Brolympus Guide To Running Marathons PDF Download
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| Author | : Brolympus |
| Publisher | : |
| Total Pages | : 110 |
| Release | : 2015-11-01 |
| Genre | : |
| ISBN | : 9780692564516 |
Download Brolympus' Guide to Running Marathons Book in PDF, ePub and Kindle
You know that loudmouth at the gym who always thinks he knows better than anyone in the room? NOW HE HAS A BOOK! Remember "that guy"? The one who can't seem to stop correcting everyone's form, who will offer advice to anyone and everyone, regardless of whether they asked for it? Brolympus is that guy! If you didn't think you heard enough from him at the gym, now you can carry his wisdom wherever you go! Brolympus is not a runner, but that doesn't stop him from giving running advice to anyone who'll listen... and anyone who won't! Brolympus has teamed up with professional writer and avid runner Dave Munger to create the most entertaining handbook for running marathons ever produced! "I didn't change one bit of information provided by Brolympus for this book," Munger says, "No matter how much I wanted to." The result is a one-of-a-kind guide to running marathons at face pace. Whether your marathon is 5k or 10k, you'll love reading Brolympus' Guide to Running Marathons!
| Author | : Hal Higdon |
| Publisher | : Rodale Books |
| Total Pages | : 370 |
| Release | : 2020-03-03 |
| Genre | : Sports & Recreation |
| ISBN | : 0593137736 |
Download Marathon, Revised and Updated 5th Edition Book in PDF, ePub and Kindle
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
| Author | : Hal Higdon |
| Publisher | : Rodale Books |
| Total Pages | : 368 |
| Release | : 2020-03-03 |
| Genre | : Sports & Recreation |
| ISBN | : 0593137744 |
Download Marathon, Revised and Updated 5th Edition Book in PDF, ePub and Kindle
Now completely updated and revised--a new edition of the long-running marathon training guide that has helped more than half a million people reach their goals. Marathon: The Ultimate Training Guide is among the bestselling running books of all time for many reasons, but above all others is this one: It works. Marathon running has changed in the seven years since the fourth edition--there are more runners than ever before, the popularity of half-marathons has grown immensely, and guidelines for best recovery and diet practices have changed. This revised fifth edition includes a new chapter on ultramarathons, along with material on recovery techniques, several new training programs, and advice on how to win a Boston qualifying race and improve your personal record. At its core remains Hal Higdon's clear and essential information on injury prevention, training, and nutrition. Marathon demystifies the marathon experience and allows each runner to achieve peak performance without anguish or pain, taking the guesswork out of marathon training, whether it's for your first or fiftieth. With Higdon's comprehensive approach and tried-and-tested methods, any runner will learn how to optimize their training and achieve their marathon goals.
| Author | : Hal Higdon |
| Publisher | : Rodale |
| Total Pages | : 394 |
| Release | : 2005-09-03 |
| Genre | : Sports & Recreation |
| ISBN | : 9781594861994 |
Download Marathon Book in PDF, ePub and Kindle
Features instructions for runners of all ability levels on preparing for a marathon, including training schedules, advice on diet, defensive running strategies, and tips for staying motivated.
| Author | : Hal Higdon |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2011-09-27 |
| Genre | : Health & Fitness |
| ISBN | : 1609612248 |
Download Marathon Book in PDF, ePub and Kindle
A training guide for beginners, first-time marathoners, and women runners counsels readers on how to build speed and distance while maximizing one's performance and building on defensive running skills, in an updated edition by a senior writer for Runner's World magazine. Original.
| Author | : Amby Burfoot |
| Publisher | : Center Street |
| Total Pages | : 256 |
| Release | : 2018-03-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1546083138 |
Download Run Forever Book in PDF, ePub and Kindle
In RUN FOREVER, Boston Marathon winner and former Runner's World editor-in-chief Amby Burfoot shares practical advice and wisdom on how to run with greater joy and health for an entire lifetime. Everyone learns how to run at an early age. It's naturally wired into your body. Yet in recent years, running has become complicated by trendy gadgets and doctrine. With a Boston Marathon win and over 100,000 miles run on his resume, Amby Burfoot steers the sport back to its simple roots in RUN FOREVER. From a warm and welcoming perspective, Burfoot provides clear, actionable guidance to runners of every age and ability level. Whether you are a beginner runner or experienced marathoner, RUN FOREVER will show you how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals. Best of all, you'll enjoy optimal health throughout your life.
| Author | : Ben Kaplan |
| Publisher | : Greystone Books Ltd |
| Total Pages | : 256 |
| Release | : 2014 |
| Genre | : Sports & Recreation |
| ISBN | : 1771000732 |
Download Feet, Don't Fail Me Now Book in PDF, ePub and Kindle
Work-out and training tips plus music to inspire from the author's personal experiences running foot races.
| Author | : John Brewer |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 194 |
| Release | : 2017-09-21 |
| Genre | : Sports & Recreation |
| ISBN | : 1472939697 |
Download Run Smart Book in PDF, ePub and Kindle
Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong - and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.
| Author | : Bob Glover |
| Publisher | : Penguin |
| Total Pages | : 689 |
| Release | : 1999-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0140469907 |
Download The Competitive Runner's Handbook Book in PDF, ePub and Kindle
For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already sold close to 200,000 copies, The Competitive Runner's Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon. Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.
| Author | : Mario Fraioli |
| Publisher | : VeloPress |
| Total Pages | : 287 |
| Release | : 2013-04-01 |
| Genre | : Sports & Recreation |
| ISBN | : 1937716376 |
Download The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training Book in PDF, ePub and Kindle
Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great. Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program. Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course. The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.
