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Calming Positive Affirmations for Anger Management

Calming Positive Affirmations for Anger Management
Author: Spiritual Primate
Publisher: Spiritual Primate
Total Pages: 22
Release: 2023-09-11
Genre: Self-Help
ISBN:
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Are you tired of being overwhelmed by anger? Do you long for a peaceful and harmonious life, free from the destructive grip of rage? Introducing "Calming Positive Affirmations for Anger Management," a groundbreaking book designed to empower you with the tools and techniques to conquer anger and cultivate inner peace. Through the power of positive affirmations, this book offers a transformative solution that can help you break free from the chains of anger and restore emotional harmony in your life. The Healing Power of Positive Affirmations Learn about the science behind positive affirmations and their profound impact on reprogramming the mind. Understand how positive affirmations can shift your perspective, cultivate self-compassion, and promote emotional healing. Discover a wide range of empowering affirmations tailored specifically for managing anger. Explore practical strategies for incorporating positive affirmations into your daily routine. "Calming Positive Affirmations for Anger Management" provides a comprehensive roadmap to transform your relationship with anger. This book empowers you to break free from the grip of anger and embrace a life of inner peace and emotional balance. Unleash the power of positive affirmations and embark on a journey of self-discovery and healing. Say goodbye to anger, and welcome a life filled with serenity, joy, and meaningful connections.

I'm Calm and Fabulous All 24 Hours

I'm Calm and Fabulous All 24 Hours
Author: Iman Rashed
Publisher:
Total Pages: 70
Release: 2020-07-29
Genre:
ISBN:
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In this book, we teach the kids how to control the anger in a smart and fun way, how to be he or she calm and fabulous, by being themself. we repeat in this book words "calm" and "happiness" and don't mention words like anger a lot, to the transform mindset of a kid in a happy healthy way. What will find this book : Knowing what is anger. What to do when getting angry. What is good coping skill " getting angry ". What is bad coping skill " getting angry ". Affirmations to transform the mindset for control anger feelings. Ways to Build your Self-Esteem. Social Skills: Accepting the word "No". Calming Exercises. Breathing Exercise. 10 Reasons to Take Breathing Exercises Your Best Friend. Happy YOGA Movements with perfect affirmations to be confident and calm. POSITIVE Self Talk. POSITIVE Self Talk "Affirmations". Age Range: 6 - 11 years. Paperback: 70 pages. Book size: 8.5 x 11 inches.

Self-Discipline Mastery 2-in-1 Bundle

Self-Discipline Mastery 2-in-1 Bundle
Author: Steven Frank
Publisher:
Total Pages: 244
Release: 2019-07-31
Genre:
ISBN: 9781951266288
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Are your negative thoughts steering your life off-course from your goals? Do you often regret impulsive actions made in the heat of an angry moment? Then you need to keep reading... This may surprise you but in a recent study, researchers discovered that positive affirmations have a profound effect on self-esteem, academic performance and other healthy behavior. When used consistently, subjects upheld a positive self-view and resisted all threats to their self-worth. It has been proven that, when in this state of mind, emotional mastery can be attained even over feelings of anger. This bundle includes: Anger Management: Tame The Lion Inside of You for Good. Discover How to Improve Your Emotional Self-Control, Make Your Relationships Thrive, and Completely Take Back Your Life. Positive Thinking: Powerful Daily Affirmations to Train Your Body and Mind. Program Your Brain Against Negative Thoughts to Attract Success and Abundance. In the Self-Discipline Mastery 2-in-1 bundle, you'll discover: How to become an irresistible magnet to good fortune and new opportunities with these powerful affirmations. (Adopt a success mindset that your life will start reflecting NOW!) Tried-and-true steps for remaining calm even during times of intense challenge. How to use your anger to ignite positive and constructive change, instead of pain. Transformative mantras to replace all negative emotions with affection and a sense of peace. Essential hacks to INSTANTLY reduce feelings of stress in a stressful life. (Cultivate strong self-management and power through ANY life situation with total dignity!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that developing emotional intelligence is a necessary step on your path to self-discipline mastery. Even if your negative emotions feel all-consuming, and every attempt to tame your feelings has failed, the extensive research behind this guide can ensure you'll develop total mastery over your most intense emotions, thriving relationships, and a mindset that attracts unstoppable success. If you want to access these tools only known to masters of self-discipline, and finally reclaim your life from destructive emotions, then you should read this book!

Daily Meditations for Calming Your Angry Mind

Daily Meditations for Calming Your Angry Mind
Author: Jeffrey Brantley
Publisher:
Total Pages: 238
Release: 2016-01-26
Genre:
ISBN: 9781458794031
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Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness - based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well - being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isnt true - you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths - or approaches - based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, youll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, youll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, youll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy - to - use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.

Anger Management

Anger Management
Author: Ryan James
Publisher: Alakai Publishing LLC
Total Pages: 145
Release: 2021-02-03
Genre: Psychology
ISBN:
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Anger Management 3 Book Box Set This book includes: · Anger Management: 7 Steps to Freedom from Anger, Stress and Anxiety · Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ · Cognitive Behavioral Therapy: 21 Most Effective Tips and Tricks on Retraining Your Brain, and Overcoming Depression, Anxiety and Phobias Anger can ruin many different things in life, from your health to your career, to relationships and friendships. It’s time to get this problem under control. In this 3-book bundle not only will you discover how to do just that, you will also learn how to gain better control over your emotions by improving your emotional intelligence, as well as cognitive behavioral therapy techniques and the reasons why it’s being considered one of the most effective treatments for certain emotional disorders. In this book you will discover: · Why is Anger a Problem for Society: Anger is a natural, healthy emotion, but what are the costs of it running without control? Our society is becoming increasingly angry, and it’s harming not just ourselves, but others. · Where Anger Came from: What are the origins of anger? Surely, this prevalent emotion has to have a source. Chapter one will explain this to help you understand where your emotion springs from and how best to handle it. · Different Types of Anger: Not all anger is created equal. There’s anger at a situation, anger at another person, and anger at ourselves. Understanding these distinctions can help you find healthy ways to deal with the emotion. · Handling the Emotion: What are some healthy alternatives to burying your anger or exploding? Throughout this guide, you will be given useful tools for handling the emotion in a balanced, assertive way. · What emotional intelligence is · Traits of people with high emotional intelligence · Traits of people with low emotional intelligence · 21 practical tips that will help you increase your emotional intelligence · How to set personal boundaries · How to get to know yourself deeply · How to increase your optimism and resilience · Real stories of people with low and high emotional intelligence · 30 empathy statements · 100 techniques to help you beat stress · The benefits of CBT · How to reprogram your brain to overcome mental sufferings · Understanding how your mind works · Different Cognitive Distortions and how to be aware of it · How to employ CBT tools and Maximize them · Challenging unhelpful, intrusive thoughts · How to break bad habits forever! · Other situational CBT exercises · And much more… By the end of this book, you should have the necessary mental tools for becoming assertive, rather than aggressive, and calm when necessary. If you’re tired of being controlled by this unpredictable emotion, take matters into your own hands and read this useful guide. Click “Buy Now” today!

Anger Management for Women

Anger Management for Women
Author: Mical Marvis
Publisher: Createspace Independent Publishing Platform
Total Pages: 36
Release: 2016-06-30
Genre:
ISBN: 9781535013871
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Discover the Effective and Powerful Way to Manage Anger For Women You can read this book on your Kindle device, smart phone, tablet, mac or PC!!! Have you been frequently grumpy these past few weeks yet you felt so powerless on controlling it? Have you caused more harm by wrongfully venting out your anger? If you do, then this book is certainly for you! Anger, if not managed properly, may cause us to behave irrationally and in the process lead us to doing things or speaking words that should never be done or said. Anger, as one of the most frequently felt emotion, is inevitably a part of everyone's lives. There would always be days when you cannot help yourself but be angry. However, though the existence of this unpleasant emotion is inevitable, it is necessary to know how to control it. Anger can cause negative effects to your health, on the way how you relate with other people, and how you would maintain the tightness of your established relationship. Because your physical, mental, emotional, and social beings are interrelated, thus, the book is written to serve as your enlightenment and guide on your path towards effective anger management in dealing with these different aspects. This book would tell you the basic knowledge about anger and emphasize more on the proven tips and strategies for anger management. It is specially written in an easy and friendly way for you to understand it well. Hopefully, in the end, you'll be able to effectively manage your emotions especially anger and able to have a healthy self and relationship. Get This Book Now and Learn: You are about to discover how to manage your anger properly and effectively. Whether you want to know how to release your anger safely or learn the strategies to deal with Angry People. READ THIS BOOK. It will change your life forever: Understanding About Anger What to Do in the Middle of an Argument? Step-by-Step Guide to Safely Release Anger What You Should Not Do When Your Temper Is Out of Control Strategies for Dealing with Your Angry Partner Strategies for Dealing with Angry People Inhale and Exhale: Relaxing Techniques to Be Calm And Much, much more! Need To Release Your Anger Without Causing Further Demage? You will be given a step-by-step guide to safely releasing your negative energy inside you in a safe manner. You will learn how to stay positive in a negative environment. Scroll to the top and click the orange BUY button! Tags: anger management, anger management kindle, anger management book, anger management for women, anger and forgiveness, anger management for men, anger management for children, anger management workbook, anger management for kids, anger management kindle,positive mindset, mindset, positive thinking, negativity, negative people, positive affirmations, positive attitude, negative thinking, negative people, negative emotions, negative self talk, negative thoughts, negative thinking book, negative energy, negative emotions cure, pessimistic, how to deal with negative people, dealing with difficult people, dealing with difficult people at work, how to deal with difficult people, how to handle stress

Affirmation

Affirmation
Author: Jason Thomas
Publisher: Createspace Independent Publishing Platform
Total Pages: 184
Release: 2017-03-07
Genre:
ISBN: 9781544228082
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Audio Version is Now Available with Audible! Exclusive Offer - Today Includes 2 Amazing Bonus Books: The 100 Most Powerful Affirmations for Discipline & The 100 Most Powerful Affirmations for Happiness You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through positive affirmation. Because you can. You will be able to release all fear and doubt simply because you know that you can. Utilize this simple, proven technique to regain the lost comforts of joy, love, and fulfillment in your life. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of affirmation can elevate you above any of life's challenges. Life is too short to be exhausted on thousands of everyday anxieties and fears. Sadly, the average person will get to the end of their life and realize that more than half of it was spent struggling with these kind of problems. Because they didn't know what to do, many of these people never found any satisfaction in life. You can and will become bigger than those struggles by enhancing the energy that already flows within you. Too often people are held hostage and limited by a cycle of negative thinking and pessimism. This kind of thinking creates a streak of what many choose to call, "bad luck." I have good news for you. There is no such thing as "bad luck." This phenomenon is merely a cycle of negative affirmation that must be broken and mended with a fresh regimen of positive affirmation and vision. By repeating and remembering these affirmations in times of difficulty, we transform our rigid affirmations of defeat and intimidation into warm, confident manifestations of the world as we choose it to be. Get what you want and desire from the world like millions of others around the globe using affirmations. You already possess the power to assert your own perceptions and transform your thoughts and desires into reality. By using positive affirmations daily, you will unlock that natural potential inside of you. If you want to see positive change now, you'll find the quickest path to fulfillment with positive affirmation and visualization. There is no time to spend on loss, negativity, and defeat when you can be achieving tangible, historically proven results with minimum time and effort invested. There is no limit to changes that can be made through the power of creating truth with affirmation... Read This Book To Change Your Life Today! Also available in Audiobook & Ebook Format

A Calming Daily Refuge

A Calming Daily Refuge
Author: Steven Fiorito
Publisher:
Total Pages: 228
Release: 2015-10-08
Genre:
ISBN: 9780990354611
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A Calming Daily Refuge is one of the first and only daily meditation books dedicated specifically to Anger Management. The daily meditation book is one of the most valuable self-help tools there is. It is inexpensive, easy to use, educates, centers, and focuses us on the task at hand--positive change and growth. Also, its benefits are continuous over a period of years, unlike some self-help books that you may read only once or twice. Research supports the importance of daily meditation/affirmation books as an essential tool for personal growth and positive lifestyle changes. Another great thing about A Calming Daily Refuge is that the majority of the meditations are based on real experiences, of real people while in Anger Management counseling over a ten year period. So many of the insights are not just about anger, but also emotional management and life principles that really work. Get ready to look deeper and grow stronger in your journey towards a healthy and peaceful life.

The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations

The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations
Author: Aline An
Publisher: Alien An
Total Pages: 1016
Release: 2024-06-13
Genre: Self-Help
ISBN:
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Welcome to "The Ultimate Guide to Positivity: 15,000 Life-Changing Affirmations," a comprehensive treasure trove of powerful, uplifting affirmations designed to transform every aspect of your life. Whether you're seeking to manifest abundance, enhance your self-confidence, or find inner peace, this book offers the perfect affirmation for every goal and challenge you face. Dive into a world where positivity reigns supreme, and discover the secret to a happier, healthier, and more fulfilling life. Why Affirmations Matter: Positive affirmations are more than just words—they are a tool for rewiring your mind, shifting your perspective, and aligning your thoughts with your deepest desires. This book brings you the most extensive collection of affirmations, each carefully crafted to address a wide range of topics and personal goals. Explore a World of Affirmations: Empowerment and Self-Improvement: Positive Affirmations for Self-Worth Positive Affirmations for Self-Confidence Positive Affirmations for Self-Love Positive Affirmations for Self-Empowerment Positive Affirmations for Self-Respect Health and Wellness: Positive Affirmations for Physical Healing and Health Positive Affirmations for Healing Illness Positive Affirmations for Mental Health Positive Affirmations for Good Sleep Positive Affirmations for Weight Loss/Gain Love and Relationships: Positive Affirmations for Manifesting Love Positive Affirmations for Relationship Healing Positive Affirmations for Healthy Relationships Positive Affirmations for Attracting a Specific Person Positive Affirmations for Loving Yourself Success and Abundance: Positive Affirmations for Financial Abundance Positive Affirmations for Career Success Positive Affirmations for Business Success Positive Affirmations for Job Interview Success Positive Affirmations for Manifesting Wealth Spiritual Growth and Inner Peace: Positive Affirmations for Divine Feminine Energy New Moon Affirmations for New Beginnings Root Chakra Affirmations for Grounding, Strength, and Stability Third Eye Chakra Affirmations for Clarity & Emotional Balance Positive Affirmations for Trusting the Universe Overcoming Challenges: Positive Affirmations for Trauma Survivors Positive Affirmations for Healing a Broken Heart Positive Affirmations for Recovering Addicts Positive Affirmations for Stress Relief Positive Affirmations to Break Free From Toxic Relationships Daily Motivation and Productivity: Positive Affirmations for Starting the Day Positive Affirmations for Focus Positive Affirmations to Boost Productivity Positive Affirmations for Self-Control Positive Affirmations for Strengthening Your Willpower Specialized Needs: Positive Affirmations for Young Black Females Positive Affirmations for People with ADHD Positive Affirmations for Athletes Positive Affirmations for Pregnant Women Positive Affirmations for Overcoming Panic Attacks The Ultimate Positivity Toolkit: This book is organized to provide easy access to affirmations based on your immediate needs. Each section includes detailed affirmations tailored to specific topics, ensuring you find the right words to inspire and uplift you. Whether you're a beginner to affirmations or a seasoned practitioner, this guide offers a wealth of positivity to support your journey.