Breathe Deep, Laugh Loudly
Author | : Judith Kravitz |
Publisher | : Free Press Ink |
Total Pages | : 212 |
Release | : 1999 |
Genre | : Breathing exercises |
ISBN | : 9781929271016 |
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Author | : Judith Kravitz |
Publisher | : Free Press Ink |
Total Pages | : 212 |
Release | : 1999 |
Genre | : Breathing exercises |
ISBN | : 9781929271016 |
Author | : Dan Brule |
Publisher | : Simon and Schuster |
Total Pages | : 224 |
Release | : 2017-03-28 |
Genre | : Health & Fitness |
ISBN | : 1501134396 |
Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.
Author | : Lynda Andrews |
Publisher | : Balboa Press |
Total Pages | : 83 |
Release | : 2011-10 |
Genre | : |
ISBN | : 1452535000 |
Harness the Power of Your Laugh! Good news! You can laugh every day, no matter what is happening in the world. Even if you are very busy with life, you only need a few minutes a day, and you will discover that laughing is like a nourishing food. We need to actively and consciously laugh every day to give our bodies the best opportunity to grow strongly, happily, and healthily. The best news is that laughing is a deep-breathing technique. Much scientific research has been done over recent years on cell oxygenation and disease. Nobel Prize winner Dr Otto Warburg, president of the Institute of Cell Physiology, says: "Deep breathing techniques increase oxygen to the cells and are the most important factors in living a disease-free and energetic life." Dr Sheldon Hendler, MD, medical researcher in cell oxygenation, says: "Oxygenation through deep breathing boosts the immune system and can rid the body of chronic illnesses." Make a difference in your life and for those you love by practicing and sharing the playful Laughter Yoga exercises in this book. Discover the joy of laughing every day, and welcome to our global laughter family!
Author | : Susan Wiggs |
Publisher | : MIRA |
Total Pages | : 516 |
Release | : 2013-07-30 |
Genre | : Fiction |
ISBN | : 077831538X |
Unexpected change can be like a breath of fresh air--a little brisk at first, but magic for body and soul, in the latest work from the author who paints the details of human relationships with the finesse of a master (Jodi Picoult).
Author | : Madeleine Henry |
Publisher | : Atria Books |
Total Pages | : 320 |
Release | : 2020-07-21 |
Genre | : Fiction |
ISBN | : 1982114541 |
“The Devil Wears Prada meets Wall Street” (TheSkimm) in this sizzling debut about a banking analyst who plans to finally pursue her yoga career full-time after her bonus hits, but until then she’ll have to keep her sanity intact (and her chakras aligned). Allegra Cobb’s resume: straight-A Princeton grad, second-year analyst at a top-tier bank, one-time American Yoga National Competition Champion. Allegra Cobb’s reality: Spending twenty-four hours a day changing the colors on bar charts, overusing the word “team,” and daydreaming about quitting the minute her year-end bonus hits her account. She no longer has no interest in the cutthroat banking world—she’s determined to launch her very own yoga practice. But her plan isn’t quite as perfect as the beachfront yoga pictures she double-taps on Instagram. On top of the 100 emails an hour and coworkers already suspicious of her escape plan, Allegra’s hard-driving single father has always fiercely valued high achievement above all else. That his daughter works on Wall Street means everything to him. But after a) unknowingly sleeping with the man now leading her banking cohort on one of their biggest deals to date and b) meeting the #blessed yoga guru who might just be her ticket to the life she’s always wanted, she realizes her happy-ever-after might be harder to manifest than she thought. Fast-paced, laugh-out-loud funny, and totally irresistible, Breathe In, Cash Out “is a modern fairytale, a romance that’s not about finding the right guy, but finding yourself” (Eliza Kennedy, author of I Take You).
Author | : Charles McDowell |
Publisher | : Crown |
Total Pages | : 290 |
Release | : 2013-06-04 |
Genre | : Humor |
ISBN | : 0307986349 |
Based on the wildly popular Twitter feed Dear Girls Above Me, a roman à clef about how thinking like a couple of girls turned one single guy into a better man. When Charlie McDowell began sharing his open letters to his noisy upstairs neighbors—two impossibly ditzy female roommates in their mid-twenties—on Twitter, his feed quickly went viral. His followers multiplied and he got the attention of everyone from celebrities to production studios to major media outlets such as Time and Glamour. Now Dear Girls breaks out of the 140-character limit as Charlie imagines what would happen if he put the wisdom of the girls to the test. After being unceremoniously dumped by the girl he was certain was “the one,” Charlie realized his neighbors’ conversations were not only amusing, but also offered him access to a completely uncensored woman’s perspective on the world. From the importance of effectively Facebook-stalking potential girlfriends and effortlessly pulling off pastel, to learning when in the early stages of dating is too presumptuous to bring a condom and how to turn food poisoning into a dieting advantage, the girls get Charlie into trouble, but they also get him out of it—without ever having a clue of their impact on him.
Author | : Rebecca Dennis |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 170 |
Release | : 2017-09-05 |
Genre | : Body, Mind & Spirit |
ISBN | : 0738220272 |
Boost Energy, Combat Stress, and Improve Heart Health Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge. Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem--techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed. Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to: Conquer anxious thought patterns Relax and calm your mind Improve sleep Quell pre-meeting butterflies or email overload Increase physical energy Expand your creativity By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book...and breathe.
Author | : Wade Rouse |
Publisher | : Crown |
Total Pages | : 322 |
Release | : 2010-06-01 |
Genre | : Biography & Autobiography |
ISBN | : 0307451917 |
We all dream about it, but Wade Rouse actually did it. Discover his journey to live the simple life in this hilarious memoir. Finally fed up with the frenzy of city life and a job he hates, Wade Rouse decided to make either the bravest decision of his life or the worst mistake since his botched Ogilvie home perm: to uproot his life and try, as Thoreau did some 160 years earlier, to "live a plain, simple life in radically reduced conditions." In this rollicking and hilarious memoir, Wade and his partner, Gary, leave culture, cable, and consumerism behind and strike out for rural Michigan—a place with fewer people than in their former spinning class. There, Wade discovers the simple life isn’t so simple. Battling blizzards, bloodthirsty critters, and nosy neighbors equipped with night-vision goggles, Wade and his spirit, sanity, relationship, and Kenneth Cole pointy-toed boots are sorely tested with humorous and humiliating frequency. And though he never does learn where his well water actually comes from or how to survive without Kashi cereal, he does discover some things in the woods outside his knotty-pine cottage in Saugatuck, Michigan, that he always dreamed of but never imagined he’d find–happiness and a home. At Least in the City Someone Would Hear Me Scream is a sidesplitting and heartwarming look at taking a risk, fulfilling a dream, and finding a home–with very thick and very dark curtains.
Author | : Martha Bolton |
Publisher | : |
Total Pages | : 190 |
Release | : 2003 |
Genre | : Humor |
ISBN | : 9780764226250 |
A humorous look at everyday life with anecdotes on topics including family, faith, food, and religion.
Author | : Kevin Clash |
Publisher | : Harmony |
Total Pages | : 226 |
Release | : 2006-09-05 |
Genre | : Biography & Autobiography |
ISBN | : 0767926323 |
Hello, Everybody! The furry red monster known as Elmo has charmed his way into hearts and homes throughout the world with his unmistakable laugh, over-the-top enthusiasm, and boundless love. Elmo’s appeal is nothing short of magical. Kids adore him, and parents find him irresistible. What is it about this little monster? Meet Kevin Clash, the man behind the Muppet and the unassuming heart and soul of Elmo. At last, the puppeteer who has performed Elmo for nearly twenty years comes out from behind the stage to share his story. Weaving together his memories of growing up with the life lessons gained from his furry red alter ego, Kevin reveals himself to be as caring, and as eager to grow and learn and love, as the very special character he brings to life. You will discover how young Kevin honed his talent entertaining the kids in his mother’s home day care with puppets he made from slippers and coat liners; how, as a struggling young artist, he realized his dream to meet and then work for his idol, Muppet creator Jim Henson; and how each and every day of performing Elmo reinforces for him what is most important in life. As Kevin has been inspired by Elmo, now we can all learn from his furry red ways. Kevin’s (and Elmo’s) thoughts on love, creativity, friendship, and optimism remind us of life’s simple truths and ultimately encourage us all to be a little bit more like Elmo—to live with joy, to love more easily, and to laugh more often.