Breaking From Isolation PDF Download
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Author | : Val Walker |
Publisher | : |
Total Pages | : 240 |
Release | : 2020-03-26 |
Genre | : Psychology |
ISBN | : 9781949481242 |
Download 400 Friends and No One to Call Book in PDF, ePub and Kindle
A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.
Author | : Anneke Jessen |
Publisher | : BID-INTAL |
Total Pages | : 41 |
Release | : 2001 |
Genre | : Caribbean Area |
ISBN | : 9507381120 |
Download Breaking from Isolation Book in PDF, ePub and Kindle
Author | : Bill Howatt |
Publisher | : Page Two |
Total Pages | : 0 |
Release | : 2021-05-04 |
Genre | : Health & Fitness |
ISBN | : 1774580004 |
Download The Cure for Loneliness Book in PDF, ePub and Kindle
From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.
Author | : John T Cacioppo |
Publisher | : W. W. Norton & Company |
Total Pages | : 377 |
Release | : 2009-07-28 |
Genre | : Family & Relationships |
ISBN | : 0393335283 |
Download Loneliness Book in PDF, ePub and Kindle
A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.
Author | : Daniel F. Gros |
Publisher | : New Harbinger Publications |
Total Pages | : 141 |
Release | : 2021-03-01 |
Genre | : Self-Help |
ISBN | : 1684035686 |
Download Overcoming Avoidance Workbook Book in PDF, ePub and Kindle
Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.
Author | : |
Publisher | : |
Total Pages | : 44 |
Release | : 1988 |
Genre | : Loneliness |
ISBN | : |
Download Breaking Through the Isolation Book in PDF, ePub and Kindle
Author | : Helena Wilkinson |
Publisher | : |
Total Pages | : 172 |
Release | : 1997 |
Genre | : Loneliness |
ISBN | : 9780551030213 |
Download Breaking Free from Loneliness Book in PDF, ePub and Kindle
Aims to offer hope and encouragement to those struggling with loneliness, and to enable them to dispel this fear. Readers are helped to identify and understand the root causes of their sense of isolation. Chapter titles include: All Alone, Longing for What? and Walls of Protection.
Author | : Janine Vance |
Publisher | : Adoption Truth & Transparency |
Total Pages | : 143 |
Release | : |
Genre | : Self-Help |
ISBN | : |
Download The Power of Isolation Book in PDF, ePub and Kindle
Ever been hurt by someone and needed an alternative way to forgive them--without actually forgiving them? The mindful ideas can be practiced by anyone, at any time, and at any location. It does not matter who you are or what limitations, political, or religious leanings one way or another, you might have. Need to "stay calm and carry on" in today's harsh landscape, which seems so divided on various levels? For anyone of us who has ever been demeaned and demoralized prompted by misconstrued assumptions about who "you" are, use one or two of these suggestions for your benefit.
Author | : National Academies of Sciences, Engineering, and Medicine |
Publisher | : National Academies Press |
Total Pages | : 317 |
Release | : 2020-05-14 |
Genre | : Social Science |
ISBN | : 0309671035 |
Download Social Isolation and Loneliness in Older Adults Book in PDF, ePub and Kindle
Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.
Author | : Craig D. Parks |
Publisher | : American Psychological Association (APA) |
Total Pages | : 272 |
Release | : 2020-07-14 |
Genre | : Psychology |
ISBN | : 9781433831805 |
Download The Psychology of Groups Book in PDF, ePub and Kindle
This book synthesizes research on groups from two separate but related fields--social psychology and clinical psychology--and encourages collaboration among researchers who are interested in different types of groups.