Bite It Write It A Guide To Keeping Track Of What You Eat Drink PDF Download

Want Something Simple to Track What You Eat and Do Each Day? Ready to Reach Your Weight Loss Goals? A beautifully designed, uncluttered Daily Food Diary where you can record what you eat and drink each day. Small enough to tuck into your purse, this journal is ideal for quick food record keeping at home, at work, or on the go! This stylish and practical 120 pages 6 x 9 inch (15.24 x 22.86 cm) journal notebook has been beautifully hand-designed for vegan, vegetarian, paleo dieter, and make the perfect Christmas or birthday present for men or women. Daily Food Journal is easy to use! This simple guided notebook will help you track caloric intake and expenditure by providing a private place to record meals, snacks, and exercise. Uncluttered daily logbook pages make keeping track of meals, snacks, fluids, and activity a snap. Adaptable for popular weight loss programs, too! Studies show keeping track of what you eat is one of the best ways to manage your weight. This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks. It also includes places to record your consumption of calories, carb, fat, and protein. Compact book is small enough to fit in a purse or pocket. Ideal for quick record keeping at home, at work, or on the go. Makes a handy meal planning tool, too! Review favorite foods and plan future meals with calories. 120 pages provide logbook pages for 3 months of daily entries. 6'' wide x 9'' high (15.24 x 22.86 cm). Premium Matte (Soft) Finish Cover Writing down what we eat keeps us honest about our actual consumption, which helps us stay on track to achieve our goals. Bite it and write it...here! Studies show that tracking what we eat and drink each day is one of the best ways to manage weight and health. In fact, recording what we eat and how we exercise can help us lose up to 50% more weight! Tracking made easy. Each day, start by writing down the date and circling the day of the week - Su, Mo, Tu, We, Th, Fr, or Sa. (Miss a day? No worries!). Record what you eat for 3 meals and 3 snacks. Write down amounts and calories for each. Finally, note any Exercise, its Duration, and Calories burned. Plenty of space. Make notes about your progress, changes in your weight, and experiences you have along the way. Note your weight at the beginning and end of the logbook, and evaluate how keeping track of your consumption has impacted your progress toward your goals. Carry it everywhere! The Journal is a great size (6 x 9 in) to carry in your bag or backpack, but offers plenty of room to write. Perfect for quick record keeping on the go. Make notes right at the table! Journals and notebooks are the perfect gifts for any occasion. This Daily Food Journal would make a perfect gift to yourself or for your friends or colleagues. Perfect present for women, men, mom, dad, wife, husband, family or friends for their Birthday or for Christmas. Don't wait any longer! Scroll up and click the buy now button to begin the journey today and have fun writing as much or as little as you want to!