BOSU Integrated Balance Training
Author | : Douglas Brooks |
Publisher | : |
Total Pages | : 119 |
Release | : 2002 |
Genre | : Aerobic exercises |
ISBN | : 9781878655097 |
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Author | : Douglas Brooks |
Publisher | : |
Total Pages | : 119 |
Release | : 2002 |
Genre | : Aerobic exercises |
ISBN | : 9781878655097 |
Author | : Karon Karter |
Publisher | : Simon and Schuster |
Total Pages | : 144 |
Release | : 2007-05-24 |
Genre | : Health & Fitness |
ISBN | : 1569757488 |
GO BEYOND THE BALL WITH TODAY’S NEWEST STRENGTH AND BALANCE EXERCISES. Balance training—or working out on unstable surfaces like the BOSU, ball and core board—forces you to use the deep, inner muscles that other workouts miss. These are the muscles that make you look sleek, toned and sexy. Whether exercising on the mat at home or working on a balance tool at the gym, Balance Training will help you dramatically sculpt your legs, butt and stomach while improving overall strength and posture. Your core and foundational muscles will never be weak and flabby again. This book takes balance training to the next level, providing the benefits of yoga and Pilates as well as strength and core training—all in one easy-to-follow program.
Author | : Craig Colleen |
Publisher | : Simon and Schuster |
Total Pages | : 144 |
Release | : 2008-07-01 |
Genre | : Health & Fitness |
ISBN | : 1569757518 |
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU® Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises—such as lunges, crunches, leg lifts, push-ups and many more—to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for: •muscle toning •body sculpting •fat burning •posture alignment •mental concentration •sports conditioning
Author | : Marina Aagaard |
Publisher | : Lulu.com |
Total Pages | : 128 |
Release | : 2013-04-17 |
Genre | : Health & Fitness |
ISBN | : 8792693709 |
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e.g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Author | : Colleen Craig |
Publisher | : Ulysses Press |
Total Pages | : 146 |
Release | : 2008-07 |
Genre | : Health & Fitness |
ISBN | : 1569755892 |
Building off the massive popularity of the ball, this book shows how to bring new fun and excitement to the workout room using a BOSU. While the Ball is great for balancing exercises while sitting, the BOSU adds dozen of great new balancing exercises done while standing and lying down.
Author | : Kirsten C. Cummings |
Publisher | : |
Total Pages | : 246 |
Release | : 2002 |
Genre | : |
ISBN | : |
Author | : Douglas Brooks |
Publisher | : Human Kinetics |
Total Pages | : 616 |
Release | : 2004 |
Genre | : Business & Economics |
ISBN | : 9780736000130 |
This books is "the most comprephensive and authoritative resource for you as a personal trainer, whether you are a newcomer to the field or have a well-established business. The book is truly a complete resource - it's full of information about working with clients and designing programs, and it's a practical guide to all aspects of the personal training business. .... [It] will help you in all aspects of your profession: learn applicable information on fitness testing and assessment ; identify your clients' goals and create fitness tests specifically for them ; learn how to develop cardiovascular, strength and flexibility training programs ; properly train and help special populations ; understand the business side of personal training, including marketing yourself as a trainer, getting and retaining clients, and learning time management ; learn how to expand your business." - back cover.
Author | : Shane Haas |
Publisher | : |
Total Pages | : |
Release | : 2020-04-10 |
Genre | : |
ISBN | : 9780578663210 |
Balance training exercise resource book.
Author | : Irene Lewis-McCormick |
Publisher | : Human Kinetics |
Total Pages | : 350 |
Release | : 2012-02-14 |
Genre | : Sports & Recreation |
ISBN | : 1492583383 |
If you’re looking for a guide to strength training that addresses your needs—not your boyfriend’s or husband’s—then look no further! A Woman’s Guide to Muscle and Strength is created for women, by a woman. Designed to target the unique ways your body works and reacts to exercises, this resource will produce the lean and well-toned physique that you seek. Nationally recognized and sought-after personal trainer Irene Lewis-McCormick has packed over 100 of the top exercises for women into this single resource. As a featured writer for popular publications such as Shape and More magazines, Lewis-McCormick makes it easy for women of all ages and abilities to transform their bodies, and she does so by providing progressive training programs while putting common training myths to rest. From free weights and TRX suspension training to foam rollers and exercise balls, this book has the workouts to fit your plan. Whether you’re looking for a complete body transformation or simply looking for an easy way to gain strength and definition, A Woman’s Guide to Muscle and Strength is your guide to the strong, sexy, and toned body you want.
Author | : Ehrman, Jonathan |
Publisher | : Human Kinetics |
Total Pages | : 776 |
Release | : 2019 |
Genre | : Science |
ISBN | : 1492546453 |
Clinical Exercise Physiology, Fourth Edition With Web Resource, is the most comprehensive guide to the clinical aspects of exercise physiology. Covering 24 chronic conditions, it is the go-to book for students preparing for ACSM Clinical Exercise Physiologist certification.