Break Free From Smoking PDF Download
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Author | : Pavel Somov |
Publisher | : New Harbinger Publications |
Total Pages | : 226 |
Release | : 2011-12-01 |
Genre | : Self-Help |
ISBN | : 1608820025 |
Download The Smoke-Free Smoke Break Book in PDF, ePub and Kindle
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don’t have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings. The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you’ve quit, you’ll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
Author | : Christopher Skoyles |
Publisher | : Christopher Skoyles |
Total Pages | : 193 |
Release | : 2019-11-08 |
Genre | : Self-Help |
ISBN | : |
Download Quit Smoking and Be Happy Book in PDF, ePub and Kindle
Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
Author | : Barbara Miller |
Publisher | : Trafford Publishing |
Total Pages | : 114 |
Release | : 2000 |
Genre | : Self-Help |
ISBN | : 1552123448 |
Download How to Quit Smoking Even If You Don't Want to Book in PDF, ePub and Kindle
You can quit smoking! It is not impossible! I use to say, I don't want to quit smoking I asked myself, What if this was the addiction? I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of Self-Power. This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on auto-pilot-thinking. This plan interrupts the auto-pilot and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will see exactly what is holding you on to cigarettes. When you see what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, I have tried everything. My response is, Have you looked in the mirror? The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Author | : Zara Banks |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-07-29 |
Genre | : |
ISBN | : |
Download Break Free Book in PDF, ePub and Kindle
"Ready to break free from smoking and reclaim your health? Discover the ultimate guide: 'Break Free.' Learn the science behind nicotine addiction, tackle triggers, and create a supportive environment. Choose the best quitting method, set goals, and track progress. Embrace a smoke-free future, celebrate success, and inspire others. It's time to take control of your life - get 'Break Free' now!"
Author | : Allen Carr |
Publisher | : Barnes & Noble Publishing |
Total Pages | : 232 |
Release | : 2004 |
Genre | : Psychology |
ISBN | : 9781402718618 |
Download The Easy Way to Stop Smoking Book in PDF, ePub and Kindle
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author | : N.B Lewis |
Publisher | : N.B Lewis |
Total Pages | : 40 |
Release | : 2020-04-23 |
Genre | : Self-Help |
ISBN | : |
Download Quit Smoking: The Easy Escape From Nicotine Dependency (Revised) Book in PDF, ePub and Kindle
Finally A Sure And Proven Way To Quit Smoking And Creating Lasting Change Today only, get this Amazon bestseller for a limited time discount. Read on your PC, Mac, smart phone, tablet or Kindle Device. Download your copy today! You're about to discover The Easy Way To Escape From A Nicotine Dependency. This Little Self Help Book has been created, then refined to walk you through the easiest path to become a non-smoker : N.B Lewis's step down approach has been instrumental for smokers to gradually eliminate their "NEED" for tobacco, while addressing the important psychological desire to smoke. Read It now to become a happy non-smoker and experience the freedom that it brings. This book will be your road map to take you from point A to point B with the least amount of resistance. Here Is A Preview Of what You'll Learn Discover your "why" and uncover your beliefs Learn about what experts say about the harmful effects of smoking Understand how to exercise preventive care while quitting Discover the success rates when it comes to individuals who have quit Find out about how to quit smoking and what the actual process entails Much, much more! Download your copy today! Take ACTION today and download this book for a limited time discount! Which cost less than a pack of cigarettes!!!
Author | : Sue Freeman |
Publisher | : Challenge Breakers Ltd |
Total Pages | : 1 |
Release | : 2024-04-09 |
Genre | : Self-Help |
ISBN | : 1738601307 |
Download The Smokefree System: Taking Back Control Book in PDF, ePub and Kindle
The Smokefree System: Taking Back Control by Sue Freeman, a Nurse Educator, offers a personalized transformative approach to quitting smoking and vaping. Break free from nicotine addiction with essential knowledge and skills. Start your smokefree journey today and take back control of your ability to choose not to smoke or vape. It's time to be smokefree by following a program rooted in nursing care, practice, and neuroscience for a tailored quitting experience. · Gain insights into nicotine addiction, withdrawal, and managing cravings. · Discover the addiction-busting foods to undo the addiction in your brain and body and gain overall health. · Embrace a spiritual element that suits all believers. · Learn to break free from both physical and emotional dependence. · Improve your financial, physical, and relational well-being. · Knowledge in action is power – learn the how and why, and you will never relapse again. The external motivators for quitting smoking are powerful, but Sue explains why they only take you so far and unlock the keys to long-term success. Whether you aim to quit without gaining weight or want to support someone on their smokefree journey, this book is your essential guide. "A life-changing guide! Sue Freeman's The Smokefree System is a beacon of hope for anyone struggling with smoking or vaping. Her personalized approach combines nursing care, neuroscience, and practical wisdom. The addiction-busting foods she recommends are a game-changer. Whether quitting for yourself or supporting a loved one, this book is a must-read." ⭐⭐⭐⭐⭐ OnlineBookClub
Author | : Donald F Smith |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2023-11-07 |
Genre | : |
ISBN | : |
Download Break Free From Smoking Book in PDF, ePub and Kindle
Are you ready to embark on a life-changing journey towards freedom from smoking? "Break Free From Smoking: Kick The Habit And Overcome Smoking Addiction" is not just a book; it's your trusted companion in the quest to liberate yourself from the shackles of smoking. Here's why this book is your essential guide to a smoke-free life, backed by the experiences of those who've walked the path to success: Real-Life Testimonies: The Voice of Experience Sarah's Triumph: "Sarah's journey to quit smoking was a rollercoaster ride. She shares her heartfelt story in the book, recounting the struggles, the cravings, and ultimately the triumph over smoking addiction. Her words resonate with anyone who's battled the urge to light up and offers genuine hope and inspiration. Mark's Transformation: "Mark's transformation from a smoker to a smoke-free hiker is nothing short of remarkable. His testimony in the book tells the story of how he found strength and freedom on the mountaintops. His words will motivate you to conquer your own cravings and fears." Maria's Community Impact: "Maria's two-year smoke-free journey, as shared in the book, is more than a personal triumph; it's a community celebration. Her story reveals the power of connection and the positive influence we can have on those around us. Maria's journey is a testament to the transformative effect of quitting smoking not just for oneself but for others too. David's Gratitude Dinner: "David's story is a reminder of the importance of gratitude and connection. He hosted a dinner to celebrate his six-month smoke-free milestone with loved ones, emphasizing the role of relationships and support in the journey. David's experience highlights the joy and emotional rewards of quitting. The Book's Promise: "Break Free From Smoking" offers a comprehensive approach to quitting, addressing not only the physical aspects of addiction but also the psychological and emotional dimensions. It provides practical strategies, motivation, and guidance to overcome cravings, navigate triggers, and maintain your commitment to a smoke-free life. This book is more than just a guide; it's a source of empowerment, understanding, and hope. It's a resource that speaks to you on a personal level, offering support and non-judgmental advice to help you succeed in your smoke-free journey. The testimonies of those who've traveled the path to smoke-free living prove that it's not just a dream but a tangible reality. Their stories are living proof that you can break free from smoking, overcome addiction, and embrace a healthier, happier, and smoke-free future. If you're ready to take the first step toward a smoke-free life and join the ranks of those who've successfully quit, "Break Free From Smoking" is the guide you've been looking for. Get your copy now and let the power of real-life testimonies, practical strategies, and unwavering support fuel your journey to liberation from smoking addiction. Your smoke-free future begins with this book.
Author | : Marcos Schneider |
Publisher | : BookRix |
Total Pages | : 125 |
Release | : 2023-12-08 |
Genre | : Self-Help |
ISBN | : 3755463180 |
Download Finally Non-Smoker Book in PDF, ePub and Kindle
"Finally Non-Smoker - The Ultimate Guide to Smoke-Free Living" If you aspire to become smoke-free and finally break free from the clutches of cigarettes, then this guide is precisely what you need! "Finally Non-Smoker" accompanies you on a personal journey toward smoking cessation. Within the pages of this book, you will find practical tips, proven strategies, and inspiring stories to aid you in quitting smoking and leading a healthier, smoke-free life. What to expect: Discover how to boost your motivation and make the decision to quit smoking. Gain valuable insights into the psychological aspects of smoking and how to overcome them. Explore various methods of smoking cessation, including nicotine replacement therapy, medications, apps, and support groups. Learn about the long-term benefits of non-smoking, ranging from health improvements to financial savings. Receive practical advice on celebrating your successes and shaping a smoke-free future. This guide is authored by someone who has traversed the path of smoking cessation and understands the challenges that may arise along the way. It's time to regain control of your life and embark on a healthier, smoke-free future. Embark on the journey to a smoke-free life today and discover the greatness of being a "Finally Non-Smoker"! Make the first crucial decision to shape your life smoke-free. This book will show you how.
Author | : Allen Carr |
Publisher | : Penguin UK |
Total Pages | : 202 |
Release | : 2009 |
Genre | : Medical |
ISBN | : 014103940X |
Download Allen Carr's Easy Way to Stop Smoking Book in PDF, ePub and Kindle
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.