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Breathe Deep & Swim

Breathe Deep & Swim
Author: Jenna Marcus
Publisher: Bublish, Inc.
Total Pages: 144
Release: 2021-04-19
Genre: Juvenile Fiction
ISBN: 1647043123

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"An often moving portrait of brotherly love." —Kirkus "...compelling...memorable... The story presents aspects of the Covid-19 pandemic with care and clarity. " —Kirkus "...a timely and moving ode to the lengths we will go for our family." —BookLife "A fast-paced and timely exploration of brotherly love in the midst of family and political turmoil." —BookLife "Jenna Marcus’ incredible story captures the depths of brotherly love and the determination of a spirit faced with insurmountable odds." — Manhattan Book Review "I loved Breathe Deep & Swim by Jenna Marcus and want to share it with the world. This book speaks of hope, innocence, and challenges from the perspectives of teenagers. Highly recommended." —Vernita Naylor, Readers' Favorite Perfect for fans of Gayle Forman’s If I Stay and Jandy Nelson’s The Sky is Everywhere, this witty and achingly beautiful coming of age story will tackle what it means to be alive, loved, and trusting in a world gone mad... All 14-year-old Wolfgang Amadeus Mozart Thomas wants is normalcy. But a global pandemic prevents him from having anything close to a typical teenager's life. When Wolfgang discovers his father dead in bed from the coronavirus, his world is thrust into even more turmoil and chaos. Wolfgang and his 16-year-old brother, Van Gogh, know that they must do everything they can to stay together and avoid foster care. In a cross-country road trip, they hit the road in their father's Pontiac to find their only hope: the mother who abandoned them a decade ago. As they journey for answers to their mother's whereabouts, they uncover devastating mysteries about her that they never could have imagined. Just as they near their destination, tragedy strikes once more. Wolfgang is drowning in fear and pain, but he must pull it together or lose his family for good. Can this broken adolescent find the strength and courage to Breathe Deep & Swim?


How to Breathe Underwater

How to Breathe Underwater
Author: Vicky Skinner
Publisher: Swoon Reads
Total Pages: 337
Release: 2018-08-14
Genre: Young Adult Fiction
ISBN: 125013787X

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After Kate moves to a new home, she falls for the boy who lives across the hall. Only problem? He has a girlfriend. As the pressures of love, family, and success press down on her, can Kate keep her head above water?


Breath

Breath
Author: James Nestor
Publisher: Penguin
Total Pages: 306
Release: 2020-05-26
Genre: Science
ISBN: 0735213631

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.


Deep

Deep
Author: James Nestor
Publisher: Houghton Mifflin Harcourt
Total Pages: 285
Release: 2014
Genre: Nature
ISBN: 0547985525

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Our species is more profoundly connected to the sea than we ever realized, as an intrepid cadre of scientists, athletes, and explorers is now discovering. Deep follows these adventurers into the ocean to report on the latest findings about its wondrous biology -- and unimagined human abilities.


The Wim Hof Method

The Wim Hof Method
Author: Wim Hof
Publisher: Rider
Total Pages: 240
Release: 2022-04-14
Genre: Body, Mind & Spirit
ISBN: 9781846046308

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND


Breathing Under Water

Breathing Under Water
Author: Richard Rohr
Publisher: Franciscan Media
Total Pages: 85
Release: 2013-11-04
Genre: Religion
ISBN: 1616361573

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The Twelve Steps of Alcoholics Anonymous is America's most significant and authentic contribution to the history of spirituality, says Richard Rohr. He makes a case that the Twelve Steps relate well to Christian teaching and can rescue people who are drowning in addiction and may not even realize it. To survive the tidal wave of compulsive behavior and addiction, Christians must learn to breathe under water and discover God's love and compassion. In this exploration of Twelve Step spirituality, Rohr identifies the Christian principles in the Twelve Steps, connecting The Big Book of Alcoholics Anonymous with the gospel. He draws on talks he has given for over twenty years to people in recovery and those who counsel and live with people with addictive behavior. Rohr offers encouragement for becoming interiorly alive and inspiration for making one's life manageable for dealing with the codependence and dysfunction (sin) rampant in our society.


Breatheology

Breatheology
Author: Stig Åvall Severinsen
Publisher:
Total Pages: 0
Release: 2010
Genre: Breathing exercises
ISBN: 9781928649342

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"Most of us breathe inefficiently. Life is often lived in the fast lane, and especially when we are stressed, we tend to use only the upper part of our lungs. We forget to breathe deep down into the stomach and thereby lose out on a lot of energy. Only when you become aware of your breathing and how to train it, you will be able to learn to breathe properly. Your body will immedi¬ately absorb more oxygen and after a short time you will have more energy and gain greater mental calmness. Advantages of efficient breathing: Gain more energy in your daily life Become better at managing stress Optimize your work and sport performances Avoid illnesses and get well faster Minimize chronic or transient pain Become happier and more positive Live a healthier and longer life."--Publisher description.


Total Immersion

Total Immersion
Author: Terry Laughlin
Publisher: Simon and Schuster
Total Pages: 324
Release: 2012-03-13
Genre: Sports & Recreation
ISBN: 1451688334

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Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.


A Life Worth Breathing

A Life Worth Breathing
Author: Max Strom
Publisher: Skyhorse Publishing, Inc.
Total Pages: 241
Release: 2012-04-01
Genre: Health & Fitness
ISBN: 1616084278

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In this inspiring work, yogi Strom looks beyond the often written about philosophies of yoga to what he sees as the purpose of this practice: to help with the journey within.


American Chinatown

American Chinatown
Author: Bonnie Tsui
Publisher: Simon and Schuster
Total Pages: 299
Release: 2009-08-11
Genre: Social Science
ISBN: 1416558365

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CHINATOWN, U.S.A.: a state of mind, a world within a world, a neighborhood that exists in more cities than you might imagine. Every day, Americans find "something different" in Chinatown's narrow lanes and overflowing markets, tasting exotic delicacies from a world apart or bartering for a trinket on the street -- all without ever leaving the country. It's a place that's foreign yet familiar, by now quite well known on the Western cultural radar, but splitting the difference still gives many visitors to Chinatown the sense, above all, that things are not what they seem -- something everyone in popular culture, from Charlie Chan to Jack Nicholson, has been telling us for decades. And it's true that few visitors realize just how much goes on beneath the surface of this vibrant microcosm, a place with its own deeply felt history and stories of national cultural significance. But Chinatown is not a place that needs solving; it's a place that needs a more specific telling. In American Chinatown, acclaimed travel writer Bonnie Tsui takes an affectionate and attentive look at the neighborhood that has bewitched her since childhood, when she eagerly awaited her grandfather's return from the fortune-cookie factory. Tsui visits the country's four most famous Chinatowns -- San Francisco (the oldest), New York (the biggest), Los Angeles (the film icon), Honolulu (the crossroads) -- and makes her final, fascinating stop in Las Vegas (the newest; this Chinatown began as a mall); in her explorations, she focuses on the remarkable experiences of ordinary people, everyone from first-to fifth-generation Chinese Americans. American Chinatown breaks down the enigma of Chinatown by offering narrative glimpses: intriguing characters who reveal the realities and the unexpected details of Chinatown life that American audiences haven't heard. There are beauty queens, celebrity chefs, immigrant garment workers; there are high school kids who are changing inner-city life in San Francisco, Chinese extras who played key roles in 1940s Hollywood, new arrivals who go straight to dealer school in Las Vegas hoping to find their fortunes in their own vision of "gold mountain." Tsui's investigations run everywhere, from mom-and-pop fortune-cookie factories to the mall, leaving no stone unturned. By interweaving her personal impressions with the experiences of those living in these unique communities, Tsui beautifully captures their vivid stories, giving readers a deeper look into what "Chinatown" means to its inhabitants, what each community takes on from its American home, and what their experience means to America at large. For anyone who has ever wandered through Chinatown and wondered what it was all about, and for Americans wanting to understand the changing face of their own country, American Chinatown is an all-access pass.