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| Author | : Emma Farrarons |
| Publisher | : Boxtree |
| Total Pages | : 0 |
| Release | : 2021-03-02 |
| Genre | : Art |
| ISBN | : 9780752265629 |
A pocket-sized anti-stress colouring book.
| Author | : Paula Napoli |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 88 |
| Release | : 2016-03-12 |
| Genre | : |
| ISBN | : 9781530544189 |
With its focus on full, cleansing breaths, deep breathing is a simple yet powerful relaxation technique. It's easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check. Deep breathing is the cornerstone of many other relaxation practices, too, and can be combined with other relaxing elements such as aromatherapy and music. All you really need is a few minutes and a place to stretch out. The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. -Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach. -Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. -Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. -Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale.
| Author | : Linda A. Clark |
| Publisher | : |
| Total Pages | : 95 |
| Release | : 1976 |
| Genre | : Health & Fitness |
| ISBN | : 9780890871133 |
A method for easing pain, countering the effects of aging, changing personality traits, and reviving sexual vigor combines the techniques of breathing in selected colors with spiritual and religious practices and ethics.
| Author | : Quadrille Publishing |
| Publisher | : Quadrille Publishing |
| Total Pages | : 0 |
| Release | : 2016-01-05 |
| Genre | : Games & Activities |
| ISBN | : 9781849497305 |
The Coloring Book of Mindfulness includes line illustrations of the natural world, from flowers and trees, to butterflies and birds, that are specially designed to be colored in. Alongside beautiful illustrations is a collection of 50 inspirational quotes that will enable you to still the mind, and relax the body, while generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect gift, this is a practical way to calm the mind, while subconsciously developing self-knowledge, expanding the imagination, and nurturing creativity.
| Author | : |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2018-01-14 |
| Genre | : Games & Activities |
| ISBN | : 9781935953869 |
Coloring has therapeutic benefits that bring calm and help you abandon your structured and overloaded environment. There are 4 Guided Meditations in this coloring book: Gratitude. Strength. Growth. Joy. Start with accessing the power of GRATITUDE. Next, feel into the source of your inner STRENGTH. Go deeper into your experience of personal GROWTH. Follow it up with a deeper experience of JOY. Each meditation story gives you opportunities to let go, connect with your inner landscape and experience the benefits of any type of meditation practice such as calming, centering, clarity or an open heart. By giving your attention to the act of coloring, you are able to relax your mind and body, letting go of tension, mental clutter and overwhelm. Each page is a stress-reducing invitation to express your creative side. What is GUIDED MEDITATION? Powerful. Healing. Relaxing There are many forms and styles of meditation, all offering stress relief and relaxation for body/mind/spirit. Guided meditation is popular and satisfying because it is quite simply the easiest way to meditate. Guided meditation is similar to taking a guided tour through your own body. This includes reminders to breathe deeply and consciously, being instructed to relax and let go of tension in the body, and being guide to focus on a specific theme or concept. As you stay focused on your body and breathing, the action of coloring begins clearing and opening the mind. It's a beautiful combination. While the mind and body relax, you are able to concentrate on ideas of images around an inspiring or healing theme. This activates the power of visualization when you mind and body are most receptive. Meditation on inspiring thoughts or images is an experience that is transcendent and focus-activating. This process allows better performance in all your life. Coloring Tips The most important tip is to relax and enjoy the process. Release any form of expectation or perfectionism regarding how your coloring pages look. Any color is beautiful. Any combination of colors or tools is just right. Every expression of your pencil or marker is welcome. Making mistakes are welcome. Everything is an opportunity to discover something new or try another direction. Guided Meditation Tips Take longer than normal deep breaths to open up to your inner wisdom. Clear your mind by practicing slow and gentle breathing. With every breath: Expand your chest/relax your body/open your mind. Center yourself by following the meditation suggestions as you color. Allow yourself to become aware of positive energy surrounding you. Enter a relaxed state by coloring at the pace that feels most comfortable. About the Author/Illustrator Jenifer Novak Landers, professional artist and life coach, has created the first-ever Guided Meditation Coloring Book, inspired by meditations she uses in her workshops, on retreats and with her clients. Jenifer has a degree in Fine Art and is certified through JFK University as an Integrative Coach. She is also a Chopra Center Coach. She established her business, Fully Expressed Potential in 2005 to help people get unstuck, find their natural creativity and embrace new perspectives for growth and transformation. As a group facilitator, speaker and workshop leader, she uses meditation as a tool for accessing inner wisdom and practicing mindfulness. She lives in Northern California with her daughter Stella. Jenifer's first book, Fully Expressed Living: 50 Perspectives from Stuck to Fulfilled, is available on Amazon.
| Author | : Tom Granger |
| Publisher | : Summersdale |
| Total Pages | : 0 |
| Release | : 2019-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781787830332 |
If yoga and doodling had a baby, this book would be it Explore your breath mindfully through a series of simple, relaxing and creative drawing exercises in this meditative and gorgeously illustrated book. You don't need to be good at drawing; you don't need to be a yogi, or an expert at meditation; you don't need anything but a pencil, and your breath. Combining the hot-trend topics of health, mindfulness and yoga along with adult creativity and coloring books, this is the perfect book to help you make breathtaking art.
| Author | : Adult Colouring Books |
| Publisher | : |
| Total Pages | : 20 |
| Release | : 2020-11-26 |
| Genre | : Games & Activities |
| ISBN | : 9781945260810 |
LARGE COLLECTION OF AWESOME DESIGNS AT AN AMAZING PRICE. AVAILABLE AT A SPECIAL DISCOUNT. GRAB YOUR COPY NOW. ⭐⭐⭐⭐⭐ Not sure what theme to start coloring? Grab one that has everything. Incredible artwork with the largest variety of super amazing designs. Join the hundreds of thousands of happy colorists that really appreciate good quality artwork. This adult coloring book provides hours of stress relief through creative expression. Various levels of intricacy keep you excited and inspired to color! - So many different themes to choose from: garden designs, animals, mandalas, and paisley patterns, decorative art. - Perfect for every skill level, great for growing your skills. - Perfect with your choice of coloring tools (crayon, gel pens, markers, colored pencils). - High resolution for crisp clean printing of illustrations. - Each coloring page is printed double sided for your convenience. - Frequently gifted. This book makes the perfect gift for Christmas holidays, birthday and more. Grab a set of pencils to go with it! - Create your own frame-worthy masterpieces! - Includes extra blank pages at the end to give you space for testing your colors. Fun Online Community. Our fun, friendly, and supportive community on social media is an entertaining way to view completed pages from other coloring book fans, meet other colorists, and share your masterpieces with the world. About Coloring Books We create a wide range of coloring books, journal and sketchbooks that help you relax, unwind, and express your creativity. Explore the entire collection to find your next coloring or creative adventure. TAGS: adult coloring books; cocks; dicks; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; coloring books for adults; animal coloring book for adults; coloring book; coloring books adu ⭐ TAGS: adult coloring books; adult coloring book; coloring books for adults relaxation; coloring books for adults; adult coloring books best sellers; coloring books; coloring book for adults; christmas coloring books for adults; animal coloring book for adults; coloring book; christmas adult coloring books; coloring books adu
| Author | : Jennifer Tucker |
| Publisher | : Thomas Nelson |
| Total Pages | : 208 |
| Release | : 2022-09-13 |
| Genre | : Religion |
| ISBN | : 140023459X |
Find hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as needed Guidance on how to implement a breath prayer practice The science behind breath work and prayer and why it works An invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fear Grief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with God Teens and young adults dealing with stress and anxiety Adult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
| Author | : Virginia Joyce |
| Publisher | : |
| Total Pages | : 98 |
| Release | : 2016-06-09 |
| Genre | : |
| ISBN | : 9781534633827 |
While some people believe that they perform better under stress, that's rarely the case. In fact, research has shown that stress makes a person more likely to make mistakes. Besides making you forget where you put your keys, stress can also have a dramatic impact on your health. It's no secret that stressed people can fly off the handle. But new research tells us that how little stress is actually required for you to lose your cool.
| Author | : Alison Bourne |
| Publisher | : |
| Total Pages | : 144 |
| Release | : 2002-02 |
| Genre | : |
| ISBN | : 9781904089001 |
