Boost Your Brainpower PDF Download
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| Author | : Carolyn Dean |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2008-12-17 |
| Genre | : Health & Fitness |
| ISBN | : 1440520631 |
Download 365 Ways to Boost Your Brain Power Book in PDF, ePub and Kindle
An apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living—starting now.
| Author | : Dr G Francis Xavier |
| Publisher | : Pustak Mahal |
| Total Pages | : 226 |
| Release | : 2004-01-19 |
| Genre | : |
| ISBN | : 8122308643 |
Download Boost Your Brain Power Book in PDF, ePub and Kindle
This book shows you the way by offering a variety of time-tested and proven techniques based on the ancient wisdom of the East, combined with practical modern research findings of the West. This is an invaluable book for all those who wish to lead a happy, enriched and successful life.
| Author | : Bill Lucas |
| Publisher | : Blue Heron Books |
| Total Pages | : |
| Release | : 2006 |
| Genre | : Memory |
| ISBN | : 9781897035344 |
Download Boost Your Brain Power Week by Week Book in PDF, ePub and Kindle
Find out how to realize the true potential of your mind and become a better, more productive thinker. Featuring a 52-part, step-by-step program, this smart guide covers all the relevant skills needed to develop concentration, increase learning, enhance memory, find win-win solutions, adapt more easily to change, and boost lateral thinking, creativity, communication, and problem-solving skills. Techniques for quieting the mind help improve focus, while self-evaluation tests and exercises allow readers to monitor their progress and practice as they learn.
| Author | : Michelle Schoffro Cook |
| Publisher | : Rodale |
| Total Pages | : 306 |
| Release | : 2016-11-01 |
| Genre | : Self-Help |
| ISBN | : 1623364817 |
Download Boost Your Brain Power in 60 Seconds Book in PDF, ePub and Kindle
Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases. Boost Your Brain Power in 60 Seconds an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting super foods, success stories, and a self-assessment quiz.
| Author | : Philip Carter |
| Publisher | : John Wiley & Sons |
| Total Pages | : 247 |
| Release | : 2002-09-27 |
| Genre | : Self-Help |
| ISBN | : 0470847166 |
Download Maximize Your Brainpower Book in PDF, ePub and Kindle
Improve your mental well-being with this book of brand new mental tests in the IQ Workout Series... Despite the enormous capacity of the human brain, we only utilise on average two per cent of our potential brainpower. There is, therefore, the potential for each of us to considerably expand our brainpower. Maximise Your Brainpower provides readers with a series of mental workouts covering areas of creative thinking, problem solving, memory, logical thought, mental agility and intelligence. Chapters are each designed to exercise a different kind of brain activity, with a series of newly compiled exercises, puzzles and tests. Use this and other books in The IQ Workout Series as a fun and informative way of testing, assessing, and expanding your brainpower! Ken Russell and Philip Carter are MENSA Puzzle Editors and have compiled nearly 100 books on all aspects of testing, puzzles and crosswords. * A hints section is provided for the more difficult tests and puzzles. * Answers together with detailed explanations, where necessary, are provided for all puzzles and tests. * A guide to assessing performance is provided for each of the IQ tests in the Intelligence Test section, and for tests in other sections where appropriate.
| Author | : Dr. Marie Pasinski |
| Publisher | : Simon and Schuster |
| Total Pages | : 187 |
| Release | : 2012-05-22 |
| Genre | : Health & Fitness |
| ISBN | : 1611592100 |
Download Chicken Soup for the Soul: Boost Your Brain Power! Book in PDF, ePub and Kindle
Chicken Soup for the Soul: Boost Your Brain Power! will encourage readers to maximize their brain power, no matter what their age or medical condition, with its inspiring stories and helpful medical information. Who doesn’t want to be smarter, think faster, have a better memory? This book, combining inspirational Chicken Soup for the Soul stories written just for this book and accessible leading-edge medical information from Harvard Medical School neurologist and instructor Dr. Marie Pasinski, will motivate readers to get more out of their gray matter!
| Author | : Michael J. Gelb |
| Publisher | : New World Library |
| Total Pages | : 250 |
| Release | : 2011-12-26 |
| Genre | : Psychology |
| ISBN | : 1608680746 |
Download Brain Power Book in PDF, ePub and Kindle
Virtually everyone fears mental deterioration as they age. But in the past thirty years neuroscientists have discovered that the brain is actually designed to improve throughout life. How can you encourage this improvement?Brain Power shares practical, state-of-the-evidence answers in this inspiring, fun-to-read plan for action. The authors have interviewed physicians, gerontologists, and neuroscientists; studied the habits of men and women who epitomize healthy aging; and applied what they describe in their own lives. The resulting guidance; along with the accompanying downloadable Brain Sync audio program; can help you activate unused brain areas, tone mental muscles, and enliven every faculty.
| Author | : Cynthia R. Green |
| Publisher | : Rodale |
| Total Pages | : 274 |
| Release | : 2009-09-15 |
| Genre | : Self-Help |
| ISBN | : 1605299006 |
Download Brainpower Game Plan Book in PDF, ePub and Kindle
Offers a combination of brain-boosting foods, heart-pumping physical activity, and fun-but-functional brain-training techniques that promise to improve memory, focus, reasoning skills, and other aspects of cognitive function, in a book with seventy-five color photos and two hundred illustrations.
| Author | : Adams Media |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2018-02-06 |
| Genre | : Health & Fitness |
| ISBN | : 1507205732 |
Download Brain Hacks Book in PDF, ePub and Kindle
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include: -Proper nutrition and brain superfoods -Brain-boosting vitamins, minerals, herbs, and supplements -Stress management techniques -Natural mood-enhancing activities -Exercises that stimulate and challenge the brain With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
| Author | : Holly Engel-Smothers |
| Publisher | : Great Potential Press, Inc. |
| Total Pages | : 149 |
| Release | : 2009 |
| Genre | : Infants |
| ISBN | : 0910707901 |
Download Boosting Your Baby's Brain Power Book in PDF, ePub and Kindle
Explains how parents can improve their child's brain power through day-to-day interactions and offers an overview of each stage of a baby's brain development.
