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Chakra Yoga

Chakra Yoga
Author: Alan Finger
Publisher: Shambhala Publications
Total Pages: 157
Release: 2005-12-13
Genre: Health & Fitness
ISBN: 1590302559

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According to the yogic tradition of India, the seven chakras, or energy centers, concentrate and distribute refined life-force energy throughout the body. Yoga master Alan Finger, well-known for his many Yoga Zone teaching videos, presents detailed yoga practices and meditation instructions for understanding the chakras and bringing them into balance. This book is for serious students who wish to cultivate subtle energies using ancient tantric methods. Illustrated with photos and anatomical drawings, with audio recordings of guided meditations to supplement your practice available for free online.


CHAKRA HEALING

CHAKRA HEALING
Author: Lorenz Usai
Publisher:
Total Pages: 100
Release: 2021-05-13
Genre:
ISBN: 9781483468938

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**55% OFF for Bookstores!! LAST DAYS*** Whiting all living beings are seven powerful centers of energy called chakras. Every chakra holds the potential for immense healing and restoration, and Chakra Healing can show you how to harness that power with a wide range of simple, beginner-friendly exercises that anyone can do. This book will put you on the path to healing pain, allergies, indigestion, headaches, fatigue, and even emotional turbulence like loneliness. With practical instruction and guidance, you'll learn how to identify what's ailing you and which chakra is causing it. Chakra Healing features: A variety of techniques―Connect with your chakras using everything from meditation to crystals, essential oils, yoga, focused breathing, and even diet. Helpful illustrations―Detailed photos and drawings make the tools and exercises even easier to understand. Beginner-friendly approach―Find accessible, bite-size advice that requires no previous knowledge. Discover the power of balancing your chakras to help you heal and feel your best.


A Handbook of Chakra Healing

A Handbook of Chakra Healing
Author: Kalashatra Govinda
Publisher: Konecky Konecky
Total Pages: 312
Release: 2004
Genre: Chakras
ISBN: 9781568524726

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Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.


The Book of Chakra Healing

The Book of Chakra Healing
Author: Liz Simpson
Publisher: Sterling Publishing Company, Inc.
Total Pages: 148
Release: 1999
Genre: Body, Mind & Spirit
ISBN: 9780806920979

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This ancient Indian system of healing focuses on vortices of energy that originate in seven centers of the body. When they become blocked, a variety of ailments can manifest themselves. This book discusses various practical ways to work on chakras, using archetypal and animal associations, crystals, meditation, visualization, affirmations, and physical exercise. It starts by familiarizing the reader with how this mystical, ancient art works as a holistic and spiritual system that promotes harmony and health, and then proceeds to the root chakra. A chart of correspondences includes everything from color and key element to physical and mental functions, and compatible fragrances. It includes a detailed list of suggested activities to stimulate the chakra, such as dining on healing foods, listening to restorative music, and learning from inspirational case histories. Equally exhaustive information is given for the other six chakras: Sacral, Solar Plexus, Heart, Throat, Brow (Third Eye), and Crown. A final section focuses on how other healing disciplines, such as yoga and reiki, incorporate the chakra therapies to restore the optimal physical, emotional, and spiritual self.


Chakras For Beginners: Guide On Chakra Balancing And Chakra Healing

Chakras For Beginners: Guide On Chakra Balancing And Chakra Healing
Author: Vanessa Boult
Publisher: Usama Ahmed
Total Pages: 19
Release: 2017-03-15
Genre: Religion
ISBN: 1508068798

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Chakra healing is important and it begins with a world-class chakra guide to help you through the steps. Vanessa Boult provides insight on Chakra healing and how to maximize its potential for your requirements. This is the ultimate chakra handbook and will highlight everything required to get started for beginners.


Chakras for Beginners

Chakras for Beginners
Author: Athena Perrakis
Publisher: Quarry Books
Total Pages: 146
Release: 2024-06-18
Genre: Education
ISBN: 0760390541

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Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.


Chakra Healing for Vibrant Energy

Chakra Healing for Vibrant Energy
Author: Michelle S. Fondin
Publisher: New World Library
Total Pages: 224
Release: 2018-03-01
Genre: Body, Mind & Spirit
ISBN: 1608685357

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Tap into your body’s vital source of energy and wellness Positioned along the spinal axis, from the tailbone to the crown of the head, the seven main energy centers of the body are called chakras. Author Michelle Fondin explores and explains each one in the seven chapters of this book, demystifying their role in facilitating healing, balance, personal power, and everyday well-being. She offers meditations and visualizations, yoga postures, breathing exercises, and Ayurvedic dietary practices to learn about and work with the chakras. You may choose to follow the healing practices for seven days, devoting one day to each chakra; for seven weeks, focusing on each chakra for a week at a time; or at your own pace, spending as long as you need on each chakra. Whether you are experiencing an illness brought on by imbalance, feeling sluggish because of seasonal changes, or simply wishing to deepen your study of the subtle body, you will find healing and rejuvenation while discovering the power of these vibrant energy vortices, your chakras.


Chakradance

Chakradance
Author: Natalie Southgate
Publisher: Hay House Audio Books
Total Pages: 289
Release: 2018
Genre: Health & Fitness
ISBN: 1401950930

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Balance your chakras to improve your life, with the powerful 'moving meditation' of Chakradance. If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage' to release, but find 'talk therapy' too awkward for words, Chakradance is for you. We all want to achieve that wonderful state of 'well-being' in which we feel happier, healthier, more grounded, more balanced, more fully ourselves and more fully alive! With Chakradance, more and more people are finding a way to achieve this. Our chakras are our energy centres (subtle, invisible, but essential to life), that hold mind, body and spirit together. The practice of Chakradance activates, tunes and balances your chakras, to improve your life. Eastern philosophies have long known about the dynamic inter-relationship of mind, body and spirit, and the West, thanks partly to advances in the field of neuro-science, is quickly catching up . . . hence the growth of yoga, of mindfulness, and a whole new world of "well-being" practices. In this book, Chakradance. founder Natalie Southgate explains how this gentle yet powerful 'moving meditation' practice actually works, including examples and stories from her own life and the lives of Chakradancers all over the world. She demonstrates how working with your chakras, using music, movement and mandalas, can help you discover a deeper connection to your true authentic self, leading you to the most wonderful feeling of vibrant well-being. The book also includes links to downloadable chakra-specific music tracks and guided meditations so you can try it for yourself.


Balancing Your Chakras

Balancing Your Chakras
Author: Sonia Choquette
Publisher: Piatkus Books
Total Pages: 245
Release: 2000
Genre: Chakras
ISBN: 9780749921101

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This text looks at what the chakras are and how they affect everyday life and how, when they are balanced, one feels balanced and grounded. It shows how to tell which chakra is out of balance, and provides simple exercises such as making time for ourselves and claryfying life goals.


Chakra Guidebook: Third Eye Chakra: Healing and Balancing One Chakra at a Time for Health, Happiness, and Peace

Chakra Guidebook: Third Eye Chakra: Healing and Balancing One Chakra at a Time for Health, Happiness, and Peace
Author: Rohit Sahu
Publisher: Rohit Sahu
Total Pages: 102
Release: 2022-09-22
Genre: Body, Mind & Spirit
ISBN:

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Do you wish to expand your time-bound idea of consciousness beyond the earthly realm to access the astral plane? Do you want to boost your psychic talents like clairvoyance, sixth sense, visualization, and manifestation skills? Do you feel alienated from nature and the universe and want to reconnect? If so, you should strive to balance your Third Eye Chakra... Our bodies, minds, emotions, thoughts, actions, and everything around us are all formed of energy, as ‘multi-disciplinary genius’ and inventor Nikola Tesla once said: “If you want to comprehend the cosmos, consider it in terms of energy, frequency, and vibration.” The chakras are basically energy centers scattered throughout the subtle body (‘subtle’ refers to something we can’t see but can clearly feel energetically). Consider the chakras to be spinning energy wheels that rotate simultaneously to generate a combination of energy and life force. There are seven chakras, each positioned in different parts of the body and representing a different aspect of our energy body. When the chakras are balanced and spinning effortlessly, life is beautiful. We experience a sense of fullness in all aspects—emotional, mental, and physical; mind, body, and soul. Our relationships, conversations, actions, goals, and interests just flow. Chakra balancing is a diverse and interesting practice. It doesn’t have to take hours, and there are several therapies and do-it-yourself techniques to choose from. This topic, however, has a wealth of knowledge and depth—depth that cannot be mastered at once. What can be done is to deal with each chakra individually, learning what it symbolizes, how it affects the body, mind, and soul, and how to heal it. That’s the reason behind this “Chakra Guidebook” series. Each book in this series focuses on a specific chakra and provides different strategies for balancing and healing it. Each book is a stand-alone guide to a particular chakra. You will discover all there is to know about that specific chakra. This part is solely dedicated to the Third Eye Chakra. The Third Eye Chakra is situated in the center of your head, between your brows. While the two physical eyes observe the past and present, it is thought that the Third Eye sees into the future. Through inner vision, this chakra lets us perceive and comprehend the inner and outer worlds. Focusing on the Third Eye inspires us to transcend worldly desires and distractions. When the Ajna Chakra is awakened, awareness expands and one transcends to a higher realm. The Third Eye is both a seat of wisdom and a seat of conscience. This is where you’ll not only observe what’s going on but also understand what it means. This is where your sense of justice and ethics comes from. Clear cognition, spiritual introspection, and self-reflection are all possible with the Third Eye. It is the highest chakra in our body that can be worked upon, allowing it to provide a visionary perspective. Based on what one chooses to see in the world, the Third Eye also contributes to shaping one’s reality and beliefs. In This Book, You’ll Discover: ✔️A Basic Introduction to Chakras ✔️Common Chakras Myths ✔️Importance of Third Eye Chakra in Your Body ✔️Significance of Third Eye Chakra Balancing ✔️Blocked Third Eye Chakra Symptoms ✔️What Causes Third Eye Chakra Blockage? ✔️Third Eye Chakra Balancing Techniques (Visualization, Pranayamas/Breathwork, Affirmations, Mantras, Aromatherapy, Crystals, Yoga, Reiki, Food, Herbs, Sound Therapy, Meditation, and more) ✔️Symptoms Your Third Eye Chakra is Opening ✔️And Much More This book is packed with all the information, tips, and techniques that will make sure that you can effectively heal, balance, and open your Third Eye Chakra. Now don’t bother, claim your copy right away!!