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Burnt Out to Lit Up

Burnt Out to Lit Up
Author: Daisy Auger-Dominguez
Publisher: John Wiley & Sons
Total Pages: 249
Release: 2024-09-18
Genre: Business & Economics
ISBN: 1394254296
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A timely and incisive resource for business leaders and people managers struggling with complacency and burnout in this rapidly evolving world of work Facing the challenges of global cultural, commercial, political, and technological shifts, managers are in dire need of strategies to move from survival to revival. Burnt Out to Lit Up: How to Reignite the Joy of Leading People by Daisy Auger-Domínguez illuminates the often overlooked and difficult aspects of management and offers a lifeline for managers struggling to adapt and thrive. Crafted by a seasoned executive with experience at companies like Disney, Google, and VICE Media, this book delivers a rich blend of inspiration and practical tools for today's managers. Through a compelling mix of personal anecdotes, research-backed insights, and actionable strategies, Auger-Domínguez walks business leaders and people managers down a path designed to reignite the passion and drive necessary for effective leadership. This book is for you if your work life leaves you seeking: Rest, inspiration, and a renewed enthusiasm for your work Techniques to help managers understand themselves, each other, and the members of their teams Strategies for dealing with, and helping your teams deal with, unexpected and dramatic workplace upheavals - be they layoffs, organizational shifts, financial restructurings, global health crises, and more Tactics to reignite your own passion for your role and share your enthusiasm with your teams in an approach that motivates and uplifts Whether you're leading a small team or an entire organization, this book is the roadmap you need to overcome obstacles, re-energize your leadership, and achieve new levels of success. Discover how to transform your approach to management and create a more engaged, motivated, and thriving workplace with Burnt Out to Lit Up.

Burnout

Burnout
Author: Emily Nagoski, PhD
Publisher: Ballantine Books
Total Pages: 305
Release: 2019-03-26
Genre: Self-Help
ISBN: 198481706X
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NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR

The Joy of Burnout

The Joy of Burnout
Author: Dina Glouberman
Publisher: Dina Glouberman
Total Pages: 123
Release: 2007
Genre: Burn out (Psychology)
ISBN: 0955545609
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The burnt out rat

The burnt out rat
Author: Amit Maheshwari
Publisher: Notion Press
Total Pages: 380
Release: 2019-09-19
Genre: Business & Economics
ISBN: 1645878295
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“Readers would be well-advised not just to read it but to refer to it repeatedly to continue learning from it as they navigate through their changing financial and professional circumstances.” Extract from foreword by Mr. Parminder Singh, Chief Digital and Commercial officer at Mediacorp Singapore, Ex-MD Twitter – Asia, Ex-MD Google – Asia Pacific (Display Business) Blurb The burnt out rat is a parable: it shows you what financial freedom looks like. Much more, it lets you feel what it is like to be liberated from monetary worries, sets you on the path, holds your hand and guides you through all the challenges you will face on the way to your destination. Arjun Thakral, a highflying executive, realizes that he is a burnt out rat stuck in a rut from which he has no escape. He discovers that his close friends – an entrepreneur and a doctor – are also living similar lives of financial worry. This is the story of how the three friends break away from their conventional ideas about the concepts of profession, identity, money, assets, financial freedom and life goals. Ultimately, each of the friends discovers a personal path to bliss and each devises his own plan of achieving financial freedom.

The Burnout Epidemic

The Burnout Epidemic
Author: Jennifer Moss
Publisher: Harvard Business Press
Total Pages: 212
Release: 2021-09-28
Genre: Business & Economics
ISBN: 1647820375
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Named one of 10 Best New Management Books for 2022 by Thinkers50 Named to the shortlist for the 2021 Outstanding Works of Literature (OWL) Award in the Management & Culture Category In this important and timely book, workplace well-being expert Jennifer Moss helps leaders and individuals prevent burnout and create healthier, happier, and more productive workplaces. We tend to think of burnout as a problem we can solve with self-care: more yoga, better breathing techniques, and more resilience. But evidence is mounting that applying personal, Band-Aid solutions to an epic and rapidly evolving workplace phenomenon isn't enough—in fact, it's not even close. If we're going to solve this problem, organizations must take the lead in developing an antiburnout strategy that moves beyond apps, wellness programs, and perks. In this eye-opening, paradigm-shifting, and practical guide, Jennifer Moss lays bare the real causes of burnout and how organizations can stop the chronic stress cycle that an alarming number of workers suffer through. The Burnout Epidemic explains: What causes burnout—and what organizations can do to prevent it Why traditional wellness initiatives fall short How companies can build an antiburnout strategy based on prevention, not perks How leaders can measure burnout in their own organizations What leaders can do to develop a healthier culture that prioritizes resilience and curiosity As the pandemic has shown, self-care is important, but it's not a cure-all for burnout. Employers need to do more. With fascinating research, new findings from the pandemic, and interviews with business leaders around the globe, The Burnout Epidemic offers readers insightful and actionable advice that will empower them to help themselves—and their employees—feel healthier and happier at work.

Bogeywoman

Bogeywoman
Author: Jaimy Gordon
Publisher: Vintage
Total Pages: 306
Release: 2011-09-06
Genre: Fiction
ISBN: 0307946908
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A Los Angeles Times Best Book or the Year National Book Award Winner Jaimy Gordon’s bold and daring coming of age novel combines the teenaged angst of Catcher in the Rye with the humor and tragedy of Girl, Interrupted. Ursie Koderer knows herself to be a monster--doomed to be different from other girls--very different. When she’s discovered cutting herself at camp, she goes AWOL, and lands in a Baltimore psychiatric hospital. Ursie, now known as the Bogeywoman, joins up with the other misfits on the adolescent ward. They start a bughouse rock group, steal a nitrous oxide machine. As a mental patient Ursie is a success. But then she’s implicated in the accidental burning of a friend. Locked away, the Bogeywoman meets the beautiful, mysterious Doctor Zuk, a woman psychiatrist from somewhere east of the Urals. Their affair is the main event in this gorgeous novel of love, crime, liberation, and flight to something like a new world.

Burned Out to Lit Up

Burned Out to Lit Up
Author: Cara E. Houser
Publisher:
Total Pages: 0
Release: 2023-10-24
Genre:
ISBN:
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You already have everything you need inside you to move from chaos to clarity, from self-neglect to self-possession, from burned out to lit up. Does the constant juggling of demands leave you drained, overwhelmed, and ready to give up? You're not alone. There's another way, and it doesn't require throwing it all out and spending five years in a cave.Does this sound familiar? - Physical exhaustion and tiredness that doesn't get better no matter what you've tried- Sacrificing personal well-being to "get it all done"- Losing touch with what matters most and what you actually want in work and life- Feeling overwhelmed, reactive, and unable to manage stress- Running from thing to thing but feeling unable to engage meaningfully in any of it- Hustling to satisfy all the demands in life and still feeling like a failureBurnout is a modern epidemic, with countless women exhausted from trying to be everything to everyone (except themselves), only to realize they have nothing left to give. Cara E. Houser shares her personal journey from soul-crushing burnout to recovery and renewal. With raw vulnerability and hard-won wisdom, she guides you step-by-step through recognizing burnout in yourself; making space in your overbooked life by decluttering your space, mind, and schedule; rebuilding healthy mindsets, habits, and practices; and sustaining your transformation for the long term through resilience and joy. Her book exposes the lies of hustle culture and shows you how to create a multidimensional, badass life that you don't need to escape from. It offers tools to stop striving, start thriving, and cultivate a life aligned with what matters most, one nourishing choice at a time. She provides reflection exercises, stories of lessons learned, and distilled guidance. Reclaim your power, joy, and well-being, and recenter your life around who and what matters most - all without breaking the bank or falling into an existential abyss. If you're ready to ditch the grind and reclaim your life, join this life-changing journey of healing and reigniting your soul. The world needs your spark, and your time to shine is now.

Burnt Out

Burnt Out
Author: William Hughes
Publisher: iUniverse
Total Pages: 160
Release: 2011-12-27
Genre: Fiction
ISBN: 9781462072354
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In the sequel to Burnt Offerings, Brian Fogerty has left his life in Philadelphia and retired to Florida. His attempts at starting anew have gone nowhere. He wonders what to do next. He agrees to help out a friend at a burn center in Miami. He is able to once again enjoy life and lift himself out of his burnt out state of mind by performing surgery. He is able to suppress the ghosts of his past, his wifes murder and friends betrayal. Brian is even able to start a relationship again with Vivian, a pharmaceutical representative, at the hospital. However, as his life improves, new dangers come to him. He becomes entangled in a drug smuggling ring, which threatens his life. He must keep himself one step ahead to protect himself and those he cares about or lose everything dear to him.

Burnt Out

Burnt Out
Author: Selina Barker
Publisher: Aster
Total Pages: 257
Release: 2021-01-28
Genre: Self-Help
ISBN: 1783253991
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'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon 'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell 'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution 'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range Human People everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it. Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets. Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love. The six steps to take you from burnout to thriving STEP 1: Commit to making your happiness and wellbeing a top priority in your life STEP 2: Get to know your inner Shitty Committee and how it is driving you to burn out STEP 3: Tune into your inner Wise Cheerleader and turn up the volume STEP 4: Learn how to become a master at managing your own energy STEP 5: Design your life so that you can thrive STEP 6: Bring about big change when the people or environments around you are causing you to burn out