T'ai Chi Ch'uan
Author | : Sophia Delza |
Publisher | : |
Total Pages | : 194 |
Release | : 1973 |
Genre | : Aerobic exercises |
ISBN | : |
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Author | : Sophia Delza |
Publisher | : |
Total Pages | : 194 |
Release | : 1973 |
Genre | : Aerobic exercises |
ISBN | : |
Author | : Sri Ananda |
Publisher | : Orient Paperbacks |
Total Pages | : 180 |
Release | : 1993 |
Genre | : Hatha yoga |
ISBN | : 9788122200942 |
The book, an international bestseller and already in its 14th printing, is very detailed with pictures and guides. It is an all inclusive guide, teaching every reader on it's own, irrespective of whether he is a beginner or just wants a better understanding of yoga. This volume has taught and still continues to teach and enlighten generations on the experience and the tremendous benefits of yoga for the body, mind and spirit. Sri Ananda not only demonstrates all the fundamental and several advanced yoga postures in black and white photos, but also clearly explains many obscure concepts so as to provide access to spiritual wisdom that is usually available only through direct association with a master teacher.
Author | : Subhuti |
Publisher | : Windhorse Publications |
Total Pages | : 221 |
Release | : 2015-03-06 |
Genre | : Religion |
ISBN | : 1909314609 |
'It's not our bank balance, looks, social status or popularity that determines how happy, free and fulfilled we are in life. Finally, what really counts is our state of mind. Subhuti helps us to identify what's going on in our mind, and see clearly what's helpful and what will end in tears.' Vessantara. 'This is a refreshing approach to the classical Abhidharma material, relentlessly experiential and eminently practical.' Andrew Olendzki
Author | : Sakyong Mipham |
Publisher | : Harmony |
Total Pages | : 210 |
Release | : 2013-04-09 |
Genre | : Sports & Recreation |
ISBN | : 0307888177 |
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Author | : Tracy Deliman |
Publisher | : |
Total Pages | : 328 |
Release | : 1982 |
Genre | : Medical |
ISBN | : |
Author | : Nicole Berrie |
Publisher | : Abrams |
Total Pages | : 490 |
Release | : 2022-05-17 |
Genre | : Cooking |
ISBN | : 1647006880 |
Founder of the popular lifestyle brand Bonberi, Nicole Berrie presents a guide to food-combining for a healthier, more balanced life In Body Harmony, Nicole Berrie reveals how she personally transitioned from the partying years of her teens and twenties to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the Body Harmony lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self care. In addition, the book includes more than 50 original vegan recipes for juices, smoothies, salads, and soups, and grounding grain-based dishes, all meant to cleanse and nourish the body and soul while keeping the reader both pretty and full.
Author | : Terry Willard |
Publisher | : Key Porter Books |
Total Pages | : 256 |
Release | : 2003 |
Genre | : Autoimmune diseases |
ISBN | : 9781553560166 |
President of the Canadian Association of Herbal Practitioners and bestselling author of Dr. Terry Willard’s Encyclopedia of Herbs, Dr. Willard offers insight into why more and more people are becoming afflicted by auto-immune diseases and how to react. Vibrational medicine is a newly emerging model of medicine that takes into account the body’s electromagnetic, or life-force energies, which are also known in other cultures as chi, ki, or prana. While the recognition of such an energy force is not new, this book is the first to recognize vibrational medicine as an essential component in the treatment and recovery of auto-immune disorders. Using case studies from his twenty-five-year practice, Dr. Willard outlines the common patterns that lead to auto-immune syndromes like as chronic fatigue syndrome, fibromyalgia, irritable bowel syndrome, and allergies and explores the complex connection between the mind and the body. He also outlines how people can recover from auto-immune diseases using a combination of vibrational medicine, herbal remedies and mind-body therapies. Body Harmony How to Resist and Recover from Auto Immune Diseases offers long-term solutions for all those suffering from auto-immune-related illnesses. This book is the perfect resource for anyone who is interested in healing their immune systems and achieving optimum health. (August 2003)
Author | : Sophia Delza |
Publisher | : |
Total Pages | : 184 |
Release | : 1961 |
Genre | : T'ai Chi Ch'uan |
ISBN | : |
Author | : Sophia Delza |
Publisher | : SUNY Press |
Total Pages | : 260 |
Release | : 1985-08-15 |
Genre | : History |
ISBN | : 9780887060304 |
"For the Western reader this is quite simply the best of the many books on T'ai Chi Ch'uan." -- David L. Hall, University of Texas. The foremost work on the ancient Chinese art of T'ai Chi Ch'üan in the English language is now even better. Master practitioner and teacher Sophia Delza has thoroughly revised her original guide to include substantial new material. T'ai Chi Ch'üan: Body and Mind in Harmony is a comprehensive survey of the age-old martial art, a system of activating the body for the development of physical, emotional, and mental well-being. Clearly detailed descriptions of the movements, illustrated with detailed drawings and photographs, enable you to practice alone. The book features a stimulating analysis of how body and mind function harmoniously, and a concrete explanation of how form and structure develop lasting physical health, mental alertness, stable vitality, and tranquility. "You have reaped a good harvest from your faithful practice and perseverance. Your book reveals profound comprehension (mind plus feeling). I am happy your are teaching." -- Grandmaster Ma Yueh-Liang, President, Wu Chien-Ch'uan, T'ai Chi Ch'uan Association of Shanghai, People's Republic of China
Author | : Jack Pransky |
Publisher | : CCB Publishing |
Total Pages | : 174 |
Release | : 2011-02 |
Genre | : Self-Help |
ISBN | : 1926918274 |
What if peace of mind, beautiful feelings, little or no stress, wonderful, healthy relationships and greater effectiveness, were right at your fingertips, and you held the key but didn't realize it or didn't know how to use it? That is what "Somebody Should Have Told Us!" This book is about how we all have a state of perfect mental health and wisdom inside us that can only be covered up by our own thinking, and how our use of our power of thought creates the "reality" we see, out of which we then think, feel and act. Here are ten simple but profound truths for living well, arising from three spiritual facts that, once grasped or truly realized, can transform one's life. This book has the ability to spawn insights that change the lives of those who come to understand the simple, yet profound wisdom contained in this book. In fact, it already has. This book is the essence of self-help, in that it points people inside themselves for all answers. It shows people how to access their own essence whenever they need to. It shows people how they create their experience of life moment to moment. The book is written in an easy-to-understand manner with many stories of how people's lives have changed. When we were growing up nobody told us what this book points to, but somebody should have told us! And it's never too late. About the Author Jack Pransky, Ph.D. is founder/director of the Center for Inside-Out Understanding. He authored the books, "Modello: A Story of Hope for the Inner City and Beyond, Parenting from the Heart, Prevention from the Inside-Out; Prevention: The Critical Need" and co-authored "Healthy Thinking/ Feeling/Doing from the Inside-Out" prevention curriculum for middle school students. Pransky has worked in the field of prevention since 1968 in a wide variety of capacities and now provides consultation, training, counseling and coaching from the inside-out, throughout the U.S. and internationally. He is also cofounder/director of the nonprofit consulting organization, Prevention Unlimited, which created the Spirituality of Prevention Conference. In 2001 his book, "Modello" received the Martin Luther King Storyteller's Award for the book best exemplifying King's vision of "the beloved community," and in 2004 Jack won the Vermont Prevention Pioneer's Award. Jack can be contacted through his website at www.healthrealize.com.