Calm the Mind, Discover Inner Peace
| Author | : Shanti Gowans |
| Publisher | : |
| Total Pages | : 226 |
| Release | : 2002 |
| Genre | : Meditation |
| ISBN | : 9781920713003 |
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Discover Inner Peace
| Author | : Mike George |
| Publisher | : Chronicle Books |
| Total Pages | : 170 |
| Release | : 1999-10 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780811825603 |
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Drawing on insights and techniques from Buddhism, Taoism, and Western meditation traditions, "Discover Inner Peace" offers more than 25 specially devised exercises for controlling emotions, maintaining positive thinking, and attaining mental clarity. 100 color illustrations.
Calm Your Mind
| Author | : Steven Schuster |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 116 |
| Release | : 2017-10-23 |
| Genre | : Anxiety sensitivity |
| ISBN | : 9781979051507 |
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Do you feel overwhelmed by the demands of today's fast-paced world? Would you like to live less stressed or anxious? Stress, anxiety, and endless worrying are mostly the byproduct of unconscious living. What are the things that make you anxious? Your lifestyle, your prospects for the future, or the shadows of the past? If you're desperate to slow down and find inner peace, mindfulness is the solution you're looking for. In Calm Your Mind, bestselling author, Steven Schuster will help you to find back your way to the present moment following a few simple yet powerful principles. They don't require more than a few minutes of practice daily. Their impact, however, will last long term. Improve your focus and productivity. The book will not only show you what are the best practices to find your peace of mind but also will help you transform these practices into daily, automatic habits. The wholeness you're so keen to find is already within you. Practicing mindfulness is the key to channel those parts of your brain. Learn to exclude the information clutter you face each day. -How to stabilize your attention and presence amidst daily activities -How to bring awareness to your life and practice conscious living -How to shift back to awareness again and again all day -Become more decisive, disciplined, focused and calm Become aware of the person you truly are. -Learn how can you "calm your mind" -The best tips to manage your energy -The scientifically proven benefits of practicing mindfulness -How to overcome your discouraging and negative thoughts Mindfulness helps you experience a deep feeling of happiness and peace. It seeps into everything you do. You can meet the worst that life throws at you with courage, discipline, and determination. Life will make sense because you'll be in a bigger control of it. Stop being the victim of your circumstances, be aware and thus prepared to overcome them.
Neurodharma
| Author | : Rick Hanson |
| Publisher | : Harmony |
| Total Pages | : 354 |
| Release | : 2020 |
| Genre | : Medical |
| ISBN | : 0593135466 |
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Reverse-engineer your brain to experience freedom from suffering with this radically bold yet practical seven-step plan from the New York Times bestselling author of Buddha's Brain and Hardwiring Happiness. Building on his classic bestseller Buddha's Brain, New York Times bestselling author and senior fellow of the Greater Good Science Center at UC Berkeley Rick Hanson uses the Buddhist analysis of the mind as a roadmap for strengthening the neural circuitry of deep calm, contentment, kindness, and wisdom--qualities we all need to succeed in the face of adversity. Most books about transformations of consciousness are theoretical or religious, typically full of jargon, pep talks, and calls to believe on faith alone. Instead, this is a book of practice, immediately actionable with simple, powerful guided meditations--and despite this grounded approach, its promise is radically life-changing. This book is nothing short of a path to transcendence, a method for liberating the mind and heart, discovering freedom from suffering, and engaging life with a kind heart and inner peace. A step-by-step path of practical ideas and tools, Dr. Hanson guides readers with his usual encouragement, good humor, and personal examples.
Radical Compassion
| Author | : Tara Brach |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2020-12-29 |
| Genre | : Psychology |
| ISBN | : 0525522832 |
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
The Little Book of Inner Peace
| Author | : Ashley Davis Bush |
| Publisher | : Hachette UK |
| Total Pages | : 101 |
| Release | : 2024-04-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1841815721 |
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A calm mind comes from knowing how you handle your emotions. At its fullest expression, deep inner peace is a response to life - a compassionate, rooted awareness - that is independent of external circumstances. Like the ocean depths, inner peace is expansive and stable. With practice, you can learn to quickly leave the choppy, wild waves at the surface and dive into the calm deep. You can learn to fill your days with the unflappable experience of peace. With beautiful illustrations, and easy exercises, this pocket-sized guide is the perfect book to help you quiet your mind and foster awareness. Inner peace can help you: - Reduce your experience of anxiety, anger, and resentment. - Experience deeper degrees of contentment and calm - Have an awareness that peace is available in the present moment - Experience life with more flow and less resistance - Express more spontaneous gratitude
THE PATH TO INNER PEACE
| Author | : DAVID SANDUA |
| Publisher | : David Sandua |
| Total Pages | : 240 |
| Release | : |
| Genre | : Self-Help |
| ISBN | : |
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Immerse yourself in a transformative journey to inner peace! In a fast-paced and overwhelming world, this book is your essential guide to finding serenity and balance in the midst of chaos. With wisdom and empathy, it takes you by the hand through a personalized journey, exploring vital topics such as: - The Importance of Inner Peace: discover how inner peace is not a luxury, but a vital necessity in our quest for a full and meaningful life. - Mindfulness and Self-Awareness: Learn to be present in the moment and connect with yourself on a deeper level. - Self-Compassion and Self-Care: Treat yourself with kindness and discover emotional wellness practices, such as exercise, healthy eating and adequate rest. - Overcoming Obstacles and Fears: Find strategies to overcome self-limiting beliefs and fears that hinder your path to emotional calm. - Mind-Body Connection: Explore the symbiotic relationship between physical and emotional well-being and how exercise, nutrition and sleep impact your inner peace. - Embracing Silence and Stillness: Overcome the fear of stillness and discover the benefits of incorporating moments of silence and reflection into your daily life. This book is not just a read; it is an experience, an invitation to embark on your own journey to inner peace. With practical tips, Mindfulness techniques and deep introspection, it will guide you towards a calmer, more balanced and fulfilled life. Do you feel stuck in the hustle and bustle of modern life? Do you long for a deeper connection with yourself and greater tranquility in your daily life? "The Path to Inner Peace" is more than a book; it is your companion on this essential journey to authentic happiness and fulfillment. Take the first step toward a more serene and enriching life!
The Tao Is Silent
| Author | : Raymond M. Smullyan |
| Publisher | : Harper Collins |
| Total Pages | : 303 |
| Release | : 2013-03-05 |
| Genre | : Religion |
| ISBN | : 0062281410 |
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The Tao Is Silent Is Raymond Smullyan's beguiling and whimsical guide to the meaning and value of eastern philosophy to westerners. "To me," Writes Smullyan, "Taoism means a state of inner serenity combined with an intense aesthetic awareness. Neither alone is adequate; a purely passive serenity is kind of dull, and an anxiety-ridden awareness is not very appealing." This is more than a book on Chinese philosophy. It is a series of ideas inspired by Taoism that treats a wide variety of subjects about life in general. Smullyan sees the Taoist as "one who is not so much in search of something he hasn't, but who is enjoying what he has." Readers will be charmed and inspired by this witty, sophisticated, yet deeply religious author, whether he is discussing gardening, dogs, the art of napping, or computers who dream that they're human.
Happiness Is Inside
| Author | : Adam Oakley |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 182 |
| Release | : 2017-11-30 |
| Genre | : |
| ISBN | : 9781981110919 |
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Twenty-five fun, enjoyable and easy to read inspirational short stories that uncover the source of happiness and joy inside of you. These stories point to a new way of thinking where you can be free from negativity and live a more grounded, joyful and easier life. There are many inspirational characters to meet and enjoy, including: Bertram, who is experiencing a strange kind of burglary. They are looking for his peace of mind, and they can't seem to find it. Arthur, a man of supernatural powers who is still in search of the only boy born without the ability to worry, a lion who is pleased to meet a man who has lost his old identity, and the men who are finding great difficulty opening the box with "Happiness Is Inside" written on it. Enter a world where one girl finds the key to breaking free from a life of constant communication using only screens and keyboards, meet a bird who does not understand unhappiness, and meet a man who is under threat from the story-snatcher removing his past. Learn from a frog who finds joy in a swamp, find what dwells behind the market stall named "The End Of Your Problems", and join a man who learns to put down all of the useless heavy baggage that he has been carrying for so long. There is a new mask being worn around town with a mind of its own, a bee who finally finds what he was looking for, when he eventually stops searching, and a powerful and caring creature dwelling in the forest who is not as mythical as the children thought. The creature called the Earthman shares his knowledge with them, and the children begin to develop new powers of their own... These well-written, inspirational short stories are like the good fables of old, each with a unique and powerful message of their own, showing you that happiness, connection and joy are waiting to be uncovered within you. Read the full book and experience it for yourself... Happiness Is Inside: 25 Inspirational Short Stories For Greater Peace Of Mind Previously published as "Spiritual Short Stories" and "Inner Peace Fables"
Finding Peace
| Author | : Lama Yeshe Losal Rinpoche |
| Publisher | : Penguin UK |
| Total Pages | : 149 |
| Release | : 2021-09-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 024152301X |
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'This transformational book will help you calm your mind, remove negativity and find inner peace.' Jay Shetty, author of Think Like a Monk 'The perfect manual for the mind, bringing deep insight to today's world and offering practical tools for transformation' Gelong Thubten, author of A Monk's Guide to Happiness _______________________________________________________________________________ In this hectic, modern world, the practice of meditation is the greatest way to calm your mind and find peace. A collection of teachings from one of the world's wisest minds, the lessons in this book have transformed the lives of people across the world and have never been more pertinent. In this book world-renowned meditation master, Lama Yeshe,shares how meditation enabled him to overcome the strains and pressures of modern life and find peace - and reveals how we can all do the same. He teaches us that our minds are infinite like the sky, which can easily become clouded with stress and emotions, but with meditation we are able to see beyond the clouds and free our minds of obstacles. With practical steps on breathing, posture, forgiveness, relationships and establishing a meditation routine, this is the definitive guide for beginners and experienced meditators alike to learn from the wisdom of a globally revered meditation master.
