Calm Your Stressed And Angry Mind PDF Download
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| Author | : Paul M Schrader |
| Publisher | : |
| Total Pages | : 84 |
| Release | : 2020-03-11 |
| Genre | : |
| ISBN | : |
Download Calm Your Stressed and Angry Mind Book in PDF, ePub and Kindle
Active Silence Awareness is a newly developed self-control technique for calming your mind. Unlike Meditation and Mindfulness, setting aside time out of your busy schedule to perfect this unique technique is not required. This "Active Meditation" is practiced as you perform the normal activities of your daily life. It takes about an hour to learn the four individual elements that make up this astonishingly simple technique, and these elements work in unison to help you obtain significant control over stress, anger, and unwanted habits. Exceptional results can be seen in just a few days! Greatly improve the relationships in your life by quickly taming these destructive emotions.
| Author | : Jeffrey Brantley |
| Publisher | : New Harbinger Publications |
| Total Pages | : 192 |
| Release | : 2015-07-01 |
| Genre | : Self-Help |
| ISBN | : 162625169X |
Download Daily Meditations for Calming Your Angry Mind Book in PDF, ePub and Kindle
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.
| Author | : Jeffrey Brantley |
| Publisher | : New Harbinger Publications |
| Total Pages | : 309 |
| Release | : 2014-05-01 |
| Genre | : Self-Help |
| ISBN | : 1608829286 |
Download Calming Your Angry Mind Book in PDF, ePub and Kindle
Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
| Author | : Kelsey Torgerson Dunn |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-08-24 |
| Genre | : |
| ISBN | : 9781038726230 |
Download When Anxiety Makes You Angry Book in PDF, ePub and Kindle
Many teens who struggle with anger also struggle with anxiety-and their anxiety can actually drive their anger or make it worse. Using an approach rooted in evidence-based cognitive behavioral therapy (CBT), When Anxiety Makes You Angry helps teen readers identify the anxiety beneath their outbursts, practice acceptance of difficult emotions-rather than fighting or trying to ignore them-and learn healthy coping and self-regulation skills.
| Author | : Ronald Potter-Efron |
| Publisher | : New Harbinger Publications |
| Total Pages | : 184 |
| Release | : 2012-04-01 |
| Genre | : Self-Help |
| ISBN | : 160882134X |
Download Healing the Angry Brain Book in PDF, ePub and Kindle
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
| Author | : Mike Fisher |
| Publisher | : Leaping Hare Press |
| Total Pages | : 89 |
| Release | : 2012-05-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1908005548 |
Download Mindfulness & the Art of Managing Anger Book in PDF, ePub and Kindle
Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger - what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.
| Author | : Dr. Ryan Martin |
| Publisher | : Watkins Media Limited |
| Total Pages | : 197 |
| Release | : 2021-01-12 |
| Genre | : Self-Help |
| ISBN | : 1786784750 |
Download Why We Get Mad Book in PDF, ePub and Kindle
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.
| Author | : Jeffrey Brantley |
| Publisher | : |
| Total Pages | : 259 |
| Release | : 2014 |
| Genre | : Anger |
| ISBN | : |
Download Calming Your Angry Mind Book in PDF, ePub and Kindle
Anger is a natural emotion--and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others.
| Author | : Andrea Brandt |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 240 |
| Release | : 2014-03-31 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0393708942 |
Download Mindful Anger: A Pathway to Emotional Freedom Book in PDF, ePub and Kindle
How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
| Author | : Lori Lite |
| Publisher | : Stress Free Kids |
| Total Pages | : 40 |
| Release | : 2008 |
| Genre | : Self-Help |
| ISBN | : 0978778170 |
Download Angry Octopus: An Anger Management Story for Children Introducing Active Progressive Muscle Relaxation and Deep Breathing to Help Control Anger Book in PDF, ePub and Kindle
Children love to unwind and relax with this fun exercise known as "muscular relaxation". Children relate to the angry octopus in this story as the sea child shows him how to take a deep breath, calm down, and manage his anger. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully. This is one of four stories featured on the Indigo Ocean Dreams CD.
