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Calm, Ease, Smile, Breathe

Calm, Ease, Smile, Breathe
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 20
Release: 2009-05-19
Genre: Religion
ISBN: 1888375906
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A six-panel, fold-out altar for spiritual practitioners features guided meditations by Thich Nhat Hahn, in a portable set that is complemented by a CD recording of the meditation and a booklet containing detailed usage instructions and biographical information about the author and artist.

Learning to Breathe

Learning to Breathe
Author: Priscilla Warner
Publisher: Simon and Schuster
Total Pages: 290
Release: 2012-05
Genre: Biography & Autobiography
ISBN: 143918108X
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"A funny memoir of Faith Club coauthor's serious attempt to change her brain from panic to peace in a year-long spiritual quest"--

One Half-Breath at a Time

One Half-Breath at a Time
Author: Joseph R. Roberson
Publisher:
Total Pages: 312
Release: 2019-01-07
Genre:
ISBN: 9781733538824
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Did you know that just changing how you breathe can raise or lower blood pressure, lift mood, reduce anxiety, and send you off to a good night's sleep? In this book, you'll discover just how easy it is with breath-centered practices! Create your own calm ease, productive power, and radiant joy with simple and easy techniques for mind, breath, and body! Cultivate greater health, well-being, vitality, and success with the free breath-centered practices presented in this book. Part 1 DISTRESS CALLS Part 2 INSPRING ANSWERS Part 3 BREATH BRIDGES Part 4 GETTING STARTED WITH BREATH-CENTERED PRACTICES Part 5 INSTRUCTIONS Part 6 FROM DREAMS AND ASPIRATIONS, HABITS OF MANIFESTATION Breath-centered practices are the best free medicine available, so what are you waiting for? Purchase this book and get started!

Yoga Through the Year

Yoga Through the Year
Author: Jilly Shipway
Publisher: Llewellyn Worldwide
Total Pages: 289
Release: 2019-07-08
Genre: Health & Fitness
ISBN: 0738757209
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Create a Powerful Connection Between Yoga and the Wheel of the Year Find balance in your yoga practice and your life by connecting with nature and the cycle of the seasons. Yoga Through the Year reimagines yoga as a way to unite complimentary opposites—heaven and earth, sun and moon, male and female. Providing inspiration, guidance, and more than 100 illustrations, this book shows you how to work with the prevalent energy of each season and develop an authentic practice that makes you happier and healthier. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs all year long. With it, you can develop your own rhythm in response to each seasonal change.

Refuge Recovery

Refuge Recovery
Author: Noah Levine
Publisher: Harper Collins
Total Pages: 288
Release: 2014-06-10
Genre: Self-Help
ISBN: 0062123092
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Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program. While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing addiction as cravings in the mind and body, Levine shows how a path of meditative awareness can alleviate those desires and ease suffering. Refuge Recovery includes daily meditation practices, written investigations that explore the causes and conditions of our addictions, and advice and inspiration for finding or creating a community to help you heal and awaken. Practical yet compassionate, Levine's successful Refuge Recovery system is designed for anyone interested in a non-theistic approach to recovery and requires no previous experience or knowledge of Buddhism or meditation.

How to Relax

How to Relax
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 124
Release: 2015-09-18
Genre: Body, Mind & Spirit
ISBN: 1941529097
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Zen teacher Thich Nhat Hanh shares relaxing meditations and mindfulness techniques in this pocket-sized guide about the importance of taking the time to stop, relax, and recharge. How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by celebrated artist Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we “become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increased personal well-being. With sections on healing, relief from nonstop thinking, transforming unpleasant sounds, solitude, being peace, and more, How to Relax includes meditations you can do to help you achieve the benefits of relaxation no matter where you are. Scientific studies indicate that meditation contributes tremendously to well-being, general health, and longevity. How to Relax is a unique gift for those who want a simple guide to achieving deep relaxation, controlling stress, and renewing mental freshness and clarity, appropriate for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditations.

Teach, Breathe, Learn

Teach, Breathe, Learn
Author: Meena Srinivasan
Publisher: Parallax Press
Total Pages: 226
Release: 2014-08-10
Genre: Education
ISBN: 1937006743
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In Teach, Breathe, Learn, Meena Srinivasan highlights how mindfulness can be an effective tool in the classroom. What makes this book truly unique is her perspective as a classroom teacher, wrestling daily with the conditions about which she writes. "Teach, Breathe, Learn provides accessible, practical application of mindfulness to overcome challenges faced during the school day." Testimonials from students and colleagues are woven throughout the book. Teach, Breathe, Learn is designed for educators at all levels, parents interested in sharing mindfulness with their children, and anyone curious about how to cultivate their own mindfulness practice and eventually teach mindfulness to others. Part 1 helps teachers develop compassion and shift from "reacting" to "responding" to demands. Part 2 offers techniques for cultivating loving-kindness, gratitude and seeing students, colleagues, and parents as oneself. The last section of the book introduces a curriculum teachers can use to incorporate mindfulness into their classroom, replete with lesson plans, handouts, and homework assignments.

Be Free Where You Are

Be Free Where You Are
Author: Thich Nhat Hanh
Publisher: ReadHowYouWant.com
Total Pages: 52
Release: 2008-09-24
Genre: Religion
ISBN: 1427086745
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This compendium of the core teachings of Thich Nhat Hanh, based on a talk given at a prison, shows how mindfulness practice can cultivate freedom no matter where you are. So many of us, inmates and outsiders alike, are in prisons of our own making.... The miracle of mindfulness can free us all Shepherds town Chronicle....

A Beginner's Guide to Meditation

A Beginner's Guide to Meditation
Author: Rod Meade Sperry
Publisher: Shambhala Publications
Total Pages: 289
Release: 2014-03-11
Genre: Religion
ISBN: 0834829649
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.