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Buddha Standard Time

Buddha Standard Time
Author: Surya Das
Publisher: Harper Collins
Total Pages: 166
Release: 2011-05-24
Genre: Self-Help
ISBN: 0062079484

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"Awealth of inspiration and practical tips for enjoying the Kingdom of God, thePure Land of the Buddha, now." —Thich Nhat Hanh, bestselling author of Peace Is EveryStep "Fornewcomers to Buddhism (and non-Buddhists interested in universal wisdom!) and‘old hands’ at practice . . . [Das] promises nothing less than a liberatedlife, freed from angst over the tyranny of time, though the practice of lovingpresence." —Sylvia Boorstein, author of Happiness Is An Inside Job Internationallyrenowned meditation scholar Lama Surya Das delivers a penetrating and practicalguide to discovering the power of living fully in the now. In the tradition ofthe Dalai Lama’s The Art of Happiness and Noah Levine’s Heartof the Revolution, Buddha Standard Time is a roadmap to discoveringyour own inner kingdom of awareness, patience, and love.


Buddha Standard Time

Buddha Standard Time
Author: Lama Surya Das
Publisher: Hay House, Inc
Total Pages: 225
Release: 2011-07-04
Genre: Religion
ISBN: 1848506538

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Buddha Standard Time shares one of the great realisations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past – looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness. Only by accessing that timeless dimension, the Buddha believed, can we learn to fully inhabit the Now. As an alternative to our ceaseless hustle and bustle, Surya Das offers readers the possibility of living in Buddha Standard Time. Buddhist and non-Buddhist alike will discover reasons and inspirations, tools and techniques that not only significantly reduce the amount of stress in our lives but help us find more focus, fulfilment, creativity, and even wisdom. The Buddha knew we're always free to live fully and completely in the present moment, and that doing so frees us from the burden of the past and the anxiety about the future. Living in Buddha Standard Time is in no way antithetical to modern life. Far from being at the mercy of time's demands, we will finally realise that we have, in fact, all the time in the world.


Awakening The Buddha Within

Awakening The Buddha Within
Author: Lama Surya Das
Publisher: Random House
Total Pages: 498
Release: 2011-02-28
Genre: Body, Mind & Spirit
ISBN: 1446463192

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In this comprehensive book, Lama Surya Das provides a bridge between East and West, past, present and future, making sacred and profound Tibetan teachings clear and easily accessible for anyone who wants to lead a more enlightened and sane life. Utilizing the unique Buddhist guidelines embodied in the Noble Eight Fold Path and the traditional Three Enlightenment Trainings of Virtue, Meditation and Wisdom, he elucidates the tried and true path of spiritual transformation - including key principles such as karma, rebirth and mind-training, as well as the highest, most secret teaching of Tibet, Dzogchen. In this wonderful marriage of the practical and the profound, Lama Surya Das reveals how sacred wisdom can be integrated into our busy lives. He offers a unique approach to the comprehensive wisdom of ancient Tibetan teachings on conscious living and dying and shows that the power of the Buddha is resting within us all. Drawing on Buddhist spirituality and wisdom, this is a view of the world written for Western seekers.


Mastering the Core Teachings of the Buddha

Mastering the Core Teachings of the Buddha
Author: Daniel Ingram
Publisher: Aeon Books
Total Pages: 715
Release: 2020-01-20
Genre: Body, Mind & Spirit
ISBN: 1780498152

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The very idea that the teachings can be mastered will arouse controversy within Buddhist circles. Even so, Ingram insists that enlightenment is an attainable goal, once our fanciful notions of it are stripped away, and we have learned to use meditation as a method for examining reality rather than an opportunity to wallow in self-absorbed mind-noise. Ingram sets out concisely the difference between concentration-based and insight (vipassana) meditation; he provides example practices; and most importantly he presents detailed maps of the states of mind we are likely to encounter, and the stages we must negotiate as we move through clearly-defined cycles of insight. Its easy to feel overawed, at first, by Ingram's assurance and ease in the higher levels of consciousness, but consistently he writes as a down-to-earth and compassionate guide, and to the practitioner willing to commit themselves this is a glittering gift of a book.In this new edition of the bestselling book, the author rearranges, revises and expands upon the original material, as well as adding new sections that bring further clarity to his ideas.


Happiness Is an Inside Job

Happiness Is an Inside Job
Author: Sylvia Boorstein, Ph.D.
Publisher: Ballantine Books
Total Pages: 176
Release: 2008-12-30
Genre: Religion
ISBN: 0345513010

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How can we stay engaged with life day after day? How can we continue to love–to keep our minds in a happy mood–when life is complex, difficult, and, often, disappointing? Bestselling author and beloved teacher Sylvia Boorstein asked herself these questions when she started to write this inspiring new book. The result is her best work to date, offering warm, wise, and helpful ways we can experience happiness even when the odds are against us. As Boorstein has discovered in more than three decades of practice as a professional psychotherapist, the secret to happiness lies in actively cultivating our capacity to connect with kindness: with ourselves; with friends, family, colleagues; with those we may not know well; and even with those we may not like. She draws from the heart of Buddhist teachings to show how Wise Effort, Wise Mindfulness, and Wise Concentration can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present. These qualities strengthen our ability to meet encounters of every kind with balance and intelligence, providing us with a grounded sense of true contentment. Happiness Is an Inside Job resonates with the knowledge of a psychotherapist, the compassion of a spiritual teacher, and the wisdom of a grandmother. Boorstein’s vivid stories capture our minds and our hearts, and the simple exercises she suggests can be done while you read. This beautiful book is comforting and reminds us that life is a shared journey, that our hearts truly do want to console and love our fellow sojourners, and that living happily is indeed the best way to live.


Eat the Buddha

Eat the Buddha
Author: Barbara Demick
Publisher: Random House
Total Pages: 352
Release: 2020-07-28
Genre: Social Science
ISBN: 0812998766

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A gripping portrait of modern Tibet told through the lives of its people, from the bestselling author of Nothing to Envy “A brilliantly reported and eye-opening work of narrative nonfiction.”—The New York Times Book Review NAMED ONE OF THE BEST BOOKS OF THE YEAR BY Parul Sehgal, The New York Times • The New York Times Book Review • The Washington Post • NPR • The Economist • Outside • Foreign Affairs Just as she did with North Korea, award-winning journalist Barbara Demick explores one of the most hidden corners of the world. She tells the story of a Tibetan town perched eleven thousand feet above sea level that is one of the most difficult places in all of China for foreigners to visit. Ngaba was one of the first places where the Tibetans and the Chinese Communists encountered one another. In the 1930s, Mao Zedong’s Red Army fled into the Tibetan plateau to escape their adversaries in the Chinese Civil War. By the time the soldiers reached Ngaba, they were so hungry that they looted monasteries and ate religious statues made of flour and butter—to Tibetans, it was as if they were eating the Buddha. Their experiences would make Ngaba one of the engines of Tibetan resistance for decades to come, culminating in shocking acts of self-immolation. Eat the Buddha spans decades of modern Tibetan and Chinese history, as told through the private lives of Demick’s subjects, among them a princess whose family is wiped out during the Cultural Revolution, a young Tibetan nomad who becomes radicalized in the storied monastery of Kirti, an upwardly mobile entrepreneur who falls in love with a Chinese woman, a poet and intellectual who risks everything to voice his resistance, and a Tibetan schoolgirl forced to choose at an early age between her family and the elusive lure of Chinese money. All of them face the same dilemma: Do they resist the Chinese, or do they join them? Do they adhere to Buddhist teachings of compassion and nonviolence, or do they fight? Illuminating a culture that has long been romanticized by Westerners as deeply spiritual and peaceful, Demick reveals what it is really like to be a Tibetan in the twenty-first century, trying to preserve one’s culture, faith, and language against the depredations of a seemingly unstoppable, technologically all-seeing superpower. Her depiction is nuanced, unvarnished, and at times shocking.


Awakening the Buddhist Heart

Awakening the Buddhist Heart
Author: Lama Surya Das
Publisher: Bantam Books
Total Pages: 318
Release: 2001
Genre: Buddhism
ISBN: 9780553813661

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'Life is about relationships - the relationship we have with ourselves, with each other, with the world, as well as the connection to that which is beyond any of us. WHen our relationships are food, we feel good; when they are bad, we feel awful. Let's accept it:we need each other. We need to feel connected; we need to feel each other's presence and love.' With his first bestseller, Awakening the Buddha Within, Surya Das, the American-born lama, gave the Western world a primer for Tibetan Buddhism. Now, he continues to share this ancient wisdom as he shows us how to integrate all the experiences of our lives, both positive and negative, into our spiritual search. How happy we are with our relationships - with others, the world and ourselves - largely determines how joyous and fulfilled we will be. In Awakening the Biddhist Heart, Lama Surya Das shows us how to use our innate Spiritual Intellgence to build more loving and satisfying connections. As he helps us to increase our self-awareness and sensitivity towards others, making us better mates, parents, friends and members of society, Surya Das demonstrates how we can make our relationships more meaningful as he guides us through Buddhist practices that release negative emotions which enable us to learn from those we love, and those we don't.


An Introduction to Buddhism

An Introduction to Buddhism
Author: The Dalai Lama
Publisher: Shambhala Publications
Total Pages: 137
Release: 2018-07-17
Genre: Religion
ISBN: 0834841568

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His Holiness the Dalai Lama presents the perfect introduction to traditional Tibetan Buddhist thought and practice, covering the Four Noble Truths and two essential texts. There is no one more suited to introduce beginners—and remind seasoned practitioners—of the fundamentals of Tibetan Buddhism than His Holiness the Dalai Lama. Speaking to an audience of Western students, the Dalai Lama shows us how to apply basic Buddhist principles to our day-to-day lives. Starting with the very foundation of Buddhism, the Four Noble Truths, he provides the framework for understanding the Buddha’s first teachings on suffering, happiness, and peace. He follows with commentary on two of Buddhism’s most profound texts: The Eight Verses on Training the Mind and Atisha’s Lamp for the Path to Enlightenment, often referring to the former as one of his main sources of inspiration for the practice of compassion. With clear, accessible language and the familiar sense of humor that infuses nearly all of his work, the Dalai Lama invites us all to develop innermost awareness, a proper understanding of the nature of reality, and heartfelt compassion for all beings. This book was previously published under the title Lighting the Way.


Tibetan Buddhism and Modern Physics

Tibetan Buddhism and Modern Physics
Author: Vic Mansfield
Publisher: Templeton Foundation Press
Total Pages: 193
Release: 2009-07-27
Genre: Religion
ISBN: 1599472325

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Tibetan Buddhism and Modern Physics: Toward a Union of Love and Knowledge addresses the complex issues of dialogue and collaboration between Buddhism and science, revealing connections and differences between the two. While assuming no technical background in Buddhism or physics, this book strongly responds to the Dalai Lama’s “heartfelt plea” for genuine collaboration between science and Buddhism. The Dalai Lama has written a foreword to the book and the Office of His Holiness will translate it into both Chinese and Tibetan. In a clear and engaging way, this book shows how the principle of emptiness, the philosophic heart of Tibetan Buddhism, connects intimately to quantum nonlocality and other foundational features of quantum mechanics. Detailed connections between emptiness, modern relativity, and the nature of time are also explored. For Tibetan Buddhists, the profound interconnectedness implied by emptiness demands the practice of universal compassion. Because of the powerful connections between emptiness and modern physics, the book argues that the interconnected worldview of modern physics also encourages universal compassion. Along with these harmonies, the book explores a significant conflict between quantum mechanics and Tibetan Buddhism concerning the role of causality. The book concludes with a response to the question: "How does this expedition through the heart of modern physics and Tibetan Buddhism—from quantum mechanics, relativity, and cosmology, to emptiness, compassion, and disintegratedness—apply to today's painfully polarized world?" Despite differences and questions raised, the book's central message is that there is a solid basis for uniting these worldviews. From this basis, the message of universal compassion can accompany the spread of the scientific worldview, stimulating compassionate action in the light of deep understanding—a true union of love and knowledge. Tibetan Buddhism and Modern Physics will appeal to a broad audience that includes general readers and undergraduate and graduate students in science and religion courses.


Path of Compassion

Path of Compassion
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 246
Release: 2008-02-28
Genre: Religion
ISBN: 193700614X

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Path of Compassion is a collection of key stories from Thich Nhat Hanh’s classic Old Path White Clouds, a book celebrating its 20th publishing anniversary this year. It tells the fascinating life story of Prince Siddhartha, who left his family and renounced his carefully guarded life, and after many years of spiritual seeking became the Buddha, the Enlightened One. Far more than the description of an unusual life story, it serves as an enjoyable, compelling, and informative introduction to Buddhism by conveying its most important teachings in a compact and accessible format. Thich Nhat Hanh’s ability to show the Buddha as a person who deals with the same life issues as we do is unique and unsurpassed. Written in language accessible to readers of all ages and levels of experience Thich Nhat Hanh combines the description of the major life stages of the Buddha with his most important teachings. Reaching far beyond the biography genre Path of Compassion is a highly readable and informative introduction to Buddhism.