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| Author | : Herbel Santiago |
| Publisher | : 8Letters Bookstore & Publishing |
| Total Pages | : 57 |
| Release | : 2023-10-23 |
| Genre | : Self-Help |
| ISBN | : |
Every day, I am choosing to refuse outside chaos to define me. Everyday, I hold on to my calm, creating my own safe space. You can heal, too. Together, let’s create our own safe space.
| Author | : Ron Kness |
| Publisher | : |
| Total Pages | : 86 |
| Release | : 2020-06-07 |
| Genre | : |
| ISBN | : |
What does internal chaos look like? Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles. Chaos brings about uncertainty, fears, and inabilities and it is inevitable. Life is crazy, hectic, and uncertain and that only amplifies the chaos within us. With all of the outer chaos in today's world, that seems to bombard us at every second, finding any peace in between all the challenges being thrown at us can seem impossible. Living with internal chaos can affect your life and wellbeing in many ways. It can cause you to lose focus and bog down your mind. It can cause stress and make day to day tasks more difficult. Internal chaos also causes emotional and psychological distress. This makes happiness and peace seem so much more out of reach, maybe even like a fairytale or something to strive for after retirement and you are soaking up sun all day on your yacht. But is this how life is supposed to be lived? You screaming at the top of your lungs, trying to dig yourself out of a hole but feel as if you are being buried by quicksand your whole life because something isn't right, but you just don't know what it is or why you feel this way? Inner chaos is an overwhelming sense of dissatisfaction and unhappiness with ourselves as humans and/or the life we are living. You are not alone; in our modern world more and more people struggle with this than ever before. Perhaps you have tried to talk to someone about it and were told that this is just how life is, being unsatisfied in some area of your life is normal and that's just the way is it so accept it and move on. So, you try to accept it but something inside you is picking and nagging and no matter how hard you try, your mind just can't remain calm. Are you struggling with inner chaos? Is inner chaos preventing you from living a fulfilling life? Here are 10 signs you struggle with inner chaos: - Your struggle with anxiety - our stress level is always through the roof - You struggle with emotional eating - You strive for perfection - You don't feel good enough - You feel empty and lost - You struggle with depression - You judge others - The world is out to get you - You struggle with fatigue, pain, weight issues, gut issues, and/or sleeplessness Do you find it difficult to experience peace and serenity? Inner chaos may to blame, fortunately inner chaos is a factor we can control. Practices like meditation, gratitude, being present, and acceptance are a few techniques you can implement while developing new and healthy habits to help you combat the feelings on inner chaos. Not sure how to get started? My new book "Finding Inner Peace and Serenity - Tips and Techniques to Calm the Chaos in Your Life" can help by guiding you towards taking practical and healthy steps to achieve a peaceful and calm mind and lifestyle you can truly enjoy.
| Author | : The INSTANT-Series |
| Publisher | : Instant Series Publication |
| Total Pages | : 50 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
The Instant-Series Presents "Instant Calmness" How to Calm Down and Stay Calm in Any Tough Situation Instantly! Pressure, stress, tension, uneasiness, worries, etc. - you name it. Ugh, can you just feel the burdens of work piling up, the responsibilities at home mounting up, and all the other countless things you have to do? Welcome to your 21st century modern lifestyle - where everything is moving at faster pace with all the noises, distractions, and disruptions causing you to lose focus, get overwhelmed, and break down, wanting to scream at the top of your lungs for it to end. Not only does this deters your concentration...it robs you of your energy, drains your mind, and exhausts your body. Thus, chaos reigns supreme in your life, and all you want is a peace of mind. What you really need, is a sense of calmness. You see, there are moments in all of our lives when we just want to physically escape from everything but can't afford such leisure - due to reasons not limited to, being in the middle of an important task to complete on a tight time crunch left. In the midst of all this turmoil, you just need to calm down and stay calm no matter what in order to redirect attention, regain clarity, and recenter your equilibrium to get through them at that moment when it really counts. Within "Instant Calmness": * How to use "environmental sensory perception" to alter your current environment into your Fortress of Solitude for inner peace and tranquility. * How to mentally teleport yourself via "anchored physical movements" whenever you need to isolate the surrounding disturbances that prevent you from being calm. * How to eliminate tension and negativity through the effective "energy transference" technique that will revitalize your whole being instantly. * How to simply just pause the world around you by going into "shut down" mode for your own time of respite to come back stronger and more alert. * How to practice your mental reflexes every day to control your mood and reactions to all the provocative stimuli that can wreck havoc on your nerves. * Plus, custom practical "how-to" strategies, techniques, applications and exercises on how to be calm and how to stay calm. ...and much more. Awaken your Zen now by using all the calming techniques and ways to calm down within "Instant Calmness."
| Author | : Geri Anderson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-02-23 |
| Genre | : Self-Help |
| ISBN | : |
Life can be overwhelming, unpredictable, and downright chaotic at times. It seems that no matter how hard we try to keep things in order, chaos always finds a way to creep in. This book explores the profound impact of chaos on our well-being and offers insights on finding inner peace amidst the storm. The journey from chaos to calm is a personal and often ongoing process. Setting boundaries, seeking support, and practicing mindfulness is important. It typically involves self-reflection, identifying sources of stress, and implementing strategies to regain balance and serenity. This can include setting priorities and managing stress. It can also be helpful to practice relaxation techniques and mindfulness to find inner peace and balance in your life. Transitioning from chaos to calm often creating a structured routine, setting clear priorities, and finding relaxation methods that work for you. It's a gradual process, but with consistent effort, you can achieve a sense of peace and order in your life. The key is to be patient with yourself and take one step at a time towards a calmer, more peaceful life. The author Geri Anderson has dedicated herself to helping others understand the power of overcoming obstacles and empowers individuals to tap into their inner strength and unleash their full potential. The goal is to create a world where everyone believes in their worthiness, eradicates stress and seeks a peaceful balance and fearlessly pursues their dreams, make a lasting impact and achieving extraordinary results. Let's embark on this transformational journey today.
| Author | : Carl Patterson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-12-30 |
| Genre | : Self-Help |
| ISBN | : |
Calm in the Storm: Embracing Principle to Protect Your Peace Amidst Life's Chaos invites you on an enlightening journey to discover the art of serenity in the midst of life's tempests. This captivating guide unfolds the profound principles that serve as a protective shield for your inner peace, allowing you to navigate the storms of existence with grace and resilience. In a world that often whirls with chaos and unpredictability, this book becomes a beacon of wisdom, providing insights and strategies to cultivate tranquility. It's not just about weathering the storms; it's about finding calm within them, a sanctuary of peace that remains unshaken. Delve into the pages and explore how embracing fundamental principles becomes your anchor, steadying you in the face of adversity. Whether it's the turbulence of personal challenges, professional upheavals, or the collective chaos of the world, this book is a roadmap to reclaiming your peace. Through vivid anecdotes, practical guidance, and timeless wisdom, "Calm in the Storm" becomes a trusted companion, offering solace and empowering you to maintain your equilibrium. Discover the secrets to harmonizing with the rhythm of life, transforming challenges into opportunities for growth, and ultimately, emerging from the storm stronger, wiser, and more serene. As you absorb the profound teachings within these pages, you'll find yourself not just surviving the storms but thriving within them, embodying a calm that becomes the epicenter of your strength. "Calm in the Storm" is more than a book; it's a transformative experience, an invitation to embrace the principles that safeguard your peace in the face of life's tumultuous journey. The essence of this exploration lies in the recognition that chaos is an inherent part of the human experience. Whether it manifests in the relentless pace of our digital age, the uncertainties of a shifting global landscape, or the personal challenges that each individual grapples with, chaos is an ever-present force. However, within this chaos lies the potential for growth, resilience, and a profound sense of peace.
| Author | : Mavis D Castile |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-07 |
| Genre | : Psychology |
| ISBN | : |
Do you find yourself trapped in the suffocating grip of panic disorder, struggling to navigate through the storm of anxiety and uncertainty? Introducing "Calm Amidst Chaos: Navigating and Understanding the Intricacies, Conquering the Chaos, and Finding Calm in the Storm of Panic Disorder" - your essential guide to overcoming the challenges of panic disorder and reclaiming control over your life. Here's why this book is a must-have for anyone struggling with panic disorder: Comprehensive Insights: Dive deep into the complexity of panic disorder as we illuminate its far-reaching consequences, providing you with a thorough understanding of its impact on your life. Biopsychosocial Exploration: Explore the biological, psychological, and environmental factors contributing to panic disorder, empowering you with a holistic understanding of its root causes. Effective Coping Strategies: Discover evidence-based psychotherapy approaches and pharmacological options tailored to your individual needs, offering practical solutions to manage and overcome panic attacks. Practical Coping Techniques: Learn practical coping strategies and lifestyle adjustments to enhance resilience and regain control over your mental health, empowering you to navigate through challenging times with confidence. Building Support Networks: Receive guidance on developing healthy relationships, creating a robust support network, and fostering connections to aid you in your journey towards recovery. Empowerment for Serenity: Uncover empowering strategies for implementing lifestyle changes, enhancing emotional intelligence, and boosting self-esteem, promoting a sense of calm amidst life's storms. With "Calm Amidst Chaos," you'll embark on a transformative journey towards healing and find the peace and stability you deserve. Don't let panic disorder dictate your life - take control today and start your journey towards a brighter, calmer future. Are you tired of feeling trapped by panic disorder, longing for a way out of the chaos and uncertainty? Take the first step towards reclaiming your life today with "Calm Amidst Chaos." You deserve to break free from the grip of panic disorder and rediscover the peace and tranquility you've been longing for.
| Author | : Madison Harper |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-07-31 |
| Genre | : |
| ISBN | : |
Are you tired of feeling overwhelmed by the chaos of modern life? Do you yearn for a sense of inner peace and tranquility amidst the relentless demands and constant noise? Look no further than "Calm Amidst Chaos," where Madison Harper, a wise and compassionate guide, takes you on a transformative journey of self-discovery and empowerment. In this captivating book, Madison Harper delves deep into the heart of finding inner peace amidst the complexities of the modern world. Through a combination of practical insights, powerful coping skills, and mindfulness practices, she empowers readers to navigate life's storms with grace and poise.As you journey through the chapters, Madison Harper gently leads you towards embracing tranquility within the hustle and bustle of life. With a nurturing touch, she shows you the path to cultivating self-acceptance, embracing vulnerability, and fostering self-compassion. You'll discover the liberating art of letting go, freeing yourself from unnecessary worries and anxieties, and unlocking a profound sense of trust in the flow of life.Throughout "Calm Amidst Chaos," Madison Harper explores the transformative effects of gratitude, helping you shift your perspective from scarcity to abundance. With her gentle encouragement, you'll learn to find joy in life's simplest pleasures and appreciate the blessings that surround you. Embracing the healing power of nature, Madison Harper guides you on a journey of ecotherapy, connecting you to the restorative energy of the natural world. Through this exploration, you'll discover how immersing yourself in nature can rejuvenate your mind, body, and spirit, allowing you to find solace amidst the chaos.By embracing mindfulness practices, Madison Harper teaches you to be fully present in each moment, cultivating a deeper sense of awareness and grounding. Through mindfulness, you'll learn to savor life's beauty and navigate challenges with clarity and centeredness. In the pursuit of tranquility, Madison Harper takes you on a transformative journey within yourself. By fostering self-exploration and self-awareness, you'll uncover your authentic self, peeling back the layers of conditioning to embrace your uniqueness with love and acceptance.Are you ready to embrace tranquility amidst the chaos? Madison Harper invites you to embark on this transformative journey, empowering you to find inner peace and lasting fulfillment. Within the pages of "Calm Amidst Chaos," you'll discover the tools and practices to create a life of harmony and purpose. Experience the profound effects of coping skills, mindfulness, gratitude, and self-exploration as you navigate the twists and turns of life with Madison Harper as your compassionate guide. Through the wisdom shared in this book, you'll unlock the power within you to embrace tranquility amidst life's challenges. Take the first step towards lasting inner peace and fulfillment. Order "Calm Amidst Chaos" today and embark on a transformative adventure that will forever change the way you navigate life's whirlwind. Embrace tranquility, find your center, and rediscover the joy of living in the present moment. Scroll up and click on the BUY button to get your copy!
| Author | : Max Lucado |
| Publisher | : Thomas Nelson |
| Total Pages | : 241 |
| Release | : 2017-09-12 |
| Genre | : Religion |
| ISBN | : 0718096444 |
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ. We all experience anxiety, but we don’t have to let worry and fear control our lives. Anxious for Nothing, from New York Times bestselling author, Max Lucado, provides a roadmap for coping with and healing from anxiety. Complete with Lucado’s signature storytelling and relatable anecdotes, Anxious for Nothing invites you to study Philippians 4:6-7—the most highlighted passage of the Bible and any book on the planet according to Amazon. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” You will experience CALM as Max encourages you to: Celebrate God’s goodness Ask God for help Leave your concerns with God Meditate on good things Stop letting anxiety rule the day. Join Max on the journey to true freedom and experience more peace, joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Look for additional inspirational books and audio products from Max: He Gets Us Calm Moments for Anxious Days Help Is Here
| Author | : Emma Seppälä |
| Publisher | : HarperCollins |
| Total Pages | : 148 |
| Release | : 2016-01-26 |
| Genre | : Business & Economics |
| ISBN | : 0062344021 |
Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania
| Author | : Kelly Martin |
| Publisher | : Kelly Martin |
| Total Pages | : 94 |
| Release | : 2014-08-21 |
| Genre | : Self-Help |
| ISBN | : |
Is this it? Why does life seem so unfair? It's easy to see others living our dreams. It's easy to feel held back, misunderstood and invisible, but there comes a time in our lives when we just can't take it anymore. This is when we need answers and the confirmation that who we think we are can change. After a lifetime of comparing with others it takes courage to step out from behind the rock and change. When everyone around you appears to shine while you feel hidden and misunderstood, there comes a time to say goodbye to the story of 'I'm not good enough'. 'When Everyone Shines But You' is a new non-fiction book by passionate writer and blogger Kelly Martin. Kelly had lived the last thirty years not feeling good enough, feeling like a failure, and watching as people her own age and even younger 'appeared' to be passing her by in terms of confidence, career, relationships and prosperity. As she neared 40, something began to stir inside, an unresolved sense of 'Is this it?' and so a huge quest began, to find answers and this book was part of that quest. 'When Everyone Shines But You' takes the reader on a journey. In each chapter the author sheds light on topics from rage and jealousy to money and loneliness and so much more. This is not a ‘positive thinking’ book. Kelly is a passionate advocate of the present moment. She discourages any ideas of creating your own reality or the law of attraction. Instead she brings the reader back to the present moment, in which permission is given to be completely human. Unlike most self-help books, in which you are seen to be broken and need fixing, here you are given permission to be who you are, as you are, warts and all, negative as well as positive. In fact, the author demonstrates that far from trying to get rid of negative thoughts, feelings and emotions, they must be accepted and understood as a natural part of who we are; that they must be embraced and given care and attention, and in so doing, they will allow us to experience who we really are, beneath the conditioning imposed on us since early childhood, by parents, teachers and all the authority figures in our lives. We can't force change, but we can allow change to take place naturally. There is no need to put on a happy face when feeling sad, or a peaceful demeanour when feeling angry. This is change that comes from within and is a journey where mindful living embraces 'what is' instead of trying to fix what we think is broken. No more trying to fix you. No more saying affirmations when you are not feeling them. No more trying to create your reality. * Discover why positive thinking does not work. * Explore your relationship with feelings such as rage, envy and sadness. * See how mindful living can consistently bring relief. * Recognise the gift in using frustration as a motivation to step forward. * Give up the 'fast food' approach to personal growth and grow more naturally. * Learn how to experience alone time as sacred instead of painful. * Understand how trying to control your world has been re-enforcing your story. The author explains that there is a natural flow to life, and that by allowing this flow we can achieve far more than by trying to control and manipulate. It is time for awakening to who you really are – not who you think you need to be.
