Boxing Fitness PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Boxing Fitness PDF full book. Access full book title Boxing Fitness.
Author | : Clinton McKenzie |
Publisher | : A&C Black |
Total Pages | : 298 |
Release | : 2013-06-30 |
Genre | : Sports & Recreation |
ISBN | : 1408196190 |
Download Boxing Fitness Book in PDF, ePub and Kindle
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.
Author | : Ian Oliver |
Publisher | : |
Total Pages | : 160 |
Release | : 2017-10-02 |
Genre | : Boxing |
ISBN | : 9781911390367 |
Download Boxing Fitness Book in PDF, ePub and Kindle
The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.
Author | : Ian Oliver |
Publisher | : Snowbooks Ltd |
Total Pages | : 160 |
Release | : 2007-03 |
Genre | : Health & Fitness |
ISBN | : 9780954575984 |
Download Boxing Fitness Book in PDF, ePub and Kindle
The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.
Author | : Danna Scott |
Publisher | : Penguin |
Total Pages | : 132 |
Release | : 2000 |
Genre | : Sports & Recreation |
ISBN | : 9780399526015 |
Download Boxing Book in PDF, ePub and Kindle
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
Author | : Robert W. Smith |
Publisher | : North Atlantic Books |
Total Pages | : 164 |
Release | : 2002-12 |
Genre | : Self-Help |
ISBN | : 9781556434396 |
Download Pa Kua Book in PDF, ePub and Kindle
Pa Kua is a vigorous martial arts discipline that hones reflexes and cultivates the understanding of one’s body. One of the three orthodox “internal” styles of Chinese martial arts, Pa Kua makes use of the eight trigrams found in the I Ching. This text offers a history of Pa Kua, profiles of its great practitioners, and exercises that illustrate the practice. 50 black-and-white photos are included.
Author | : Jamie Dumas |
Publisher | : Crowood |
Total Pages | : 385 |
Release | : 2013-04-22 |
Genre | : Sports & Recreation |
ISBN | : 1847975437 |
Download Successful Boxing Book in PDF, ePub and Kindle
Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.
Author | : Tom Seabourne |
Publisher | : |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9781592575039 |
Download Complete Idiot's Guide to Fitness Boxing Illustrated Book in PDF, ePub and Kindle
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author | : Gary Blower |
Publisher | : Crowood |
Total Pages | : 250 |
Release | : 2012-10-01 |
Genre | : Sports & Recreation |
ISBN | : 184797466X |
Download Boxing Book in PDF, ePub and Kindle
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Author | : Lucia Trimbur |
Publisher | : Princeton University Press |
Total Pages | : 224 |
Release | : 2013-08-25 |
Genre | : Social Science |
ISBN | : 1400846064 |
Download Come Out Swinging Book in PDF, ePub and Kindle
A nuanced insider's account of everyday life in the last remaining institution of New York's golden age of boxing Gleason's Gym is the last remaining institution of New York's Golden Age of boxing. Jake LaMotta, Muhammad Ali, Hector Camacho, Mike Tyson—the alumni of Gleason's are a roster of boxing greats. Founded in the Bronx in 1937, Gleason's moved in the mid-1980s to what has since become one of New York's wealthiest residential areas—Brooklyn's DUMBO. Gleason's has also transformed, opening its doors to new members, particularly women and white-collar men. Come Out Swinging is Lucia Trimbur's nuanced insider's account of a place that was once the domain of poor and working-class men of color but is now shared by rich and poor, male and female, black and white, and young and old. Come Out Swinging chronicles the everyday world of the gym. Its diverse members train, fight, talk, and socialize together. We meet amateurs for whom boxing is a full-time, unpaid job. We get to know the trainers who act as their father figures and mentors. We are introduced to women who empower themselves physically and mentally. And we encounter the male urban professionals who pay handsomely to learn to box, and to access a form of masculinity missing from their office-bound lives. Ultimately, Come Out Swinging reveals how Gleason's meets the needs of a variety of people who, despite their differences, are connected through discipline and sport.
Author | : Hector Roca |
Publisher | : Simon and Schuster |
Total Pages | : 260 |
Release | : 2007-05 |
Genre | : Health & Fitness |
ISBN | : 074328688X |
Download The Gleason's Gym Total Body Boxing Workout for Women Book in PDF, ePub and Kindle
From the top Hollywood boxing coach comes a proven fitness program that will get women in knockout form for their everyday lives.