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Cardio Master Training Guide

Cardio Master Training Guide
Author: Shawn Burke
Publisher: Estalontech
Total Pages: 105
Release: 2020-11-24
Genre: Health & Fitness
ISBN:

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Have You Been Struggling To Get That Dream Body & Fitness You Want? Are you having a difficult time trying to strengthen your body back into shape?... Do you want to have a better sex life and more romantic involvements for a more satisfying life but just do not know how and where to get started?... What If You Can Get Rid Of All Of Your Excess Whale Blubber And Other Health Issues For Long-Term Without Burning Yourself Out? You may already know that getting in shape and staying fit is not always easy but some ways are easier than others such as CARDIO EXERCISES when you do it right... Studies have shown that cardio workout is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, cardio workout is one of the best means of exercise to rapidly burn off calories, thus helping you shed those extra few pounds. The reason to do cardio does not end with the fat loss though; there are a wide variety of health benefits you receive from a regular cardio program. It’s also perfect for toning your muscles and improving posture. Your increased stamina and greater energy will make you more productive overall. Cardiovascular Exercise Is One Of The Key Components That Should Never Be Left Out Of A Fitness Plan! Being healthy should be important in everyone’s life, especially in the current pandemic crisis. Also, there are too many ailments that you can get rid of just by doing some kind of cardio workout. Specifically, you have to do both cardio and strength training to get the most out of your workout time. But figuring out how much cardio you need, how hard you should work, and the best cardio exercises for your goals and fitness level can be confusing. Presenting – The Missing Piece Of Your Fitness Regime! - Cardio Master Easily Melt All Your Unhealthy Body Fat And Become A Fitter, Healthier And More Attractive Version Of Yourself With The Super Power Of Cardio Exercises! Learn Everything About Cardio Exercises, Schedule & Equipment To Acquire Fitter & Stronger Body! A comprehensive guide that will help you to stay healthy, get rid of obesity, strengthen your immune system, and improve cardiovascular health to live a better life!! Check out below what all you get in the “Cardio Master” Training guide! This Guide is a blessing in disguise for every seeker of good health, better fitness, and a disease-free lifestyle. It will be a perfect match for: People who want to boost their immunity to save themselves from COVID-19 People who want to live a better life by acquiring fitter and stronger body People who want to avoid the risk of heart stroke, diabetes, and high blood pressure People who want to discover the secrets to get into their best shape ever in the shortest time possible Overall this product is for everyone who is looking forward to enhancing their lifestyle and rock the road they are walking. In order to live a fit and healthy lifestyle, one of the prerequisites should be to incorporate some cardio training on a regular basis. Most medical experts will attest to the fact that some cardio training is better than not having any at all. But it should be noted that there are various types and stages of cardio workouts available for any interested individual. Therefore, some research should be done before designing the most appropriate regimen. This is the complete guide that provides you with easy, simple, and executable cardio workout tips and practices to help you enjoy better health, toned muscles, healthy heart, mind, and fitter body. It not only delivers precise information to enhance your quality of living but also shows you effective measures to prevent getting sick.


The Interventional Cardiology Training Manual

The Interventional Cardiology Training Manual
Author: Aung Myat
Publisher: Springer
Total Pages: 528
Release: 2018-08-01
Genre: Medical
ISBN: 3319716352

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This textbook is a readily accessible educational tool for all fellows undertaking subspecialty training in interventional cardiology, while also serving as a refresher to early career interventional cardiologists. The key objective is to equip the reader with an evidence-based expert-led resource focussed primarily on pre-procedural planning, peri-procedural decision-making, and the salient technical aspects of performing safe and effective coronary intervention, the intention being to support the therapeutic decision-making process in the emergency room, coronary care unit or cath lab in order to optimize patient outcome. The Interventional Cardiology Training Manual provides readers with a step-by-step guide to the basic principles underpinning coronary intervention and facilitates rapid access to best practice from the experts, presented in a pragmatic, digestible and concise format. Uniquely, each chapter has been written in a heart center-specific manner, affording the reader an opportunity to learn how individual institutions perform a specific procedure, which algorithms and guidelines they follow and what evidence they draw on to instigate the best possible care for their patients.


Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)
Author: Bobbie Wright
Publisher: Bobbie Wright
Total Pages: 182
Release: 2022-01-13
Genre: Sports & Recreation
ISBN:

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The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.


The Quick and the Dead

The Quick and the Dead
Author: Pavel Tsatsouline
Publisher:
Total Pages:
Release: 2019-02
Genre:
ISBN: 9780989892421

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Duke Cardiology Fellows Training Program

Duke Cardiology Fellows Training Program
Author: Joseph Cholmondeley Greenfield (Jr.)
Publisher:
Total Pages: 144
Release: 2004
Genre: History
ISBN:

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For nearly 60 years, graduates of the Cardiology Fellows Training Program at Duke University Medical Center have made a major positive impact on the treatment of patients with cardiovascular disease. These physicians have been at the forefront of developing strategies for improving health care: carrying out both clinical and basic research as well as delivering outstanding patient care and training future cardiologists. The primary purpose of this book is not only to document these achievements, but also to examine the nature of the training program and to whatever extent possible, define the factors which have led to the outstanding results. This programmatic description encompasses the period from the Origin through June 2003. Throughout the manuscript, the designation "fellow" denotes a physician either during or after finishing the fellowship. In order to be included, a fellow must have been enrolled in the Program for at least one year (with two exceptions). In presenting the large body of material, Chapters II-VII deal with specific time periods. Each of these chapters presents both a narrative of the programmatic development as well as a detailed table listing the names of the fellows, the types of training and subsequent careers. (A detailed explanation of the content of these tables is given at the end of Chapter II.) The remaining chapters deal with specific aspects of the training program. The appendices document publications, research trainees, research funding, and sources.


Pollock's Textbook of Cardiovascular Disease and Rehabilitation

Pollock's Textbook of Cardiovascular Disease and Rehabilitation
Author: J. Larry Durstine
Publisher: Human Kinetics
Total Pages: 436
Release: 2008
Genre: Heart
ISBN: 9780736059671

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Dedicated to Michael Pollack (1936-1998), a preeminent scientist in the field, and intended as an up-to-date reference to both scientific and clinical topics, this volume comprises 34 contributed chapters combining the expertise of physicians with that of specialists in exercise and behavioral science. Early chapters discuss the history of cardiovascular rehabilitation, the epidemiology of cardiovascular disease, exercise as medicine from antiquity to the present, risk factor intervention, and clinical practice guidelines. Following are chapters on pathophsiology, diagnosis, and medical management; lifestyle management; common comorbidities and complications; and rehabilitation.


The Great Cardio Myth

The Great Cardio Myth
Author: Craig Ballantyne
Publisher: Fair Winds Press (MA)
Total Pages: 195
Release: 2017
Genre: Health & Fitness
ISBN: 1592337392

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"The Great Cardio Myth uncovers the science behind cardio and why it is an ineffective workout for weight loss and overall health"--


Body For Life

Body For Life
Author: Bill Phillips
Publisher: Harper Collins
Total Pages: 232
Release: 1999-06-10
Genre: Health & Fitness
ISBN: 9780060193393

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Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.