Carnival of the Animals in Yoga
Author | : Day Whitelegge |
Publisher | : |
Total Pages | : 47 |
Release | : 2014-09-01 |
Genre | : Hatha yoga |
ISBN | : 9781858585291 |
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Author | : Day Whitelegge |
Publisher | : |
Total Pages | : 47 |
Release | : 2014-09-01 |
Genre | : Hatha yoga |
ISBN | : 9781858585291 |
Author | : Danielle Bersma |
Publisher | : Turner Publishing Company |
Total Pages | : 225 |
Release | : 2011-01-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 0897935837 |
This introduction to yoga for children contains variations on traditional yoga postures that help children develop physical strength, flexibility, emotional calm, and self-expression. The games involve relaxation, trust, and cooperation. Included are over 50 illustrations and 16 completely structured lessons based on themes like the seasons, rain, snow, and animals.
Author | : Lesley S. McAllister |
Publisher | : Oxford University Press, USA |
Total Pages | : 409 |
Release | : 2020 |
Genre | : Health & Fitness |
ISBN | : 0190915005 |
""The ancient practice of yoga, which has exploded in popularity in the United States over the past two decades, has the potential to help music students learn to practice more mindfully and reach peak performance more quickly. This book explores how professional musicians and music teachers of all instruments and levels can use yoga postures (asana) and breath work (pranayama) to enhance artistry. It begins with an overview of yoga philosophy and history before delving into principles of movement, alignment, anatomy, and breath. Following a research-oriented chapter illustrating the cognitive, physical, and emotional benefits of yoga, each chapter explores the unique benefits of yoga for a particular population of students, describing specific poses, modifications, sequences, and sample curricula that teachers can immediately implement into private lessons or group classes. Chapter Four describes the developmental benefits of yoga and music education in early childhood and includes a sample eight-week preschool music curriculum. Chapter Five on the adolescent student explains how yoga can alleviate stress related to social and performance anxiety, enhance mindfulness, and increase peer support in a music studio. Chapter Six, for professional musicians and college students, describes how yoga can prevent or alleviate repetitive stress injuries and other physical symptoms. The final chapter offers ideas for appropriate modifications for the retired adult along with a sample eight-week curriculum to combine yoga with Recreational Music Making. Throughout the book, yoga is presented as a tool for reducing physical tension and anxiety while simultaneously improving body awareness, enhancing cognition, and helping music students to achieve peak performance. ""--
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 1998 |
Genre | : |
ISBN | : |
Author | : |
Publisher | : |
Total Pages | : 136 |
Release | : 1993-03 |
Genre | : |
ISBN | : |
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Animals |
ISBN | : |
Author | : Emily Sharratt |
Publisher | : LOM Art |
Total Pages | : 160 |
Release | : 2021-10-28 |
Genre | : Health & Fitness |
ISBN | : 9781912785490 |
Author | : Pauline E. Mainland |
Publisher | : |
Total Pages | : 28 |
Release | : 1998 |
Genre | : Hatha yoga |
ISBN | : |
Animal poses, based on tradition yoga asanas, inspire children to "discover stillness in body and mind, extend the breath and enjoy the power and flexibility of their bodies."--Jacket.
Author | : |
Publisher | : |
Total Pages | : 356 |
Release | : 1991 |
Genre | : Libraries |
ISBN | : |
Author | : Bradshaw |
Publisher | : |
Total Pages | : |
Release | : 2019-05 |
Genre | : |
ISBN | : 9780578419633 |