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The Addiction Recovery Skills Workbook

The Addiction Recovery Skills Workbook
Author: Suzette Glasner-Edwards
Publisher: New Harbinger Publications
Total Pages: 211
Release: 2015-12-01
Genre: Self-Help
ISBN: 1626252807
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An Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book Recommendation. Winner of the 4Th International Beverly Hills Book Awards in the category of Addiction & Recovery! Is your addiction taking control of your life? This book provides an integrative, seven-step program to help you finally overcome drug and alcohol addiction, once and for all. If you struggle with addiction, seeking treatment is a powerful, positive first step toward eventual recovery. But gaining an understanding of the causes of addiction—such as feelings of helplessness or loss of control—is also crucial for recovery. In this book, addiction expert Suzette Glasner-Edwards offers evidence-based techniques fusing cognitive behavioral therapy (CBT), motivational interviewing, and mindfulness-based relapse prevention to help you move past your addictive behaviors. On the long road to addiction recovery, you need as many tools as possible to help you stay sober and reach your destination. That’s why this is the first book to combine research-proven motivational techniques, CBT, and mindfulness-based strategies to help you create your own unique recovery plan. The book can be used on its own or as an adjunct to rehab or therapy. It also makes a wonderful resource for loved ones and professionals treating addiction. If you're ready to take that important first step toward recovery, this book can help you beat your addiction and get back to living a full, meaningful life.

Cognitive-Behavioural Therapy in the Treatment of Addiction

Cognitive-Behavioural Therapy in the Treatment of Addiction
Author: Christos Kouimtsidis
Publisher: John Wiley & Sons
Total Pages: 212
Release: 2007-09-24
Genre: Psychology
ISBN: 0470058528
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Treating individuals with a substance misuse problem can be challenging, especially if clients present with multiple problems related to the main addiction. Clinicians can feel at a loss as to where to begin, or revert to an attempt to treat underlying problems - ignoring damaging aspects of the substance misuse itself. At times referral to specialists may seem the only responsible way forward. Written by a team of clinical academics in the field of addictions, Cognitive-Behavioural Therapy in the Treatment of Addictions is a ready reference for clinicians that offers a brief, evidence-based, collaborative approach that starts here and now. Client and therapist embark together on a journey to tackle the problem in a practical way. The book includes session tools, worksheets and daily thought records.

CBT Addiction Workbook

CBT Addiction Workbook
Author: Theo Gaius
Publisher: Gaius Quill Publishing
Total Pages: 74
Release: 2024-03-12
Genre: Psychology
ISBN: 1917186517
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CBT Addiction Workbook: A Cognitive Behavioral Therapy Workbook for Addiction Recovery ****Includes Real-Life Examples and Practice Exercises****** In the journey of overcoming addiction, having a practical and scientifically-backed guide can make all the difference. This book, titled "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery," serves as that crucial guide, offering readers a comprehensive approach to tackling substance abuse. Designed as a CBT Workbook for Addiction Recovery, this book provides a structured framework for understanding and addressing addictive behaviors. It combines the principles of Cognitive Behavioral Therapy (CBT) with practical exercises and reflective prompts to aid in recovery. What sets this apart is its focus on Guided Self-Help Addiction Workbook elements. It empowers the reader to take an active role in their recovery process, providing tools and techniques that they can apply in their daily lives. By working through the book, readers can gain insights into their addictive behaviors and learn strategies to overcome them. The book places a strong emphasis on Overcoming Addiction with CBT Techniques. It demystifies the concepts of CBT, making them accessible and understandable for anyone, irrespective of their familiarity with psychology. It also encourages Personal Growth through CBT for Addiction. Not only does it help readers tackle their addictive behaviors, but it also aids them in developing healthier coping mechanisms, improving their mental health, and fostering personal growth. Here are the highlights of the book "CBT Addiction Workbook" Comprehensive Approach: The book offers a holistic view of addiction recovery, covering everything from understanding the nature of addiction to developing coping mechanisms and maintaining long-term recovery. Accessible Understanding of CBT: It breaks down complex concepts of Cognitive Behavioral Therapy into understandable language, making it accessible for anyone, irrespective of their familiarity with psychology. Practical Exercises: The book includes numerous practical exercises and activities that encourage self-reflection, challenge negative thought patterns, and promote healthier behaviors. Focus on Personal Growth: Besides addressing addictive behaviors, the book also emphasizes personal growth, helping readers develop healthier coping mechanisms, improve their mental health, and foster overall personal development. Guided Self-Help Workbook: The book is designed as a workbook, allowing readers to actively engage with the content, apply the techniques in their daily lives, and track their progress throughout their recovery journey. Scientifically-backed Techniques: All the strategies and techniques presented in the book are rooted in Cognitive Behavioral Therapy, a scientifically-proven approach for treating substance abuse and other addictions. Supportive Companion: Through its compassionate tone and encouraging words, the book serves as a supportive companion for anyone embarking on their recovery journey, offering hope, understanding, and practical guidance. Finally, the book provides numerous Practical Exercises for Addiction Recovery. These exercises encourage self-reflection, challenge negative thought patterns, and promote healthier behaviors. By actively engaging with these exercises, readers can make tangible progress in their recovery journey. With its comprehensive approach, practical exercises, and focus on personal growth, "CBT Addiction Workbook Cognitive Behavioral Therapy Workbook for Addiction Recovery" serves as a valuable resource for anyone seeking to overcome addiction and reclaim control over their life.

Cognitive-Behavioral Therapy of Addictive Disorders

Cognitive-Behavioral Therapy of Addictive Disorders
Author: Bruce S. Liese
Publisher: Guilford Publications
Total Pages: 306
Release: 2022-05-05
Genre: Psychology
ISBN: 1462548849
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Grounded in decades of CBT research and clinical practice, as well as cutting-edge cognitive science, this book provides critical tools for understanding and treating the full range of addictive behaviors. Bruce S. Liese and Aaron T. Beck explain how to systematically develop case conceptualizations and support clients in achieving their recovery goals. The authors use vivid case examples to illustrate CBT techniques, structure, psychoeducation, motivational interviewing, group treatment, relapse prevention, and other effective therapeutic components. Several reproducible forms can be downloaded and printed in a convenient 8 1/2" x 11" size. Reflecting nearly 30 years of important advances in the field, this entirely new book replaces the authors' classic Cognitive Therapy of Substance Abuse.

CBT Skills Workbook

CBT Skills Workbook
Author: Barry M. Gregory
Publisher: PESI Publishing & Media
Total Pages: 151
Release: 2010-01-01
Genre: Psychology
ISBN: 1936128020
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Contains over 100 of the top hands-on practical worksheets and exercises for integrating CBT! Cognitive-Behavioral Therapy (CBT) is the fastest-growing psychotherapy in the world today, largely because it has been clinically-tested and found effective for a broad range of psychiatric and psychological problems. CBT has strong clinical support from both clients and clinicians who like its collaborative process that uses practical tools and strategies for solving everyday problems. The challenge for many clinicians is finding practical ways to integrate empirically-supported therapies into everyday clinical practice with clients. While there are many outstanding books on the theory and practice of cognitive-behavioral therapies, the CBT Skills Workbook provides over 100 of the top hands-on practical worksheets and exercises to help clinicians integrate CBT into practice. The exercises and worksheets are designed to provide powerful tools that can be used in individual or group sessions and as homework assignments. An effective way to use the workbook is to have clients complete the exercises and worksheets at home and then review them together in each session. Clients learn by doing, thus these exercises are intentionally designed to be short, sweet, and easy-to-complete. This workbook contains powerful, yet practical, tools and techniques to help mental health professionals provide clients with state-of-the-art evidence-based interventions for a broad range of addiction and mental health issues and concerns. The workbook is divided into four key sections that include practical exercises and worksheets focused on client motivation, beliefs, emotions, and behaviors. In a nutshell, it helps people learn how to feel better by changing what they think and do. With the explosive movement toward accountability and evidence-based treatments, the CBT Skills Workbook will help psychologists, mental health professionals, and social workers integrate evidence-based treatments and therapies into clinical practice. In short, the workbook provides an easy to follow directory of practical exercises and homework activities that are designed to help people learn ways to have the life they truly want and deserve.

Cognitive Therapy of Substance Abuse

Cognitive Therapy of Substance Abuse
Author: Aaron T. Beck
Publisher: Guilford Press
Total Pages: 372
Release: 2011-11-18
Genre: Psychology
ISBN: 1462504329
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This book is out of print. See Cognitive-Behavioral Therapy of Addictive Disorders, ISBN 978-1-4625-4884-2 .

The Mindfulness Workbook for Addiction

The Mindfulness Workbook for Addiction
Author: Rebecca E. Williams
Publisher: New Harbinger Publications
Total Pages: 232
Release: 2012-08-01
Genre: Self-Help
ISBN: 1608823423
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Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.

The CBT Workbook for Mental Health

The CBT Workbook for Mental Health
Author: Simon Rego PsyD
Publisher: Sourcebooks, Inc.
Total Pages: 270
Release: 2021-07-13
Genre: Psychology
ISBN: 1647399157
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Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn't mean it can't take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you'll learn how to use CBT to bounce back from tough times—no matter how big or small. In this CBT workbook for mental health, you'll find methods to overcome your stress and improve your self-esteem: Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, and self-esteem. Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days. CBT for everyone—Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.

Mindfulness and Acceptance for Addictive Behaviors

Mindfulness and Acceptance for Addictive Behaviors
Author: Steven C. Hayes
Publisher: New Harbinger Publications
Total Pages: 453
Release: 2012-11-01
Genre: Psychology
ISBN: 1608822184
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As a clinician or researcher in the field of mental health or addictions, this book will offer you powerful insight into how acceptance and mindfulness-based interventions are being successfully used to treat a variety of addictive behaviors, ranging from substance abuse to gambling addiction. Edited by Steven C. Hayes, a founder of acceptance and commitment therapy (ACT) and a world renowned authority on mindfulness-based therapy, Mindfulness and Acceptance for Addictive Behaviors features chapters by leading substance abuse and addiction researchers. Each article illuminates the mindfulness and acceptance-based treatments that work best for particular addictive behaviors, reviews empirical data, and discusses future directions for research and treatment applications. An essential resource for mental health and addictions professionals, researchers, and students interested in the most effective treatments for addiction, this book will dramatically impact the way addictions of all kinds are viewed and addressed in therapy. In this book, you will learn to apply mindfulness and acceptance to help patients with: Alcoholism Substance abuse Smoking cessation Gambling addiction Pornography addiction Binge eating Detoxification Self-stigma and shame The Mindfulness and Acceptance Practica Series As mindfulness and acceptance-based therapies gain momentum in the field of mental health, it is increasingly important for professionals to understand the full range of their applications. To keep up with the growing demand for authoritative resources on these treatments, The Mindfulness and Acceptance Practica Series was created. These edited books cover a range of evidence-based treatments, such as acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), compassion-focused therapy (CFT), dialectical behavioral therapy (DBT), and mindfulness-based stress reduction (MBSR) therapy. Incorporating new research in the field of psychology, these books are powerful tools for mental health clinicians, researchers, advanced students, and anyone interested in the growth of mindfulness and acceptance strategies.