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Breaking Passive-Aggressive Cycles

Breaking Passive-Aggressive Cycles
Author: Dee Brown
Publisher: Xulon Press
Total Pages: 240
Release: 2010-06
Genre: Religion
ISBN: 1609573498

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Help for women who are impacted by passive-aggressive men.


8 Keys To Eliminating Passive-aggressiveness

8 Keys To Eliminating Passive-aggressiveness
Author: Andrea Brandt
Publisher: W. W. Norton & Company
Total Pages: 224
Release: 2013-10-08
Genre: Psychology
ISBN: 0393708462

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Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.


How to Stop Being Passive Aggressive

How to Stop Being Passive Aggressive
Author: Mary Peterson
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-11
Genre: Psychology
ISBN:

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Do you often find yourself entangled in a web of passive-aggressive behavior that undermines your personal development and harms your relationships? Find out in How To Stop Being Passive Aggressive, the revolutionary book that will free you from the bonds of passive aggression and open the door to more positive relationships. Are the unresolved conflicts you leave behind as a result of your passive-aggressive tendencies undermining your success? It's time to escape the vicious cycle of negativity and set out on a path of personal development. Imagine living a life where relationships are flourishing, communication is open, and your actions are consistent with your true intentions. The ground-breaking method in How To Stop Being Passive Aggressive helps you recognize and break the negative habits that have been holding you back for far too long. This book offers doable tactics and approaches to assist you in taking on passive-aggressive tendencies head-on. Gain an understanding of the underlying causes of your behavior, acquire effective communication skills, and cultivate the emotional intelligence required to build real connections. Put an end to letting passive aggression rule your life. With the help of this inspiring book, take charge of your relationships and make positive changes in both your personal and professional life. How To Stop Being Passive Aggressive is your road map to a happier, more genuine, and peaceful life. Get your copy Right Away to start living a future unfettered by passive-aggressive conduct!


Living with the Passive-Aggressive Man

Living with the Passive-Aggressive Man
Author: Scott Wetzler
Publisher: Simon and Schuster
Total Pages: 214
Release: 2011-01-18
Genre: Psychology
ISBN: 145164017X

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With more than 100,000 copies in print, Living with the Passive-Aggressive Man draws on case histories from clinical psychologist Scott Wetzler’s practice to help you identify the destructive behavior, the root causes and motivations, and solutions. Do you know one of these men? The catch-me-if-you-can lover... Phil’s romantic and passionate one minute, distant and cold the next. The deviously manipulative coworker or boss... Jack denies resenting Nora’s rapid rise in the company, but when they’re assigned to work together on a project, he undermines her. The obstructionist, procrastinating husband... Bob keeps telling his wife he’ll finish the painting job he began years ago, but he never seems to get around to it. These are all classic examples of the passive-aggressive man. This personality syndrome—in which hostility wears a mask of passivity—is currently the number one source of men’s problems in relationships and on the job. In Living with the Passive-Aggressive Man, Scott Wetzler draws upon numerous case histories from his own practice to explain how and why the passive-aggressive man thinks, feels, and acts the way he does. Dr. Wetzler also offers advice on: • How to avoid playing victim, manager, or rescuer to the “P-A” • How to get his anger and fear into the open • How to help the “P-A” become a better lover, husband, and father • How to survive passive-aggressive game playing on the job Living with a man’s passive aggression can be an emotional seesaw ride. But armed with this book, you can avoid the bumpy landings.


Overcoming Anger in Your Relationship

Overcoming Anger in Your Relationship
Author: W. Robert Nay
Publisher: Guilford Press
Total Pages: 273
Release: 2010-04-22
Genre: Psychology
ISBN: 1606236431

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Has your relationship become a battlefield? Does your partner's sarcasm, irritability, or hostility make you wonder where the closeness and trust have gone—and how much more you can take? If anger is poisoning your relationship, this book offers a powerful antidote. Anger expert W. Robert Nay provides clear-cut, practical techniques for responding productively to inappropriate expressions of anger. Learn how anger gains a foothold in a couple's life, why your usual responses may unwittingly reward bad behavior, and how to stand up for yourself in ways that promote lasting change. Self-quizzes and step-by-step suggestions for dealing with different types of angry behavior are illustrated with true-to-life examples. Grounded in psychological science, the strategies in this book are simple yet surprisingly effective. Try them for yourself—and for the person you love. See also Dr. Nay's Taking Charge of Anger, Second Edition, which helps you understand and manage destructive anger in all its forms, and The Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which builds core anger management skills using interactive exercises.


The Angry Smile

The Angry Smile
Author: Jody Long
Publisher:
Total Pages: 0
Release: 2009
Genre: Oppositional defiant disorder in adolescence
ISBN: 9781416404231

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Learn the Powerful Skills of Benign Confrontation! *Step 1: Recognize the patterns of passive-aggressive behavior *Step 2: Refuse to engage in the Passive-Aggressive Conflict Cycle *Step 3: Affirm the anger *Step 4: Mange the denial *Step 5: Revisit the thought *Step 6: Identify areas of competence What is passive-aggressive behavior? The authors of this three-part book have studied the psychology of this behavior for over four decades in both clinical and educational settings. They offer real-world examples and empowering, practical strategies for working with or when confronted with individuals who exhibit any of the five levels of passive aggressiveness.


Breaking the Cycle of Abuse

Breaking the Cycle of Abuse
Author: Beverly Engel
Publisher: Wiley + ORM
Total Pages: 224
Release: 2015-10-23
Genre: Self-Help
ISBN: 1119235146

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This “clear, empathetic self-help book . . . is an excellent choice for readers who come from an abusive past and are struggling to make a brighter future”(Publishers Weekly). If you were emotionally, physically, or sexually abused as a child or adolescent, or if you experienced neglect or abandonment, it isn't a question of whether you will continue the cycle of abuse but rather a question of how--whether you will become an abuser or continue to be a victim. In this breakthrough book, Beverly Engel, a leading expert on emotional and sexual abuse, explains how to stop the cycle of abuse once and for all. Her step-by-step program provides the necessary skills for gaining control over emotions, changing negative attitudes, learning healthy ways of communicating, healing the damage from prior abuse, and seeking out support. Throughout, Engel shares many dramatic personal stories including her own experiences with abusive behavior. Breaking the Cycle of Abuse gives you the power to shatter abusive patterns for good and offers a legacy of hope and healing for you and your family. “A beacon of hope for women and men who fear that they will pass the abuse they have suffered on to their children, partners, or employees.” —Lundy Bancroft, author of When Dad Hurts Mom and Why Does He Do That? “In this remarkably powerful, wise, and compassionate book, Beverly Engel . . . offers expert advice and strategies to help parents and would-be parents avoid doing to their children what was done to them and helps both abusers and victims in emotionally and physically abusive relationships make vitally important changes in their relationships.” —Susan Forward, Ph.D., author of Toxic Parents and Emotional Blackmail


A Marriage Without Regrets

A Marriage Without Regrets
Author: Kay Arthur
Publisher: Harvest House Publishers
Total Pages: 258
Release: 2007-07-01
Genre: Religion
ISBN: 0736938540

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"This book isn't about how to have a perfect marriage, or to change our spouses," says Kay. "It's about having the kind of marriage where you can stand before God and say, 'Lord, I was all that You intended me to be.' Only when we make that kind of commitment can we truly have a marriage without regrets!" Speaking candidly about her first marriage, her conversion to Christianity, and her longtime marriage to Jack, Kay offers practical advice on effective communication, security and significance, difficult relationships, parenting, and God's guidelines for divorce and remarriage. Readers will discover what the Bible says about... resolving conflict understanding each partner's role improving the sexual relationship becoming financially wise respecting and keeping marriage vows This rerelease with a fresh new cover (more than 110,000 copies sold) contains the marriage-building and life-changing material Kay has presented to enthusiastic audiences worldwide—helping thousands of people in many countries experience supportive, Christ-centered marriages.


Living with the Passive-aggressive Man

Living with the Passive-aggressive Man
Author: Scott Wetzler
Publisher:
Total Pages: 216
Release: 1992
Genre: Family & Relationships
ISBN:

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"Phil keeps sending Ruth confusing signals about his feelings for her. He's romantic and passionate one minute, distant and retreating the next....Jack denies resenting Nora's rapid rise in the company. But when they are assigned to work together on a project, he neglects to give her crucial phone messages and undermines her with the client behind her back....Bob keeps assuring his wife he'll finish the painting job he began two years ago. But he never seems to make good on his word...." "The catch-me-if-you-can lover...the deviously manipulative co-worker or boss...the obstructionist, procrastinating husband...all are classic examples of the Passive-Aggressive Man. This personality syndrome - in which hidden hostility lurks treacherously behind a cooperative mask of passivity - is afflicting men in ever-increasing numbers today and creating havoc in its wake, complicating and destroying love and work relationships. Any woman who's involved with a Passive-Aggressive Man knows how maddening his behavior can be. He seduces you into intimacy but never seems to fully love you back. He makes promises and reneges on them. And, feeling misunderstood and self-righteous, he turns your grievances aside...and inside out, accusing you of having the problem!" "In Living with the Passive-Aggressive Man, clinical psychologist Scott Wetzler, chief of the division of psychology at Albert Einstein College of Medicine, guides women through the labyrinth of passive-aggressive lopsided logic and convoluted power games. Drawing upon numerous case histories from his own practice, Dr. Wetzler explains how and why the Passive-Aggressive Man feels, thinks, and acts the way he does; reveals why certain women always seem to fall for this personality type; and offers practical suggestions for healing problem relationships. After drawing an in-depth profile of the "P-A" and his ten key traits, Dr. Wetzler tells women how to avoid playing Victim, Manager, or Rescuer to the Passive-Aggressive Man; how to get his anger and fear into the open; how to fight fairly (and get him to also); how to make up after things have cooled down; how to help the "P-A" become a better lover, husband, and father; how to survive passive-aggressive game-playing in the workplace." "Living with a man's passive aggression can be an emotional seesaw ride. But now, armed with the new understanding and strategies you'll gain from this book, you can avoid the bumpy landings and learn how to deal decisively with this mystifying form of psychological sabotage."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved