Butterflies And Sweaty Palms PDF Download
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| Author | : Judy Apps |
| Publisher | : Crown House Publishing |
| Total Pages | : 165 |
| Release | : 2012-03-02 |
| Genre | : Self-Help |
| ISBN | : 1845907728 |
Download Butterflies and Sweaty Palms Book in PDF, ePub and Kindle
If you have ever carried a lucky talisman in your pocket to give yourself courage before a big event then carry this book instead. Based on Neuro-Linguistic Programming (NLP), the ground-breaking solutions to performance anxiety in this book will carry you through the most daunting experience of public speaking.The exercises are simple and highly effective. Even if you have suffered intolerably from performance nerves in the past this book will enable you to perform with passion and determination and wow your audience. How many times have you picked up a self-help book and thought "It's all very well but it won't work for me." This time the book meets you where you are and helps you to succeed by approaching the problem on many different levels.Judy inspires and encourages you with her descriptions and anecdotes. There are exercises that you can easily do at home and which are interesting and fun to do. The exercises are diverse so that issues are tackled in a variety of different ways. You can do the exercises either alone or with other people. The book is brief and easy to read, the techniques highly practical and the methods simple yet profound.
| Author | : Arthur A. Bell |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 219 |
| Release | : 2008-05-04 |
| Genre | : Business & Economics |
| ISBN | : 0071642331 |
Download Butterflies Be Gone Book in PDF, ePub and Kindle
Beat the fear of public speaking forever--with no sweat! Speaker’s nerves. For many of us, these words spell disaster. Whether it’s giving a speech to a conference room filled with hundreds of colleagues or simply socializing with a group of strangers at a party, the churning stomach and sweaty palms that come with speaker’s nerves can be uncomfortable at best and career-damaging at worst. When overcoming this anxiety is critical to success, Butterflies Be Gone is your solution. An accomplished speech coach to thousands, including executives, Congressional representatives, and military leaders, Dr. Arthur Bell outlines his sure-fire seven-part plan for conquering your fear. Using tested techniques, probing quizzes, and real-life anecdotes from fellow sufferers, Dr. Bell teaches you how to: Recognize the physiological symptoms of speaker’s nerves Identify your unique anxiety profile and develop a customized plan Prepare and practice intelligently for any speaking engagement Establish comfort by making friends with your audience Use breathing and body work to calm your mind Speak "off the cuff" with confidence
| Author | : Gary Rosberg |
| Publisher | : Tyndale House Publishers, Inc. |
| Total Pages | : 212 |
| Release | : 2012-01-25 |
| Genre | : Religion |
| ISBN | : 1414370857 |
Download 40 Unforgettable Dates with Your Mate Book in PDF, ePub and Kindle
In The 5 Love Needs of Men and Women, the Rosbergs taught us how to recognize our spouse's most important love needs. Now it's time to put those ideas into action! In 40 Unforgettable Dates with Your Mate, America's favorite family counselors offer forty ideas for dates that are not only fun and romantic but also help readers meet their spouse's love needs. From picnics to day trips to snuggling at home, these ideas are guaranteed to put your marriage into high gear.
| Author | : Jack Mierop |
| Publisher | : FriesenPress |
| Total Pages | : 191 |
| Release | : 2013-04 |
| Genre | : Self-Help |
| ISBN | : 1460213785 |
Download Becoming . . . Book in PDF, ePub and Kindle
Let us create the lives we were born to live - it's our time. Belief systems are individual and subjective. Without understanding their origins, we become stuck in patterns and cycles; there is difficulty moving forward. Becoming . . . acts as a mirror, a guide for those who could use some help figuring out why we find it so difficult to remove ourselves from the negative situations life throws our way. Through the exploration of self-perception and the factors that influence the way we live and behave, we can rise above fixed patterns and transform the self. Employing common-sense wisdom in an engaging read, Mierop maps out ways to avoid the encumbrances with which negative experiences and self-doubt often imprison us.
| Author | : Vern Lai |
| Publisher | : Lulu.com |
| Total Pages | : 134 |
| Release | : 2016-06-19 |
| Genre | : Self-Help |
| ISBN | : 9810983824 |
Download Because I'm Introvert... I TRIUMPH Book in PDF, ePub and Kindle
Because I'm Introvert... I Triumph is a compilation of personal stories by 12 individuals on how they harness their introvert traits to flourish in their career, business and social lives. They share their thoughts, showcase their talents and celebrate their triumphs as Introverts. This book will inform readers, Introverts and non-Introverts alike, give insights into how Introverts think and why they do what they do. It will be relatable and aims to inspire fellow Introverts to accept and embrace their uniqueness, recognise and overcome their inhibitions, to achieve and excel in all aspects of their life.
| Author | : Johnny L. Williams |
| Publisher | : iUniverse |
| Total Pages | : 240 |
| Release | : 2005-10-11 |
| Genre | : Fiction |
| ISBN | : 0595810470 |
Download The Just Friends Syndrome Book in PDF, ePub and Kindle
If I had been alone, I may have kept up my hopes after what she said. She did say a lot of nice things about me. She said she liked being with me, said how sweet I was, said she liked that I was so patient with her. But he shook me back into reality. He said that while he was sure she meant all those things, she was just letting me down gently. Fact was, I'd heard it all before. History was repeating itself. It was, as Yogi Berra put it so eloquently, 'dj vu all over again'. Rarely has a book explored so intimately the deep feelings and emotions experienced by a guy looking for love. Based on a true story, this serious comedy highlights the author's Charlie Brown-like experiences with life and relationships. Through his interactions with nine different girls-eight of whom give him the dreaded "just friends" speech-Williams learns the ups and downs of love. Visit www.thejustfriendssyndrome.com for more information and links to buy this book.
| Author | : Joni E. Johnston |
| Publisher | : Penguin |
| Total Pages | : 340 |
| Release | : 2006 |
| Genre | : Psychology |
| ISBN | : 9781592575251 |
Download The Complete Idiot's Guide to Controlling Anxiety Book in PDF, ePub and Kindle
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
| Author | : Mani Feniger |
| Publisher | : Harmony |
| Total Pages | : 270 |
| Release | : 2011-04-27 |
| Genre | : Psychology |
| ISBN | : 0307786145 |
Download Journey from Anxiety to Freedom Book in PDF, ePub and Kindle
"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher." —Geneen Roth, bestselling author of When Food is Love Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men. In her new book, Journey from Anxiety to Freedom, author Mani Feniger shares her own struggle with panic and phobias, taking the readers on a journey from her terrifying first panic attack, to her renewed confidence driving across bridges, flying in airplanes, and finally taking a long-desired trip abroad. Readers may identify with her story and the vivid descriptions of seven other men and women whose lives were once compromised by fear. Anxiety sufferers will emerge with practical tools and motivation, knowing that others like themselves have faced their worst fears, and now live with peace of mind. By sharing the inspiring stories of diverse people, including Howard Liebold, M.D., who wrote the foreword, Journey from Anxiety to Freedom calmly walks readers through: ·Uncovering their own anxiety secrets ·Finding their turning points ·Designing their own program for healing ·Practicing exercises and meditations ·Developing skills and attitudes that promote trust
| Author | : Anna Duvall |
| Publisher | : Routledge |
| Total Pages | : 120 |
| Release | : 2020-11-16 |
| Genre | : Education |
| ISBN | : 1000215148 |
Download Managing Anxiety in School Settings Book in PDF, ePub and Kindle
Managing Anxiety in School Settings dives into the growing topic of anxiety and its implications on students’ emotional and academic wellbeing, providing key insights into how to enable students to be successful inside and outside of the classroom. This book provides the reader with a tangible set of strategies for all grade levels that can be built into individualized anxiety survival toolkits for students to deploy discreetly and effectively both in the classroom and in their daily lives. With real-life examples from Anxious Annie in each chapter, readers build a grounded, fine-grained understanding of anxiety’s causes, different varieties, manifestations, social and learning impacts, and coping strategies. Breakdowns by grade level take into account which strategies your students will be most open to and best served by. School counselors and teachers can use this book to work with students individually, in small groups, classes, or even entire schools to create anxiety survival toolkits to provide practical strategies that help students combat their anxiety for the rest of their lives.
| Author | : Kimberley Griffiths Little |
| Publisher | : Scholastic Inc. |
| Total Pages | : 264 |
| Release | : 2013-04-01 |
| Genre | : Juvenile Fiction |
| ISBN | : 0545529522 |
Download When the Butterflies Came Book in PDF, ePub and Kindle
A moving story of a young girl's struggle with love, loss, family, and magic from the beyond, from critically acclaimed author Kimberley Griffiths Little. Everybody thinks Tara Doucet has the perfect life. But Tara's life is anything but perfect: Her dear Grammy Claire has just passed away, her mom is depressed and distant, and she and her sister, Riley, can't agree on anything. But when mysterious and dazzling butterflies begin to follow her around after Grammy Claire's funeral, Tara knows in her heart that her grandmother has left her one final mystery to solve. Tara finds a stack of keys and detailed letters from Grammy Claire. Note by note, Tara learns unexpected truths about her grandmother's life. As the letters grow more ominous and the clues harder to decipher, Tara realizes that the secrets she must uncover could lead to grave danger. And when Tara and Riley are swept away to the beautiful islands of Chuuk to hear their grandmother's will, Tara discovers the most shocking truth of all, one that will change her life forever. Kimberley Griffiths Little weaves a magical, breathtaking mystery full of loss and love, family and faith.
