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Boost Your Child's Fitness

Boost Your Child's Fitness
Author: Ceri Roberts
Publisher: Teach Yourself
Total Pages: 157
Release: 2010-09-24
Genre: Family & Relationships
ISBN: 1444133772
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Teach Yourself - the world's leading learning brand - is relaunched in 2010 as a multi-platform experience that will keep you motivated to achieve your goals. Let our expert author guide you through this brand new edition, with personal insights, tips, energising self-tests and summaries throughout the book. Go online at www.teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry - every book gives you 1, 5 and 10-minute bites of learning to get you started. - Sensible advice on how to get your child interested in sports - Lots of suggestions for sporty activities for you to do together - whatever your fitness - Tips, tricks and techniques for getting them to eat healthily - Advice if you're worried about your child's weight This book will help you overcome all your concerns about your child's health and fitness, giving you sensible advice for how to boost their activity levels and keep them active and healthy. It shows you things to do as a family, gives advice on how to motivate your child, and offers you tips on keeping their diet healthy - with plenty of sensible suggestions if you need to help your child lose weight.

Strong Kids, Healthy Kids

Strong Kids, Healthy Kids
Author: Fredrick HAHN
Publisher: AMACOM Div American Mgmt Assn
Total Pages: 178
Release: 2008-11-12
Genre: Health & Fitness
ISBN: 0814413552
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All parents want their children to be healthy, fit, and more active, but there is a pervasive myth that keeps many kids from reaching their full potential. A popular misconception is that young athletes shouldn’t engage in strength training because it is harmful. However, current research, including a recent study from the Mayo Clinic, indicates that nothing could be further from the truth. Strength training is the single most effective exercise method for reversing adolescent obesity and can dramatically alter and improve a child's body composition. With his blockbuster book The Slow BurnTM Fitness Revolution , renowned personal trainer Fredrick Hahn revealed the secret to strengthening muscles, enhancing flexibility, burning fat and improving performance in just 30 minutes a week. Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability. Whether a child is inactive or a competitive athlete looking to take his performance to the next level, he can become much stronger and fitter. As the founder of the Mighty Tykes and TeensTM program, Hahn is an expert on child fitness. Here, he shows kids how to: get strong fast • increase bone density and resistance to injury • improve cardiovascular health • enhance flexibility • increase their metabolism and reduce body fat With this proven program, all children can build their self-esteem, improve their performance, and lead healthier lives.

Your Active Child

Your Active Child
Author: Rae Pica
Publisher: McGraw Hill Professional
Total Pages: 260
Release: 2003
Genre: Education
ISBN: 9780071405584
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A guide to protecting children under eight years old from becoming either lethargic or high-strung.

The Amazing Fitness Adventure for Your Kids

The Amazing Fitness Adventure for Your Kids
Author: Phil Parham
Publisher: Harvest House Publishers
Total Pages: 243
Release: 2011-09-01
Genre: Health & Fitness
ISBN: 0736941894
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Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.

Brain Gym

Brain Gym
Author: Paul Ehrlich Dennison
Publisher: Edu Kinesthetics
Total Pages: 45
Release: 1994
Genre: Education
ISBN: 9780942143027
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This new edition is a compilation of the authors work in movement- based learning. It demonstrates how physical movement relates to the mastery of cognitive skills and can enhance learning.

35 Things to Know to Raise Active Kids

35 Things to Know to Raise Active Kids
Author: Dr. Adam Shafran (a.k.a. Dr. Fitness)
Publisher: Turner Publishing Company
Total Pages: 140
Release: 2010-08-28
Genre: Family & Relationships
ISBN: 1596529296
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Do your kids need to move more and lose some weight? In 35 Things to Know to Raise Active Kids, you will discover fun, inexpensive, and nontraditional ways to get your kids off the couch and outside playing. These activities are for all children, not just the already fit or sports-obsessed. With bonus tips and stories from fitness celebrities, this easy-to-read, humorous guide will help you role model an active lifestyle; use TV to get your kids in shape; turn household chores into exercise; teach your child to play alone; and create memories and rituals that get the whole family moving.

Educating the Student Body

Educating the Student Body
Author: Committee on Physical Activity and Physical Education in the School Environment
Publisher: National Academies Press
Total Pages: 503
Release: 2013-11-13
Genre: Medical
ISBN: 0309283140
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Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

Conquering Childhood Obesity For Dummies

Conquering Childhood Obesity For Dummies
Author: Kimberly A. Tessmer
Publisher: John Wiley & Sons
Total Pages: 362
Release: 2011-04-22
Genre: Health & Fitness
ISBN: 1118068602
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Features fun, kid-friendly activities to get them moving A positive and safe plan for lifetime weight management Concerned about your child's weight? This practical guide provides effective strategies for improving nutrition, increasing physical activity, and dealing with weight issues at home and in the classroom. You'll see how to change your family's lifestyle, help your child make healthier choices (and stick to them!), and foster a lifetime commitment to health and fitness. Discover how to * Introduce good eating habits * Keep your family fit and active * Prepare healthier meals * Maintain your child's weight loss * Find outside professional support * Fix over 30 tasty recipes

Progressive Plyometrics for Kids

Progressive Plyometrics for Kids
Author: Donald Allen Chu
Publisher: Coaches Choice Books
Total Pages: 0
Release: 2006
Genre: Exercise for children
ISBN: 9781585189557
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Three of the most respected and sought-after specialistsin the field of exercise and physical conditioningpresent this comprehensive, progressive, cost effective,and developmentally appropriate program of plyometricexercises specifically designed for younger athletes.Outlines a clear six-week progressive plyometric program,described in complete detail. Multiple clear photographsaccompany each exercise. Also includes a remarkable andeasy-to-navigate 58-minute DVD. Ideal for coaches,teachers, and parents of young athletes at any age andany ability level.

Core Exercise for Toddlers

Core Exercise for Toddlers
Author: Jake Rehbein
Publisher: Independently Published
Total Pages: 0
Release: 2023-03-05
Genre:
ISBN:
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Are you looking for a fun and engaging way to promote your toddler's health and fitness? Look no further than 'Core Exercise for Toddlers'! This comprehensive guide is packed with 30 simple and enjoyable core strengthening exercises that can be done at home with no equipment required. With step-by-step instructions, you'll be able to help your toddler build a strong foundation for healthy habits that will last a lifetime. Whether you're a busy parent or caregiver, these exercises can easily be incorporated into your daily routine and can help improve your child's balance, coordination, and posture. In this book, you will discover: Easy to Follow Instructions: The guide provides step-by-step instructions for each exercise, making it easy to follow and incorporate into your daily routine. You don't need any special equipment or expertise to get started. Fun and Engaging exercises: The exercises in this guide are designed to be fun and engaging for toddlers. By making exercise enjoyable, you can help your child develop a positive attitude towards physical activity and set them up for a lifetime of healthy habits. Convenient and Cost-Effective exercise: You can easily do these exercises at home with no additional equipment required. This makes it a cost-effective way to promote physical activity in your toddler, and also saves you the time and hassle of having to go to a gym or class. Exercise to Improved Physical Health: The exercises in this guide are designed specifically to promote core strength in toddlers. By incorporating these exercises into your toddler's daily routine, you can help them develop better balance, coordination, and posture. Enhanced Cognitive Function: Exercise has been shown to improve cognitive function in children, and promoting physical activity at a young age can have long-term benefits. By using this guide, you can help your toddler develop healthy habits that can positively impact their mental and physical well-being. And Many More. Don't wait to start building a strong and healthy future for your toddler! Order your copy of 'Core Exercise for Toddlers' today and discover 30 simple and enjoyable exercises that can be done at home. Give your child the gift of improved physical and cognitive health, and set them up for a lifetime of healthy habits.