Born To Move PDF Download
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Author | : Ooi Lay Yong |
Publisher | : Candid Creation Publishing LLP |
Total Pages | : 214 |
Release | : |
Genre | : Health & Fitness |
ISBN | : 981096062X |
Download Born to Move Book in PDF, ePub and Kindle
Regain your ability to move and live a life free of aches and pains.The digital lifestyle has changed the way we use, or underuse, our body and joints, giving rise to the prevalence of aches and pains in most of us. For so long, we have been training to build fitness, with our emphasis placed primarily on acquiring cardiovascular endurance and strength. But this is not enough – we need to redefine fitness and focus on building mobility fitness, which is essentially developing strength, flexibility, and quality of movement, so that our joints are capable of moving to its full range of motion and stay healthy. Within the pages of this book, you will: • Understand how the different parts of your body move • Learn how the lack of mobility in your joints is the leading cause for aches and pains • Master the 5 steps to achieve mobility fitness and live a pain-free life • Discover how it is possible to regain your energy to stay at peak performance and live a life full of vitality
Author | : James Earls |
Publisher | : North Atlantic Books |
Total Pages | : 207 |
Release | : 2020-06-23 |
Genre | : Sports & Recreation |
ISBN | : 1623174449 |
Download Born to Walk, Second Edition Book in PDF, ePub and Kindle
The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walking The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
Author | : Drew Carruthers |
Publisher | : Grosvenor House Publishing |
Total Pages | : 266 |
Release | : 2022-09-01 |
Genre | : Biography & Autobiography |
ISBN | : 1803810823 |
Download Born to Travel Book in PDF, ePub and Kindle
Living in other countries provided me with an insight to what really goes on in the world and to discover what people really think. Most of the countries I lived in have barren or hostile environments but I saw the beauty that these countries offered. I just had to look for it. Not everyone is free to live their lives the way they want and not every country is democratic but is it all that bad living in those countries that see the world different to us? Is what we read or see in the media a true picture of how people live and what they think? For forty years, I lived and worked in the Middle East, the jungles of Borneo and the Special Economic Zones (SEZs) in China. Most people in the west would not visit far less work and live in these places. My travels changed my perception of the world. Possibly reading about it will change yours.
Author | : |
Publisher | : Alfred A. Knopf Books for Young Readers |
Total Pages | : 41 |
Release | : 2008 |
Genre | : Juvenile Fiction |
ISBN | : 0375846875 |
Download Born to Read Book in PDF, ePub and Kindle
A little boy named Sam discovers the many unexpected ways in which a love of reading can come in handy, and sometimes even save the day.
Author | : Susanna Reich |
Publisher | : Simon & Schuster/Paula Wiseman Books |
Total Pages | : 32 |
Release | : 2005-08-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 0689865767 |
Download Jose! Born to Dance Book in PDF, ePub and Kindle
José was a boy with a song in his heart and a dance in his step. Born in Mexico in 1908, he came into the world kicking like a steer, and grew up to love to draw, play the piano, and dream. José's dreaming took him to faraway places. He dreamed of bullfighters and the sounds of the cancan dancers that he saw with his father. Dance lit a fire in José's soul. With his heart to guide him, José left his family and went to New York to dance. He learned to flow and float and fly through space with steps like a Mexican breeze. When José danced, his spirit soared. From New York to lands afar, José Limón became known as the man who gave the world his own kind of dance. ¡OLÉ! ¡OLÉ! ¡OLÉ! Susanna Reich's lyrical text and Raúl Colón's shimmering artwork tell the story of a boy who was determined to make a difference in the world, and did. José! Born to Dance will inspire picture book readers to follow their hearts and live their dreams.
Author | : Joan Vernikos |
Publisher | : Linden Publishing |
Total Pages | : 220 |
Release | : 2011-11-03 |
Genre | : Health & Fitness |
ISBN | : 1610351231 |
Download Sitting Kills, Moving Heals Book in PDF, ePub and Kindle
This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens.
Author | : Lay Yong Ooi |
Publisher | : |
Total Pages | : 157 |
Release | : 2015 |
Genre | : Exercise |
ISBN | : 9789810934484 |
Download Born to Move Book in PDF, ePub and Kindle
Author | : James Earls |
Publisher | : North Atlantic Books |
Total Pages | : 216 |
Release | : 2014 |
Genre | : Health & Fitness |
ISBN | : 1583947698 |
Download Born to Walk Book in PDF, ePub and Kindle
The ability to walk upright on two legs is one of the major traits that define us as humans; yet, scientists still aren't sure why we evolved to walk as we do. In Born to Walk, author James Earls explores the mystery of our evolution by describing in depth the mechanisms that allow us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, Earls explains how we can regain a flowing efficiency within our gait--an efficiency which, he argues, is part of our natural design. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and any bodyworker wishing to help clients by incorporating an understanding of gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement. Drawing on recent research from paleoanthropology, sports science, and anatomy, Earls proposes a complete model of how the whole body cooperates in this three dimensional action. His work is based on Thomas Myers's Anatomy Trains model of human anatomy, a holistic view of the human body that emphasizes fascial and myofascial connections. Earls distills the complex action of walking into a simple sequence of "essential events" or actions that are necessary to engage the myofascia and utilize its full potential in the form of elastic energy. He explains the "stretch-shortening cycle"--the mechanism that is the basis for many normal human activities--and discusses how humans take advantage of isometric contractions, viscoelastic response, and elastic recoil to minimize calorie usage. This streamlined efficiency is what enabled our first ancestors to begin to migrate not only seasonally but also permanently to new lands, thereby expanding the natural resources available to us as a species.
Author | : Christine Warren |
Publisher | : St. Martin's Paperbacks |
Total Pages | : 336 |
Release | : 2010-03-02 |
Genre | : Fiction |
ISBN | : 1429939400 |
Download Born To Be Wild Book in PDF, ePub and Kindle
Josie Barrett brings out the animal in men. Literally. As the local veterinarian in a town that's approximately seventy percent Others—mostly shapeshifters—Josie deals with beastly situations all the time. It's practically part of her job description. But when the werewolves of Stone Creek, Oregon, start turning downright feral, Josie smells a rat—among other, more dangerous critter. Teaming up with the ferociously sexy Eli Pace, a full-time sheriff and part-time were-lion, Josie tries to contain the shapeshifting problem before it spreads like a virus. But when more shifters get infected—and stuck in their animal forms—the fur really begins to fly. Josie and Eli have to find the cause, fast, before the whole town goes to the dogs. But first, they have to wrestle with a few animal urges of their own.
Author | : Bishop Clotee Johnson |
Publisher | : Xlibris Corporation |
Total Pages | : 50 |
Release | : 2009-10-21 |
Genre | : Religion |
ISBN | : 1462811876 |
Download Born to be a Miracle to Honor God because of Jesus Christ Book in PDF, ePub and Kindle
This story is about My Life and how JESUS directed My Life. The Bible says, Because He knows Us He knows in advance what you're going to be. Whether You will accept Him or deny Him.