Breaking Free Of Ocd PDF Download
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| Author | : Fiona Challacombe |
| Publisher | : Random House |
| Total Pages | : 306 |
| Release | : 2011-09-09 |
| Genre | : Self-Help |
| ISBN | : 1446491846 |
Download Break Free from OCD Book in PDF, ePub and Kindle
Are you plagued by obsessive thoughts, rituals or routines? Would you like to regain control over your behaviour and cast your fears aside? Whether you are compelled to wash your hands more and more thoroughly or feel the need to keep checking that you've turned off appliances, obsessive worries can be a drain on daily life. However, you don't need to suffer any more. This practical guide, written by three leading cognitive behavioural therapy experts, enables you to make sense of your symptoms, and gives a simple plan to help you conquer OCD. Includes: detailed information on the many different manifestations of OCD; the differences between normal and obsessive worries; clear information on treating your individual problem; real-life case studies and examples; and advice and support for friends and family of OCD sufferers. Whether your condition is mild or severe, this definitive resource will help you reclaim your life and keep OCD away for good.
| Author | : Jeff Wells |
| Publisher | : |
| Total Pages | : 172 |
| Release | : 2016-04-07 |
| Genre | : Psychology |
| ISBN | : 9781632960726 |
Download Breaking Free of OCD Book in PDF, ePub and Kindle
This autobiographical account by Houston Pastor Jeff Wells describes his struggle with Obsessive-Compulsive Disorder during his adult years. In 1978, Jeff finished second place in the Boston Marathon, two seconds behind Bill Rodgers. This marked the beginning of his battle with Obsessive-Compulsive Disorder. OCD affected every area of his life and caused so much pain - at times overwhelming anguish and torment for over 30 years. In the spring of 2011, while Jeff was pastoring a large and thriving congregation, he reached his low point with mental disease and recognized how deeply he needed help. Out of desperation, he cried out to God and with the overwhelming prayer and support of his church, a few key friends and professionals, and especially with the love and support of his wife Gayle, Jeff details his journey to healing. The book is honest and forthright, and will bring hope to the many people who struggle in silence with mental pain and to their families.
| Author | : Jo Derisley |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 226 |
| Release | : 2008 |
| Genre | : Psychology |
| ISBN | : 1843105748 |
Download Breaking Free from OCD Book in PDF, ePub and Kindle
This step-by-step guide is written for adolescents with OCD and their families. Using the principles of cognitive behavioural therapy, which is the proven method for helping those with OCD, it offers teenagers a structured plan of treatment which can be read alone, or with a parent, counsellor or mental health worker.
| Author | : Eli R. Lebowitz |
| Publisher | : Oxford University Press, USA |
| Total Pages | : 257 |
| Release | : 2021 |
| Genre | : Anxiety in children |
| ISBN | : 0190883529 |
Download Breaking Free of Child Anxiety and OCD Book in PDF, ePub and Kindle
Anxiety disorders and OCD are the most common mental health problems of childhood and adolescence. This book provides a complete, step-by-step program for parents looking to alleviate their children's anxiety by changing the way they themselves respond to their children's symptoms.
| Author | : Bruce M. Hyman |
| Publisher | : New Harbinger Publications |
| Total Pages | : 352 |
| Release | : 2010-11-01 |
| Genre | : Self-Help |
| ISBN | : 9781608821419 |
Download The OCD Workbook Book in PDF, ePub and Kindle
If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery. This new edition will help you: use self-assessment tools to identify your symptoms and their severity; create and implement a recovery strategy using cognitive behavioral self-help tools and techniques; learn about the most effective medications and medical treatments; find the right professional help and access needed support for your recovery; and maintain your progress and prevent future relapse.
| Author | : Ian Osborn |
| Publisher | : Brazos Press |
| Total Pages | : 208 |
| Release | : 2008-04-01 |
| Genre | : Religion |
| ISBN | : 1585580171 |
Download Can Christianity Cure Obsessive-Compulsive Disorder? Book in PDF, ePub and Kindle
Obsessive-compulsive disorder (OCD) is a relentless condition, the primary symptom being the occurrence of terrifying ideas, images, and urges that jump into a person's mind and return again and again, despite the individual's attempt to remove them. Christians who suffer from OCD may grapple with additional guilt, as the undesired thoughts are frequently of a spiritual nature. Yet people may be surprised to learn that some of the greatest leaders in Christian history also struggled with this malady. What did they experience? How did they cope? Were they able to overcome these tormenting, often violent, obsessions? Where did God fit into the picture? Ian Osborn shares the personal accounts of Martin Luther, John Bunyan, and Saint Thérèse of Lisieux, as well as his own story, in exploring how faith and science work together to address this complex issue.
| Author | : Jonathan Grayson |
| Publisher | : Penguin |
| Total Pages | : 386 |
| Release | : 2014-05-06 |
| Genre | : Self-Help |
| ISBN | : 0698153855 |
Download Freedom from Obsessive Compulsive Disorder Book in PDF, ePub and Kindle
Nearly six million Americans suffer from the symptoms of obsessive-compulsive disorder, which can manifest itself in many ways: paralyzing fear of contamination; unmanageable “checking” rituals; excessive concern with order, symmetry, and counting; and others. Freedom from Obsessive-Compulsive Disorder provides Dr. Jonathan Grayson’s revolutionary and compassionate program for finally breaking the cycle of overwhelming fear and endless rituals, including: Self-assessment tests that guide readers in identifying their specific type of OCD and help track their progress in treatment Case studies from Dr. Grayson’s revolutionary and profoundly successful treatment program Blueprints for programs tailored to particular manifestations of OCD Previously unexplored manifestations of OCD such as obsessive staring, Relationship OCD (R-OCD), obsessive intolerance of environmental sounds and chewing sounds Therapy scripts to help individuals develop their own therapeutic voice, to motivate themselves to succeed New therapies used in conjunction with exposure techniques “Trigger sheets” for identifying and planning for obstacles that arise in treatment Information on building a support group And much more Demystifying the process of OCD assessment and treatment, this indispensable book helps sufferers make sense of their own compulsions through frank, unflinching self-evaluation, and provides not only the knowledge of how to change—but the courage to do it.
| Author | : Charles Thompson |
| Publisher | : WestBow Press |
| Total Pages | : 134 |
| Release | : 2017-04-20 |
| Genre | : Religion |
| ISBN | : 1512783781 |
Download Jesus and Ocd Book in PDF, ePub and Kindle
Have obsessions and compulsions paralyzed your life? Does it seem like your battle with obsessive compulsive disorder is leading you in circles with no way out? You can learn from the Israelites in the Old Testament who were fearful to enter the promised land and two men who were different. Joshua and Caleb stood out in the crowd due to the faith they exhibited. Both inherited what God had promised. By having faith, you can walk in their footsteps and inherit your promised land—one in which OCD does not rule your life. Charles Thompson, who suffers from OCD himself, provides tools to boost your faith through prayer, Bible study, spiritual warfare, and devotionals while incorporating established medical methods. The workbook will help you confront OCD by looking at it through God’s eyes. You’ll find that anxiety and pressure can be relieved—and that God has a loving plan for you.
| Author | : Paul R. Munford |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2004 |
| Genre | : Obsessive-compulsive disorder |
| ISBN | : 9781572243781 |
Download Overcoming Compulsive Checking Book in PDF, ePub and Kindle
You may not know there are things you can do to start feeling better about your struggle with compulsive checking. Start with the book's self-assessment tools, which will help you understand the scope of your particular problem, then get ready to do something about it.
| Author | : Rob Willson |
| Publisher | : ReadHowYouWant |
| Total Pages | : 604 |
| Release | : 2013-02 |
| Genre | : Health & Fitness |
| ISBN | : 9781459658547 |
Download Overcoming Obsessive Compulsive Disorder Book in PDF, ePub and Kindle
Are you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder (or OCD), a condition that that causes distress to hundreds of thousands of people. Cognitive behavorial therapy has been clinically proven to significantly reduce these and other symptoms in the majority of cases.With this step by step approach you can learn how to break free from the destructive cycle of obsessive behavior and regain control of your life. This book: Shows you how to reduce the distress caused by disturbing thoughts, images and urges; Helps you face fears and troubling situations; Reduces and gradually helps you overcome compulsions; Offers advice on how partners, relatives and friends can help.
