Body Contouring 101 PDF Download

If you're looking to get in shape and are tired of all the fads and trendy but ineffective advice and instead want advice based on what actually works then The Ultimate Body Sculpting Guide For Women: 101 Tips & Tricks To Get Your Sexiest Body Ever is exactly what you're looking for. My name is Austin Fraley and I've tried to condense 10 years of what I've learned in the weight room and getting women their best bodies ever into this book. Regardless if you're a beginner, intermediate, or advanced lifter there will be something for you here.Body sculpting is the art of sculpting your body to the proportions that you want. It's about getting the figure that you've always dreamed of in a healthy way. This is done through proper diet (probably different then what you're thinking) and effective weight training. The Ultimate Body Sculpting Guide For Women is your no nonsense guide to getting the body of your dreams in a healthy and natural way.Here is just some of what you'll learn in The Ultimate Body Sculpting Guide For Women: 101 Tips & Tricks To Get Your Sexiest Body Ever- How to lose stubborn belly fat that just won't go away, no matter what you do.- How to build sculpted glutes that'll turn heads.- How to have healthy glowing skin naturally.- The truth about getting a "toned body" and why running and eating less won't do it.- The best way to drastically improve the way you look in less than a week.- Why weight lifting won't make you bulky or "look like a man" but rather give you a curvy feminine figure.- Why getting strong will make you sexy, literally.- The #1 thing that you can do to prevent aging that almost no one mentions.- How to get a more youthful appearance naturally (no product required).- The 4 major differences in training women versus men that most trainers ignore.- Why jogging is not effective for losing weight, building muscle, or looking your best and what to do instead.- How to get in great shape after 40, regardless of your current shape.- The #1 diet mistake that nearly every woman makes and how to fix it.- The secret famous models use to get in such great shape.- Strength standards for women.- How much protein you need to consume to build muscle.- How and when to eat carbohydrates to fuel workouts but not gain weight.- The 3 biggest mistakes that women make when trying to get in shape and how to remedy them.- A sample grocery list for your sexiest body ever.- The best sources of protein.- The secret to looking good naked.- The best exercises for your glutes, legs, arms, shoulders, and a slim waist.- How to go from "skinny fat" to "curvy fit" and what curvy fit is.- 3 keys to getting a great figure that if ignored will ensure you never get the body you're after.- A sample plan to fill out your jeans in one months time.- The secrets to getting in shape after 40 in the shortest amount of time possible.- The #1 thing you can do to change your health for the better.- 3 of the most important foods to get rid of for optimal health and a great body.- How to fix a pancake butt.- How to keep your curves when losing weight.- How to get a fit backside with key exercises.- And much more...It doesn't matter your age or current level of fitness The Ultimate Body Sculpting Guide For Women: 101 Tips & Tricks To Get Your Sexiest Body Ever has something for every woman who wants to look and feel her best. Whether you're a fitness model looking to take it to the next level, a stay at home mom wanting to stay in shape, or simply a woman who wants to look and feel her best then this book has something for you.So what are you waiting for? Isn't it time you have the body of your dreams? Get your copy of The Ultimate Body Sculpting Guide For Women: 101 Tips & Tricks To Get Your Sexiest Body Ever today!P.S. If you like what you see in this book then be sure to visit GoddessScupting.com for a free report from the author.