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| Author | : Hudson White |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-11-23 |
| Genre | : |
| ISBN | : 9780692985724 |
A 112 page food and fitness guide to getting lean with an included 12 week workout plan and eating routine.
| Author | : Hudson White |
| Publisher | : |
| Total Pages | : |
| Release | : 2018-06 |
| Genre | : |
| ISBN | : 9780692118221 |
| Author | : Bobby Maximus |
| Publisher | : Rodale Books |
| Total Pages | : 466 |
| Release | : 2018-05-08 |
| Genre | : Sports & Recreation |
| ISBN | : 1623368480 |
Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
| Author | : Kal Penn |
| Publisher | : Simon and Schuster |
| Total Pages | : 384 |
| Release | : 2022-08-09 |
| Genre | : Biography & Autobiography |
| ISBN | : 1982171391 |
"Kal Penn's unlikely career arc has taken him from nerdy American kid from an immigrant family in the New York suburb of Montclair, New Jersey, to world-famous actor, to White House staffer under President Obama, and back to actor again. Now, in You Can't Be Serious, he reflects on the most ridiculous, offensive, and rewarding moments that have stood out during his journey. With intelligence, humor, and charm on every page, Penn explores what it means to be the embodiment of the American Dream, as the child of immigrant parents who came to this country with very little, and who never expected to see their son get his big break by sliding off an oiled-up naked woman in a raunchy Ryan Reynolds movie. He also pulls back the curtain on racism in Hollywood and the constant reminders that he would never fit in. And of course, he reveals how, after twenty-five years fighting for success in Hollywood, he made the terrifying but rewarding decision to walk away from it all for a career in politics. Above all, You Can't Be Serious shows that everyone can have more than one life story. Penn bravely demonstrates by example that no matter who you are and where you come from, you have many more choices than those presented to you. It's a story about struggle, triumph, and learning how to keep your head up. And okay, yes, it's also about whether Kal really smoked weed in the White House with the former First Lady--because let's be honest, that's what you really want to know"--
| Author | : Jes Baker |
| Publisher | : Seal Press |
| Total Pages | : 258 |
| Release | : 2015-10-27 |
| Genre | : Health & Fitness |
| ISBN | : 1580055826 |
Things No One Will Tell Fat Girls is a manifesto and call to arms for women of all sizes and ages. With smart and spirited eloquence, veteran blogger Jes Baker calls on women to be proud of their bodies, fight against fat-shaming, and embrace a body-positive worldview to change public perceptions and help women maintain mental health. With the same straightforward tone that catapulted her to national attention when she wrote a public letter addressing the sexist comments of Abercrombie & Fitch's CEO, Jes shares personal experiences along with in-depth research in a way that is approachable, digestible, and empowering. Featuring notable guest authors, Things No One Will Tell Fat Girls is an invitation for all women to reject fat prejudice, learn to love their bodies, and join the most progressive, and life-changing revolution there is: the movement to change the world by loving their bodies.
| Author | : Hudson White |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-01-23 |
| Genre | : |
| ISBN | : 9780692835517 |
Want to gain strength and size? Then you're going to need the Buff Dudes Bulking Book, a handy fitness guide full of workout plans, eating routines, stretching, mobility and more. If you wanna get Buff, you're gonna need the Buff Dudes Bulking Book!
| Author | : Randall J. Strossen |
| Publisher | : Ironmind Enterprises |
| Total Pages | : 107 |
| Release | : 1989-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 9780926888005 |
SUPER SQUATS...the runaway #1 bestseller at IRONMAN books every single month since it was added to the list! "SUPER SQUATS" is, quite simply, the best book ever written in the field of muscle building."--John McCallum (author of the KEYS TO PROGRESS series). "SUPER SQUATS"...is magnificent!...I wholeheartedly recommend you to get this book."--from review by Stuart McRobert in THE HARDGAINER (September 1988). "...a marvelous piece of work"--Chester O. Teegarden, former Associate Editor, IRON MAN. "SUPER SQUATS" is a well-written, extremely interesting & informative...impeccably documented."--from review by Bill Starr in IRONSPORT (June 1989). "If you are looking for unbelievably fast gains in muscle size & strength, this is your book. It's also your book if you are interested in some colorful Iron Game history, or need sound advice on anything from how to equip a home gym to how to psyche up for heavy lifts...Besides being brutally effective & drug-free, this approach to muscle building presents a clear alternative to programs built around complicated machines & exotic food supplements...rest assured that you're not being duped with some half-baked scam."--from review in MUSCLEMAG INTERNATIONAL (June 1990).
| Author | : Nick de Semlyen |
| Publisher | : Picador |
| Total Pages | : 336 |
| Release | : 2019-06-11 |
| Genre | : Performing Arts |
| ISBN | : 176078687X |
Wild and Crazy Guys is the larger-than-life story of the much-loved Hollywood comedy stars that ruled the 1980s. As well as delving behind the scenes of classic movies such as Ghostbusters, Beverly Hills Cop, The Blues Brothers, Trading Places and dozens more, it chronicles the off-screen, larger-than-life antics of Bill Murray, Eddie Murphy, Chevy Chase, Steve Martin, John Candy et al. It’s got drugs, sex, punch-ups, webbed toes and Bill Murray being pushed into a swimming pool by Hunter S Thompson, while tied to a lawn chair. It’s akin to Peter Biskind’s Easy Riders, Raging Bulls, following the key players through their highs and lows, and their often turbulent relationships with each other. Nick de Semlyen has already interviewed pretty much all the big names for Empire, as well as directors such as Walter Hill, John Landis and Carl Reiner, and is sitting on lots of unseen material. Taking you on a trip through the tumultous ’80s, Wild And Crazy Guys explores the friendships, feuds, triumphs and disasters experienced by these iconic funnymen. Based on candid interviews from the stars themselves, as well as those who entered their orbit, it reveals the hidden history behind the most fertile period ever for screen comedy.
| Author | : Peter Leeson |
| Publisher | : Independently Published |
| Total Pages | : 368 |
| Release | : 2019-01-09 |
| Genre | : Law |
| ISBN | : 9781793386724 |
This book looks at thirteen different legal systems, ranging from Imperial China to modern Amish: how they worked, what problems they faced, how they dealt with them. Some chapters deal with a single legal system, others with topics relevant to several, such as problems with law based on divine revelation or how systems work in which law enforcement is private and decentralized. The book's underlying assumption is that all human societies face the same problems, deal with them in an interesting variety of different ways, are all the work of grown-ups, hence should all be taken seriously. It ends with a chapter on features of past legal systems that a modern system might want to borrow.
| Author | : James O'Neill |
| Publisher | : Watson-Guptill Publications |
| Total Pages | : 389 |
| Release | : 1994 |
| Genre | : Performing Arts |
| ISBN | : 9780823076123 |
A guide to horror movies available on videocassette. This book reviews and rates more than 2000 films. Each entry lists the film's year of release, video distributor, MPAA rating, running time, director and cast.
