Building Mental Muscle
Author | : David Gamon |
Publisher | : BrainWaves Books |
Total Pages | : 309 |
Release | : 2003-01-01 |
Genre | : |
ISBN | : 9780916410803 |
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Author | : David Gamon |
Publisher | : BrainWaves Books |
Total Pages | : 309 |
Release | : 2003-01-01 |
Genre | : |
ISBN | : 9780916410803 |
Author | : Logan Christopher |
Publisher | : |
Total Pages | : |
Release | : 2016-10-01 |
Genre | : |
ISBN | : 9781942812029 |
Author | : Wissam Bazzi |
Publisher | : |
Total Pages | : 106 |
Release | : 2019-09-06 |
Genre | : |
ISBN | : 9781686383632 |
The purpose of this book is that the truth cannot be seen merely by the naked eye but by building true authentic belief (a true belief structure). So how is an authentic belief created? When true thoughts, which we will call the T-lens, are connected to the right emotions, which we will call the E-lens, an eye opens within the heart that perceives through the lens of insight. The responsibility of the cognitive lens (T-lens) is to create awareness and once awareness is locked into place the emotional lens is triggered. The responsibility of the emotional lens (E-lens) is to help you navigate between avoiding negative situations or approaching great ones.For example, think of it this way. Your perspective is represented by a camera without a lens, and think of lenses for the camera as rules that have been learned and embedded into your subconscious/implicit mind. Knowing that here is how it works. Upon the occurrence of a unique situation in your outside world, the situation will trigger an internal lens and places it on your camera subconsciously in your mind. This will create a line of awareness into the outside world and how you view that situation. After this, you begin to feel an emotion which is your E-lens. This lens will cause you to either approach or avoid the situation. The result of the infusion of thought and emotion is a lens/principle. So when the right lens is connected with the right emotion, and when applied properly through wisdom, you are guaranteed success.
Author | : Zoë Aston |
Publisher | : Yellow Kite |
Total Pages | : 272 |
Release | : 2021-05-13 |
Genre | : Psychology |
ISBN | : 1529354056 |
*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott
Author | : Gary Mack |
Publisher | : McGraw Hill Professional |
Total Pages | : 238 |
Release | : 2002-06-24 |
Genre | : Sports & Recreation |
ISBN | : 0071504648 |
Praise for Mind Gym "Believing in yourself is paramount to success for any athlete. Gary's lessons and David's writing provide examples of the importance of the mental game." --Ben Crenshaw, two-time Masters champion and former Ryder Cup captain "Mind Gym hits a home run. If you want to build mental muscle for the major leagues, read this book." --Ken Griffey Jr., Major League Baseball MVP "I read Mind Gym on my way to the Sydney Olympics and really got a lot out of it. Gary has important lessons to teach, and you'll find the exercises fun and beneficial." --Jason Kidd, NBA All-Star and Olympic gold-medal winner In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through forty accessible lessons and inspirational anecdotes from prominent athletes--many of whom he has worked with--you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.
Author | : Amy Morin |
Publisher | : HarperCollins |
Total Pages | : 352 |
Release | : 2018-12-31 |
Genre | : Self-Help |
ISBN | : 0062847643 |
In the time of the #MeToo and #TimesUp movement, international bestselling author and leading global expert on mental strength Amy Morin turns her focus to feminism, explaining what it means—and what it takes—to be a mentally strong woman. The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. Contending with a host of difficult issues—from sexual assault on college campuses, to equal pay and pay gaps, to mastering different negotiation styles—demands psychological toughness. In this crucial book, prominent psychotherapist and licensed clinical social worker Amy Morin gives women the techniques to build mental muscle—and just as important, she teaches them what not to do. What does it mean to be a mentally strong woman? Delving into critical issues like sexism, social media, social comparison, and social pressure, Amy addresses this question and offers thoughtful, intelligent advice, practical tips, and specific strategies and combines them with personal experiences, stories from former patients, and both well-known and untold examples from women from across industries and pop culture. Throughout, she explores the areas women—and society at large—must focus on to become (and remain) mentally strong. Amy reveals that healthy, mentally tough women don’t insist on perfection; they don’t compare themselves to other people; they don’t see vulnerability as a weakness; they don’t let self-doubt stop them from reaching their goals. Wise, grounded, and essential, 13 Things Mentally Strong Women Don’t Do can help every woman flourish—and ultimately improve our society as well.
Author | : Stephen Reid |
Publisher | : Ft Press |
Total Pages | : 192 |
Release | : 2002 |
Genre | : Self-Help |
ISBN | : 9780273654841 |
Presents a range of simple, practical steps and a variety of thinking tools for understanding how you think and discovering ways to think differently.
Author | : David Gamon |
Publisher | : |
Total Pages | : 328 |
Release | : 1998 |
Genre | : Psychology |
ISBN | : 9780760705216 |
Building Mental Muscle is designed to give the reader a better understanding of the key developments in cognitive science, and to present the most useful of recent discoveries in the field for the evaluation and maintenance of cerebral "muscle tone".
Author | : Shirzad Chamine |
Publisher | : Greenleaf Book Group |
Total Pages | : 241 |
Release | : 2012 |
Genre | : Business & Economics |
ISBN | : 1608322785 |
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author | : Kevin Hogan |
Publisher | : John Wiley & Sons |
Total Pages | : 327 |
Release | : 2010-10-19 |
Genre | : Business & Economics |
ISBN | : 0470634189 |
Get customers, clients, and co-workers to say "yes!" in 8 minutes or less This revised second edition by a leading expert of influence continues to teach a proven system of persuasion. Synthesizing the latest research in the field of influence with real-world tested experiences, it presents simple secrets that help readers turn a "no" into a "yes." Every secret in this book has been rigorously tested, validated, and found reliable. Learn dozens of all-new techniques and strategies for influencing others including how to reduce resistance to rubble Make people feel instantly comfortable in your presence Decode body language, build credibility, and be persistent without being a pain Expert author Kevin Hogan turns the enigmatic art of influence and persuasion into a science anyone can master The amazing secret of The Science of Influence is its simplicity. After you read this book you will immediately understand why people say "no" to you and learn how to turn that "no" into a "yes" from that moment on.