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400 Friends and No One to Call

400 Friends and No One to Call
Author: Val Walker
Publisher:
Total Pages: 240
Release: 2020-03-26
Genre: Psychology
ISBN: 9781949481242

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A friendly, candid, and sensible guide for seeking comfort during isolating times when you have no one to count on.


Breaking from Isolation

Breaking from Isolation
Author: Anneke Jessen
Publisher: BID-INTAL
Total Pages: 41
Release: 2001
Genre: Caribbean Area
ISBN: 9507381120

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The Cure for Loneliness

The Cure for Loneliness
Author: Bill Howatt
Publisher: Page Two
Total Pages: 0
Release: 2021-05-04
Genre: Health & Fitness
ISBN: 1774580004

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From A Simple smile from a stranger to a hug from a close friend, human social connections power our daily lives, and enable us to thrive. And yet, loneliness is on the rise, taking a real toll on our physical and mental health. In this powerful guide and workbook, renowned mental health expert and addictions counsellor Dr. Bill Howatt exposes the root causes of isolation and loneliness, and shows you how to address each one and develop new skills that foster authentic social connections. Through a mix of self-reflection exercises and cognitive-behavioural approaches, you'll learn how to recognize limiting thoughts and behaviours and close social connections gaps in all areas of your life. Employers will also find tips for boosting psychological safety among their teams. The cure for loneliness isn't a quick fix-but if you commit to doing the work, you can cultivate more meaningful social connections and live a fuller, happier life. Book jacket.


Loneliness

Loneliness
Author: John T Cacioppo
Publisher: W. W. Norton & Company
Total Pages: 377
Release: 2009-07-28
Genre: Family & Relationships
ISBN: 0393335283

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A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.


Overcoming Avoidance Workbook

Overcoming Avoidance Workbook
Author: Daniel F. Gros
Publisher: New Harbinger Publications
Total Pages: 141
Release: 2021-03-01
Genre: Self-Help
ISBN: 1684035686

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Stop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.


Breaking Free from Loneliness

Breaking Free from Loneliness
Author: Helena Wilkinson
Publisher:
Total Pages: 172
Release: 1997
Genre: Loneliness
ISBN: 9780551030213

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Aims to offer hope and encouragement to those struggling with loneliness, and to enable them to dispel this fear. Readers are helped to identify and understand the root causes of their sense of isolation. Chapter titles include: All Alone, Longing for What? and Walls of Protection.


The Power of Isolation

The Power of Isolation
Author: Janine Vance
Publisher: Adoption Truth & Transparency
Total Pages: 143
Release:
Genre: Self-Help
ISBN:

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Ever been hurt by someone and needed an alternative way to forgive them--without actually forgiving them? The mindful ideas can be practiced by anyone, at any time, and at any location. It does not matter who you are or what limitations, political, or religious leanings one way or another, you might have. Need to "stay calm and carry on" in today's harsh landscape, which seems so divided on various levels? For anyone of us who has ever been demeaned and demoralized prompted by misconstrued assumptions about who "you" are, use one or two of these suggestions for your benefit.


Social Isolation and Loneliness in Older Adults

Social Isolation and Loneliness in Older Adults
Author: National Academies of Sciences, Engineering, and Medicine
Publisher: National Academies Press
Total Pages: 317
Release: 2020-05-14
Genre: Social Science
ISBN: 0309671035

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Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.


The Psychology of Groups

The Psychology of Groups
Author: Craig D. Parks
Publisher: American Psychological Association (APA)
Total Pages: 272
Release: 2020-07-14
Genre: Psychology
ISBN: 9781433831805

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This book synthesizes research on groups from two separate but related fields--social psychology and clinical psychology--and encourages collaboration among researchers who are interested in different types of groups.