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Calm Within the Storm

Calm Within the Storm
Author: Robyne Hanley-Dafoe
Publisher: Page Two
Total Pages: 0
Release: 2021-03-23
Genre: Family & Relationships
ISBN: 1989603874
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Robyne Hanley-Dafoe, Calm Within the Storm – Won Silver in the Psychology/Mental & Emotional Well-Being category. A tender, powerful, and achievable path to the everyday resiliency we all need to navigate the uncertainty in our lives. An inspiring new voice in resiliency, Dr. Robyne Hanley-Dafoe believes that our modern conception of resiliency as “fighting” or being “tougher” is misguided. Learning happens when we are able to trust and feel safe; fear and shame are barriers, not facilitators, for authentic growth, acceptance, and change. In Calm Within the Storm, Dr. Robyne maps out a kinder approach to taking on the challenges of life and developing authentic self-alignment and balance.By focusing on research-informed, sustainable, and achievable personal development practices, Dr. Robyne presents a new, attainable model for everyday resiliency—one that everyone can use to feel more grounded and capable. She identifies the obstacles that derail us and keep us stuck, and shows us how to enact our resiliency through stories, research, and practical strategies.

Calm Within: Mindfulness Techniques to Conquer Anxiety

Calm Within: Mindfulness Techniques to Conquer Anxiety
Author: F.G. Cardin
Publisher: DigitalSphere Creations
Total Pages: 63
Release:
Genre: Self-Help
ISBN:
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Discover the transformative power of mindfulness with Calm Within: Mindfulness Techniques to Conquer Anxiety. This self-help ebook is your guide to reclaiming peace in a chaotic world. Whether you're struggling with overwhelming thoughts, stress, or persistent anxiety, this book provides practical techniques to help you regain control. Through simple yet effective mindfulness exercises, you'll learn how to calm your mind, center your thoughts, and live a life free from the burden of anxiety. Perfect for beginners and seasoned practitioners alike, this ebook offers a pathway to inner tranquility, allowing you to thrive in your personal and professional life.

Calm in the Storm

Calm in the Storm
Author: Susan Guttridge
Publisher: FriesenPress
Total Pages: 106
Release: 2020-01-31
Genre: Self-Help
ISBN: 152556062X
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Calm in the Storm offers simple techniques and profound concepts to help you develop fundamental skills in settling over-whelming emotion. There are moments in our lives when emotion comes on so strong and so fast that we feel out of control, completely over-whelmed, and emotionally flooded. It can be bewildering and frightening, often leaving us with a sense of powerlessness, even despair. When we haven’t yet developed the ability to shift out of that emotional intensity, even the simplest tasks become harder. Life becomes harder. Emotional distress can feel painful, and the thoughts that so often accompany that distress can be confusing and debilitating. This book will help you deepen your ability to settle intense and overwhelming emotion. Through the use of simple strategies that can be implemented anywhere, you will learn to recognize, observe, and shift your emotion. When we master strategies to healthfully soothe ourselves, to settle strong emotion, we build confidence. We start to feel stronger, more capable – in being with emotion and in life overall. This book will ignite hope and spark a renewed belief in your inner potential.

Finding Calm in the Chaos

Finding Calm in the Chaos
Author: Kathleen Long Bostrom
Publisher: Westminster John Knox Press
Total Pages: 380
Release: 2005-01-01
Genre: Religion
ISBN: 9780664229160
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The bestselling author of "God Loves You" now offers a book of devotions to help women create calm in the chaos of their busy lives. Comprised of 28 days of devotions for each month of the year, "Finding Calm in the Chaos" is the perfect gift for women who do too much.

The Calm in the Late Afternoon

The Calm in the Late Afternoon
Author: Chuck Culver
Publisher: Xlibris Corporation
Total Pages: 291
Release: 2010-05-19
Genre: Fiction
ISBN: 1450087744
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A Towering Novel! Chuck Culver’s Best Work. Retired doctor David Somerset, grief-stricken with the recent loss of his beloved wife, is trying painfully to follow through with plans they both made to the English Cotswolds and to restore a 600-hundred-year-old cottage. Although he makes friends with a number of colorful locals in the town of Winchcomb, he is still agonizing over his loss. Then rescue arrives in the form of a mysterious metal box a workman finds in the walls of his cottage. Inside the box, straight from the 16th century, is a rare Tyndale Bible, the first English translation of the Scriptures and the cause of Thomas Tyndale’s branding as a heretic by the Catholic Church and his burning at the stake. Also enclosed is the diary of a hitherto unknown priest named Father Christopher Moore, who was Tyndale’s best friend and later a chaplain in the court of Henry VIII. The Calm in the Late Afternoon is one of those novels that is more than a read. It’s a joyful immersion in life.

Seeking the Calm in the Storm

Seeking the Calm in the Storm
Author: Judith M. Bardwick
Publisher: FT Press
Total Pages: 300
Release: 2002
Genre: Business & Economics
ISBN: 9780130090317
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Social psychologist and business consultant Bardwick offers a practical plan for retaking control, improving effectiveness, and regaining a sense of well-being. One by one, she considers all the factors that make contemporary life and work so stressful, and offers a step-by-step plan for taking control.

How to Find Calm in Five Minutes a Day

How to Find Calm in Five Minutes a Day
Author: Joanne Mallon
Publisher: Vie
Total Pages: 119
Release: 2023-10-12
Genre: Body, Mind & Spirit
ISBN: 1837992525
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This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses. Tips include: - How to incorporate mindfulness into your routine - Starting the day with a relaxation exercise and a calming mantra - Visualizing what calm looks like to you - Writing down your worries to gain focus and perspective Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

Mindfulness Made Easy: Simple Techniques for Finding Peace and Calm in a Chaotic World

Mindfulness Made Easy: Simple Techniques for Finding Peace and Calm in a Chaotic World
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
Total Pages: 28
Release:
Genre: Body, Mind & Spirit
ISBN:
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In today's fast-paced world, mindfulness is more important than ever. This practice helps us become more conscious of our thoughts and emotions, allowing us to be present in the moment and find peace in even the most chaotic circumstances. In this ebook, we explore practical techniques for incorporating mindfulness into your daily life, including various types of practices and how to begin your own mindfulness journey. Discover the advantages of mindfulness and find the tools you need to bring peace and serenity into your life. Get your copy of Mindfulness Made Easy today!

Navigating Life’s Storms: Finding Calm in the Chaos

Navigating Life’s Storms: Finding Calm in the Chaos
Author: Rae A. Stonehouse
Publisher: Live For Excellence Productions
Total Pages: 291
Release: 2024-01-22
Genre: Self-Help
ISBN: 1998813592
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Life, as we know it, is a rollercoaster of ups and downs. "Navigating Life’s Storms: Finding Calm in the Chaos" by Rae A. Stonehouse is your guide to riding these waves with grace. In this book, Stonehouse brings to light the unpredictable nature of life, emphasizing the need for resilience and adaptability. Whether it's personal setbacks like health issues, relationship tangles, or financial hiccups, or professional obstacles like workplace conflicts and tight deadlines, this book has got you covered. But it's not just about recognizing these challenges; it's about the emotional rollercoaster they bring - the fear, frustration, and uncertainty. Stonehouse offers effective strategies to manage these emotions, paving the way for overcoming these challenges. The book is a treasure trove of insights on building resilience, problem-solving skills, and learning from the hurdles life throws at you. It's a journey of learning and growth. The author delves deep into the importance of adaptability, self-reflection, and maintaining a positive mindset. You'll find a variety of support options discussed, from support groups to counseling, emphasizing the importance of seeking help when needed. And it's not just theory. Stonehouse offers a practical action plan for identifying and assessing challenges, developing emotional management strategies, and enhancing resilience. The book encourages you to cultivate problem-solving skills, build a robust support network, and engage in self-care and self-reflection. The upcoming sections promise an inspiring journey, focusing on transforming challenges into stepping stones for success. It's about the power of resilience, adaptability, and positive thinking. Get ready to turn your life's challenges into opportunities for triumph and fulfillment. In short, "Navigating Life’s Storms" is more than just a book; it’s a life coach in paperback form. It’s your go-to guide for finding calm in the chaos, transforming life’s unexpected twists into opportunities for growth and success. Embrace this journey with Rae A. Stonehouse, and prepare to navigate life's storms with confidence and poise.

Calm in the Moment

Calm in the Moment
Author: Alexandru Sota
Publisher: Author House
Total Pages: 369
Release: 2012-09-05
Genre: Poetry
ISBN: 1477244212
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Calm in the Moment is Romanian author Alexandru Sotas 2nd published work and is comprised of verses written from 2010-2012. Sota writes spoken word and short flowing narratives that focus around the concept of change and the goal of experiencing happiness in life by placing importance on simple human elements in a language all readers can understand. Sota progressively paints a vivid portrait using social commentaries as his expressive writing drifts through many different emotions by focusing on the need of bridging the past and future without losing our precious calm in the moment (What the world needs now). Serving as a mentor and sports coach in his community on two different continents over the years, Sota has become a voice for his generation providing useful wisdom for todays youth. Through urban poetry he urges positive sustainability for children coming up in the world.