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Can't Hurt Me

Can't Hurt Me
Author: David Goggins
Publisher: David Goggins
Total Pages: 386
Release: 2021-03-03
Genre: Health & Fitness
ISBN: 1544512260

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New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.


Living with a SEAL

Living with a SEAL
Author: Jesse Itzler
Publisher: Center Street
Total Pages: 256
Release: 2015-11-03
Genre: Biography & Autobiography
ISBN: 1455534692

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Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller LIVING WITH A SEAL, now with two bonus chapters. Entrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be "the toughest man on the planet"! LIVING WITH A SEAL is like a buddy movie if it starred the Fresh Prince of Bel- Air...and Rambo. Jesse is about as easy-going as you can get. SEAL is...not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, LIVING WITH A SEAL ultimately shows you the benefits of stepping out of your comfort zone.


So Good They Can't Ignore You

So Good They Can't Ignore You
Author: Cal Newport
Publisher: Grand Central Publishing
Total Pages: 163
Release: 2012-09-18
Genre: Business & Economics
ISBN: 1455509108

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In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.


Summary of Can’t Hurt Me by David Goggins

Summary of Can’t Hurt Me by David Goggins
Author: QuickRead
Publisher: QuickRead.com
Total Pages: 18
Release:
Genre: Study Aids
ISBN:

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The incredible story of how an overweight man became the fittest man in America by mastering his mind and defying all odds. How many times do you tell yourself that you’ll head to the gym tomorrow? Only to find that when tomorrow comes, you find an excuse. Imagine living life with zero excuses, what could you accomplish? Author, David Goggins, doesn’t believe in excuses and has transformed his life through the simple power of his mind. Coming from a traumatic childhood, Goggins found himself in his early twenties working as a cockroach exterminator and weighing just under 300 pounds. Despite the trauma and weight, Goggins went on to become one of the fittest people on the planet. He committed himself to join the Navy SEALs and went on to become a successful ultramarathon runner. Goggins achieved the near-impossible, and now, you can too. Find out how Goggins uses the forty-percent rule to push his body further, what it takes to run 135 miles at Badwater 135, and how Goggins continues to push himself despite several setbacks. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at [email protected]


The Dark Heart of Italy

The Dark Heart of Italy
Author: Tobias Jones
Publisher: Macmillan
Total Pages: 338
Release: 2004
Genre: History
ISBN: 0865477000

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Jones recounts his four-year voyage across the Italian peninsula where, instead of the pastoral bliss he expected, he discovers unfathomable terrorism and deep-seated paranoia.


The Sugar Skull Tarot Deck and Guidebook

The Sugar Skull Tarot Deck and Guidebook
Author: David A Ross
Publisher: Simon and Schuster
Total Pages: 176
Release: 2021-09-28
Genre: Body, Mind & Spirit
ISBN: 1982176857

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"Whether it's the Magician shooting the sugar skull bullseye each time, the High Priestess seeing her reflection in the water (thus revealing her inner truth in the form of a sugar skull), or the Fool feeling confident that he will create and manifest the perfect sugar skull by the time he finishes his journey, we all have an unrealized version of our true potential lying in wait. Let the light-hearted illustrations and color palettes of The Sugar Skull Tarot Deck offer you all the inspiration you need to be the best person you can truly be. So when you are finally reflecting on the outside how you've been feeling on the inside, you will be presented to the world as you've always seen yourself-confident, magical, and ready to give and receive love"--


Runner's World Run Less Run Faster

Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
Total Pages: 354
Release: 2021-01-19
Genre: Sports & Recreation
ISBN: 0593232240

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Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."


The Boy Refugee

The Boy Refugee
Author: Khawaja Azimuddin, MD
Publisher: Austin Macauley
Total Pages: 162
Release: 2020-06-20
Genre:
ISBN: 9781645361206

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The Boy Refugee: A Memoir from a Long-Forgotten War is the story of a young refugee boy in the aftermath of the Indo-Pakistani War of 1971. The story chronicles his escape from war-ravaged Bangladesh to the relative safety of a barbed-wired internment camp in the foothills of the Himalayas, his day-to-day life as a civilian prisoner of war, and his thousand-mile, two-year-long journey back to Pakistan.


Rejoice

Rejoice
Author: Steven Erikson
Publisher: Hachette UK
Total Pages: 430
Release: 2018-10-18
Genre: Fiction
ISBN: 1473223830

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From the bestselling author of the epic Malazan Book of the Fallen, comes a story of mankind's first contact and a warning about our future. An alien AI has been sent to the solar system as representative of three advanced species. Its mission is to save the Earth's ecosystem - and the biggest threat to that is humanity. But we are also part of the system, so the AI must make a choice. Should it save mankind or wipe it out? Are we worth it? The AI is all-powerful, and might as well be a god. So it sets up some conditions. Violence is now impossible. Large-scale destruction of natural resources is impossible. Food and water will be provided for those who really, truly need them. You can't even bully someone on the internet any more. The old way of doing things is gone. But a certain thin-skinned US president, among others, is still wedded to late-stage capitalism. Can we adapt? Can we prove ourselves worthy? And are we prepared to give up free will for a world without violence? And above it all, on a hidden spaceship, one woman watches. A science fiction writer, she was abducted from the middle of the street in broad daylight. She is the only person the AI will talk to. And she must make a decision.


American Wife

American Wife
Author: Taya Kyle
Publisher: HarperCollins
Total Pages: 262
Release: 2015-05-04
Genre: Biography & Autobiography
ISBN: 0062398105

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The widow of “American Sniper” Chris Kyle shares their private story: an unforgettable testament to the power of love and faith in the face of war and unimaginable loss--and a moving tribute to a man whose true heroism ran even deeper than the legend. In early 2013, Taya Kyle and her husband Chris were the happiest they ever had been. Their decade-long marriage had survived years of war that took Chris, a U.S. Navy SEAL, away from Taya and their two children for agonizingly long stretches while he put his life on the line in many major battles of the Iraq War. After struggling to readjust to life out of the military, Chris had found new purpose in redirecting his lifelong dedication to service to supporting veterans and their families. Their love had deepened, and, most special of all, their family was whole, finally. Then, the unthinkable. On February 2, 2013, Chris and his friend Chad Littlefield were killed while attempting to help a troubled vet. The life Chris and Taya fought so hard to build together was shattered. In an instant, Taya became a single parent of two. A widow. A young woman facing the rest of her life without the man she loved. Chris and Taya’s remarkable story has captivated millions through Clint Eastwood’s blockbuster, Academy Award-winning film American Sniper, starring Bradley Cooper as Chris and Sienna Miller as Taya, and because of Chris’s bestselling memoir, in which Taya contributed passages that formed the book’s emotional core. Now, with trusted collaborator Jim DeFelice, Taya writes in never-before-told detail about the hours, days, and months after his shocking death when grief threatened to overwhelm her. Then there were wearying battles to protect her husband’s legacy and reputation. And yet throughout, friendship, family, and a deepening faith were lifelines that sustained her and the kids when the sorrow became too much. Two years after her husband’s tragic death, Taya has found renewed meaning and connection to Chris by advancing their shared mission of “serving those who serve others,” particularly military and first-responder families. She and the children now are embracing a new future, one that honors the past but also looks forward with hope, gratitude, and joy. American Wife is one of the most remarkable memoirs of the year -- a universal chronicle of love and heartbreak, service and sacrifice, faith and purpose that will inspire every reader.