion and ageless beauty. The authors explain how Beauty Chi Kung exercises holistically restore the skin’s ability to renew itself by regenerating your skin’s chi, or vital energy. They offer Taoist energy-cultivation practices that work with the body’s major systems to promote optimum circulation, relax muscular tensions, reduce inflammation, restore immune system balance, and recharge your batteries to ensure the vitality of your body’s outermost layer. Looking at common challenges to skin health, the authors reveal the key role of the skin in detoxification and what needs to be done to ensure the toxins your body is expelling do not stagnate at the skin level. They offer tips for releasing CO2 fully from the body, so it is not reabsorbed into the body’s tissues, and share Taoist deep breathing practices to help release what the lungs have collected from the blood stream. Exploring skin renewal, the authors detail skin breathing techniques and easy circulation-enhancing activities. They detail the practice of stem cell chi kung, showing how hydration and vibrations can activate stem cells to support deep and extensive renewal of the skin’s surface. They also look at several of Master Chia’s classic Universal Healing Tao practices that can help support inner and outer beauty. Revealing how to cultivate physical and spiritual beauty, this Taoist guide to energetic skin care presents powerful and effective methods for achieving youthful radiance and glowing health at any age.
Author | : Tzu Kuo Shih |
Publisher | : |
Total Pages | : 142 |
Release | : 1989 |
Genre | : Health & Fitness |
ISBN | : |
Download The Swimming Dragon Book in PDF, ePub and Kindle
For therapists, healers, and lay practitioners, this superb guide covers every aspect of the ancient healing art, from its basic functions and the energetic principles underlying its practice to a detailed history of the method and its practitioners. Most important, it offers an explicit presentation of essential qi gong methods and styles of practice, including basic postures and respiratory exercises. The author translates into Western medical language the effects of qi gong on the nervous system, heart rate, blood pressure, endocrine system, appetite, and digestion. With an enlightening summary of the relationship between qi gong and the other Chinese healing arts, and an inspired collection of quotations from traditional texts, this is a thorough representation of an increasingly popular approach to health and healing.
Author | : Anthony Spinicchia |
Publisher | : CreateSpace |
Total Pages | : 142 |
Release | : 2010-08 |
Genre | : Health & Fitness |
ISBN | : 9781451568899 |
Download The Wonders of Chi Kung Book in PDF, ePub and Kindle
Introduces the ancient health practice of Chi Kung (Qigong) and its stress-relieving benefits.
Author | : Ellae Elinwood |
Publisher | : Tuttle Publishing |
Total Pages | : 151 |
Release | : 2012-06-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 1462904815 |
Download Qigong Basics Book in PDF, ePub and Kindle
Qigong, a holistic approach to health and wellness, focuses on gentle movement, breathing, and meditation. Qigong Basics teaches you all the fundamentals of this ancient Chinese discipline in a clear and easy-to-understand manner. Related to tai chi, this practice engages the mind and body, while helping to strengthen muscles, find balance, and reduce stress. This introductory book contains the following vital information: The origins of Qigong--its philosophy, history, and different styles How to find a teacher and a class that are right for you Getting ready for your first class--what happens in a Qigong class? The essential elements--breathing, stances, grounding and expansions How to complement your Qigong training with meditation and qi exercises Powerful ways to promote health and well-being through specific sequences Resources to help you develop your knowledge and understanding of Qigong Whether you're just getting started, or you've already been training for a year or two, Qigong Basics offers an easy to read, yet comprehensive introduction to the sport.
Author | : Tzu Kuo Shih |
Publisher | : Station Hill Press |
Total Pages | : 160 |
Release | : 1997-10-01 |
Genre | : |
ISBN | : 9780882682068 |
Download The Swimming Dragon Book in PDF, ePub and Kindle
The most accessible of the ancient Qi Gong practices, Swimming Dragon is a series of graceful, serpentine movements with the unique ability to stimulate health, improve muscle tone and skin quality, increase joint flexibility, and balance energy and metabolism to control weight. Investing only 15 minutes a day, people of all ages and abilities can easily master the movements, which are presented here with straightforward directions and clear illustrative photographs. As laid out in this comprehensive guide, the exercises not only boost general fitness, but induce a sense of peacefulness and well-being. The revised edition offers supplementary exercises, a fascinating history of the practice, and illuminating commentaries by longtime practitioners.
Author | : Helen Lee |
Publisher | : Harmony |
Total Pages | : 346 |
Release | : 2014-08-06 |
Genre | : Health & Fitness |
ISBN | : 0804152322 |
Download The Tao of Beauty Book in PDF, ePub and Kindle
The Tao of Beauty proves that the latest beauty secrets are 5,000 years old. Ford fashion model Helen Lee comes from a long line of Chinese herbal practitioners, and when she found that Western beauty solutions were not helping her remedy the stress of a full-time modeling career, she turned back to the Chinese herbal therapies her mother had taught her. In The Tao of Beauty, Lee demystifies for you the use of food and herbs for inner health and outer beauty with: • A concise overview of Chinese medicine and Chinese herbology's basic elements • The "Beauty-Wellness Test," which identifies your energy type—yang (hot), yin/yang (balanced), and yin (cold) • Prescriptive advice for acne, dry skin, wrinkles, insomnia, fatigue, allergies, and much more • Five chapters devoted exclusively to remedies and tips for skin, hair, nails, eyes, and make-up • Herbal and dietary recommendations and recipes for optimal weight and health, with ingredients easily available in local supermarkets and health food stores • Specific advice for women at different stages of life, including pregnancy and menopause • Exercise, toning, and relaxation techniques based on Chi Kung More and more Western women are coming to see that beauty and wellness are inextricably linked, but there are few resources that explain the relationship and offer practical advice. The Tao of Beauty is the guide you've been seeking. Let it unlock the beauty in you.
Author | : David Carradine |
Publisher | : Macmillan |
Total Pages | : 186 |
Release | : 1997-10-15 |
Genre | : Health & Fitness |
ISBN | : 0805051007 |
Download David Carradine's Introduction to Chi Kung Book in PDF, ePub and Kindle
Designed specifically for the novice, this book presents a simple yet complete beginner's program for understanding and mastering this low-impact exercise. An interactive approach is enhanced by beautiful photos and clear, concise text, making this the perfect volume for anyone--from the martial artist to the elderly--interested in increasing physical, emotional and spiritual well-being.
Author | : Kenneth S. Cohen |
Publisher | : Wellspring/Ballantine |
Total Pages | : 448 |
Release | : 2018-12-04 |
Genre | : Body, Mind & Spirit |
ISBN | : 1984800426 |
Download The Way of Qigong Book in PDF, ePub and Kindle
Qigong is an integrated mind-body healing method that has been practiced with remarkable results in China for thousands of years. The Chinese have long treasured qigong for its effectiveness both in healing and in preventing disease, and more recently they have used it in conjunction with modern medicine to cure cancer, immune system disorders, and other life-threatening conditions. Now in this fascinating, comprehensive volume, renowned qigong master and China scholar Kenneth S. Cohen explains how you too can integrate qigong into your life--and harness the healing power that will help your mind and body achieve the harmony of true health.
Author | : Tzu Kuo Shih |
Publisher | : |
Total Pages | : 124 |
Release | : 1996-01-01 |
Genre | : Medicine, Chinese |
ISBN | : 9789679785821 |
Download The Chinese Way to Fitness, Beautiful Skin, Weight Loss and High Energy Book in PDF, ePub and Kindle
Author | : Chris Shelton |
Publisher | : Balboa Press |
Total Pages | : 147 |
Release | : 2013-06 |
Genre | : Health & Fitness |
ISBN | : 145257474X |
Download Qigong for Self-Refinement Book in PDF, ePub and Kindle
Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.