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Original Flava

Original Flava
Author: Craig McAnuff
Publisher: Bloomsbury Publishing
Total Pages: 440
Release: 2019-08-22
Genre: Cooking
ISBN: 1526604876
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Craig and Shaun McAnuff are bringing Da'Flava from the Caribbean to your kitchen! We're Craig and Shaun, two brothers from South London, but with Jamaica in our hearts and souls. Our Mum and Nanny taught us to cook, and Original Flava is all about meals that are vibrant, lively, exciting, and full of the influences from different cultures that make the Caribbean island of Jamaica so wonderful. That's why we've travelled to Jamaica to bring you its authentic and fresh FLAVAs! Our motto is EAT: we make our recipes Easy, Accessible and Tasty. We want to give you platefuls that taste like grandma's food so there are recipes for classics like Ackee 'n' Saltfish and Curry goat, and Caribbean favourites from home such as Garlic butter lobster and Trini doubles. We also like to twist it up a likkle to give dishes our modern spin, so you can find recipes for Honey roasted jerk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake. The most important thing, we think, is the togetherness food brings – the same happiness we have with our family. We want to share this joy: a testament to the culture of Jamaica, the fun, fantastic FLAVAs, and the stories behind the food, straight from the people of Jamaica. So, get your ingredients, turn on a likkle music, and let's get cooking!

Caribbean Recipes

Caribbean Recipes
Author: LaurelAnn Morley
Publisher: Morley
Total Pages: 0
Release: 2006-12
Genre: Cooking
ISBN: 9789768082077
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Caribbean Recipes "Old & New"is a comprehensive Caribbean cookbook with over 400 recipes, some originals plus new recipes created in the Caribbean style of cooking. Many recipes come from the author’s restaurant, "The Cove" in Barbados. The book is written in the style of a family memoir as the author tells of gatherings and cooking experiences throughout her life. The book includes some of the author’s biography, hints and substitutes concerning food preparation, and a glossary of Caribbean foods. Each chapter is color-coded in bright Caribbean colors and contains a little story followed by the appropriate recipes and food photography. The pages are illustrated with original watercolor art sketches done by the author’s father, Gordon Parkinson, who is an artist well known throughout the Caribbean. The book is printed in large font for ease of reading, with recipes that are easy to follow. It also contains a page at the end entitled "My own recipes" for you to add any new or given Caribbean recipes.

Provisions

Provisions
Author: Michelle Rousseau
Publisher: Da Capo Lifelong Books
Total Pages: 320
Release: 2018-10-30
Genre: Cooking
ISBN: 0738234664
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A lush, modern vegetarian cookbook celebrating the bold flavors and unique ingredients of the Caribbean In Provisions, Michelle and Suzanne Rousseau share 150 recipes that pay homage to the meals and market produce that have been farmed, sold, and prepared by Caribbean people -- particularly the women -- for centuries. Caribbean food is often thought of as rustic and unrefined, but these vibrant vegetarian dishes will change the way we think about this diverse, exciting, and nourishing cuisine. The pages are spiced with the sisters' fond food memories and fascinating glimpses of the islands' histories, bringing the region's culinary past together with creative recipes that represent the best of Caribbean food today. With a modern twist on traditional island ingredients and flavors, Provisions reinvents classic dishes and presents innovative new favorites, like Ripe Plantain Gratin, Ackee Tacos with Island Guacamole, Haitian Riz Djon Djon Risotto, Oven-Roasted Pumpkin Flatbread, and Caramelized Fennel and Grilled Green Guava with Mint. Stunning full-color photographs showcase the variety of these dishes: hearty stews, easy one-pot meals, crunchy salads, flavorful pickles, preserves, and hot sauces, sumptuous desserts, cocktails, and more. At once elegant, authoritative, and accessible, Suzanne and Michelle's recipes and stories invite you to bring fresh Caribbean flavors to your table.

Natural Flava

Natural Flava
Author: Craig McAnuff
Publisher: Bloomsbury Publishing
Total Pages: 397
Release: 2022-01-06
Genre: Cooking
ISBN: 1526631865
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This delicious, vibrant Caribbean-influenced cookbook from the bestselling duo behind Original Flava includes over 100 easy recipes. Craig and Shaun McAnuff are all about maximum flava, and these are recipes that are filling and flava-ful, and just happen to be vegan too. Think Potato and chickpea curry with roti, Jerk cauliflower wings, Coconut, black-eyed pea and sweet potato stew, and Plantain cookies. Caribbean food makes for brilliant vegan dishes because it relies on fresh and vibrant fruit and veg from plantain to pineapple. Jamaican food also has an authentic vegan history with the Rastifarian Ital diet. Ital is a natural, unprocessed, plant-based diet used to promote wellness. Natural Flava brings together Ital inspiration, punchy Caribbean flava and quick and easy recipes in this feel-good cookbook..

Island Cooking

Island Cooking
Author: Dunstan A. Harris
Publisher:
Total Pages: 0
Release: 1988
Genre: Cooking, Caribbean
ISBN: 9780895944009
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Spicy, easy to prepare, and full of surprises, Caribbean food is catching the fancy of American palates. In this comprehensive collection of of over 250 recipes, the reader can create exciting meals with a calypso beat.

Caribbean Vegan, Second Edition: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second)

Caribbean Vegan, Second Edition: Plant-Based, Egg-Free, Dairy-Free Authentic Island Cuisine for Every Occasion (Second)
Author: Taymer Mason
Publisher: The Experiment, LLC
Total Pages: 544
Release: 2016-11-29
Genre: Cooking
ISBN: 1615193618
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Spice up your life with over 200 authentic Caribbean recipes—veganized! Welcome to the Caribbean, home to an incredibly rich cooking tradition. Here, African, French, Asian, and Spanish influences combine with the local flavors of Barbados, Saint Lucia, Trinidad and Tobago, Jamaica, and more. You’ll discover: Sweet and Savory Breakfasts: Cassava Pancakes, Herbed Sada Roti Traditional Mains: Jerk “Sausages,” Pelau, Trinidadian Doubles Smoothies and Nourishing Bowls: Bajan Booster Shake, Papaya Chia Smoothie Bowl, Caribbean Macro Bowl Modern Delights: Rasta Pasta, Plantain Wellington, Caribbean Sushi Teas and Sweet and Savory Treats: Moringa Bread, Lemongrass Agave Tisane, Sweetened Hibiscus Tea, Ginger-Kissed Jam-Filled Beignets Plus Drinks and Cocktails, Desserts, and everything in between! In this expanded, full-color second edition of Caribbean Vegan, Barbadian chef Taymer Mason shares 75 all-new recipes, including Caribbean Sushi, Brule Jol (avocado salad), and Breadfruit Ravioli with Calabaza Squash Filling. Plus, she explains the key kitchen skills she learned growing up: how to cut breadfruit, make your own cassava flour, choose a ripe coconut, and more. The islands await you . . .

Caribbean Modern

Caribbean Modern
Author: Shivi Ramoutar
Publisher: Headline Home
Total Pages: 404
Release: 2015-06-04
Genre: Cooking
ISBN: 1472223276
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When you think of the Caribbean, a hundred beautiful clichés come to mind - white sand, blue sky, salty breezes and balmy nights. But what of the food? Eating is at the heart of Caribbean life: people come together in the kitchen, someone starts cooking and soon there is laughter, music and fantastic food. Shivi Ramoutar grew up in Trinidad, Leicester and London. As a supperclub host and pop-up chef, Shivi turned to her favourite Caribbean dishes for inspiration. Her recipes are a wonderful melting pot of flavours: traditional Coconut Chicken Rundown sits alongside Red Bean and Spinach Mac 'n' Cheese and Baked Eggs Creole. Her food is fresh and zingy, exciting and exotic, but also satisfyingly homely and hearty. And not forgetting the fun - Salted Tamarind Caramel Sundae, Smashed Banana Pancakes and Peanut Butter and Jelly Cheesecake - without which the book just wouldn't be Caribbean.

Kb's Jamaican and Caribbean Recipes

Kb's Jamaican and Caribbean Recipes
Author: Ken Brown
Publisher: Xlibris Corporation
Total Pages: 184
Release: 2015-08-13
Genre: Cooking
ISBN: 1514460505
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Some of the greatest pleasures in life, other than having a happy, loving affair, and a happy family relationship, are to enjoy eating a delicious meal with family and friends, accompanied with a nice drink to complement the meal. The recipes in this book are full of delicious spicy nutritious food and drinks, giving an insight into Jamaican and Caribbean meals. Volume 2 recipes will follow up. A distinctive part of Jamaican and Caribbean cooking is using many different spices, herbs, and rum, for seasoning to enhance taste and flavour to make the meal taste spicy and more delicious. Herbs, spices, and rum, are also used for marinade, tendering, and preserving food. Leftover Jamaican and Caribbean meals can taste spicier and more delicious than when freshly cooked, because it is more infused with the herbs and spices used. Jamaican and Caribbean leftover meals are also suitable for freezing. There are also different varieties of exotic fruits and vegetables used in many Jamaican and Caribbean recipes for making drinks, salads, and cakes. When there arent any fresh fruits, vegetables, meat, and fish. Tinned, dried, or frozen are suitable to use as a substitute. Leaving out meat, fish, eggs, and dairy products, most of the recipes in this book can prepare as a vegetarian and vegan dish. Cutting down on the amount of salt and sugar, and some of the high carbs root vegetables, these recipes are also suitable for diabetics.

Food and Recipes of the Caribbean

Food and Recipes of the Caribbean
Author: Theresa M. Beatty
Publisher: The Rosen Publishing Group, Inc
Total Pages: 29
Release: 1999-01-15
Genre: Juvenile Nonfiction
ISBN: 0823952215
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Describes some of the foods enjoyed in Jamaica, Cuba and other islands in the Caribbean region and provides recipes for several popular Caribbean dishes.

Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence

Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence
Author: Keja L. Valens
Publisher: Rutgers University Press
Total Pages: 328
Release: 2024-02-16
Genre: Cooking
ISBN: 1978829566
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Women across the Caribbean have been writing, reading, and exchanging cookbooks since at least the turn of the nineteenth century. These cookbooks are about much more than cooking. Through cookbooks, Caribbean women, and a few men, have shaped, embedded, and contested colonial and domestic orders, delineated the contours of independent national cultures, and transformed tastes for independence into flavors of domestic autonomy. Culinary Colonialism, Caribbean Cookbooks, and Recipes for National Independence integrates new documents into the Caribbean archive and presents them in a rare pan-Caribbean perspective. The first book-length consideration of Caribbean cookbooks, Culinary Colonialism joins a growing body of work in Caribbean studies and food studies that considers the intersections of food writing, race, class, gender, and nationality. A selection of recipes, culled from the archive that Culinary Colonialism assembles, allows readers to savor the confluence of culinary traditions and local specifications that connect and distinguish national cuisines in the Caribbean.