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Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance

Biofeedback and Mindfulness in Everyday Life: Practical Solutions for Improving Your Health and Performance
Author: Inna Khazan
Publisher: W. W. Norton & Company
Total Pages: 288
Release: 2019-07-30
Genre: Self-Help
ISBN: 039371294X
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A mind-body approach to taking control of your physical and emotional health. Biofeedback is the process of training your body to control its involuntary actions, such as breathing and heart rate. Minor changes to these actions can significantly improve physical and emotional well- being. In Biofeedback and Mindfulness in Everyday Life, Harvard Medical School faculty member Inna Khazan pairs biofeedback techniques with mindfulness practice to address some of life’s most common ailments— from anxiety and fear to stress and insomnia. She begins with a description of basic physiological information, explaining concepts such as breathing and overbreathing. In Part Two she dives into the practice of mindfulness. And in Part Three she zeroes in on applying this mind-body approach to an array of common problems. Khazan’s approach outlines simple solutions for readers who want to improve the way they respond to challenges. She guides them through increasing their resilience and emotional flexibility while empowering them to take back control of their overall health.

The Clinical Handbook of Biofeedback

The Clinical Handbook of Biofeedback
Author: Inna Z. Khazan
Publisher: John Wiley & Sons
Total Pages: 370
Release: 2013-03-12
Genre: Medical
ISBN: 1118485327
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A practical guide to the clinical use of biofeedback, integrating powerful mindfulness techniques. A definitive desk reference for the use of peripheral biofeedback techniques in psychotherapeutic settings, backed by a wealth of clinical research Introduces mindfulness and acceptance techniques and shows how these methods can be incorporated into biofeedback practice Step-by-step instructions provide everything a clinician needs to integrate biofeedback and mindfulness including protocols, exemplar logs for tracking symptoms, and sample scripts for mindfulness exercises Includes scientifically robust treatment protocols for a range of common problems including headaches, hypertension and chronic pain

Tech Stress

Tech Stress
Author: Erik Peper, Ph.D.
Publisher: North Atlantic Books
Total Pages: 401
Release: 2020-08-25
Genre: Health & Fitness
ISBN: 1583947825
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A fresh, science-backed approach to reframing our often damaging relationship with technology—with tips on ergonomics, optimal screen-time, combatting ‘brain drain’, and more. Reclaim health, happiness, and sanity in a plugged-in world with this self-help guide for the 21st-century worker suffering from burnout, Zoom fatigue, shortened attention span, and smartphone addiction. Evolution shapes behavior—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and the shiny lights, beeps, and chimes of our ever-present devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, aches, pains, and exhaustion. So how can we avoid the pitfalls programmed into modern technology use? Tech Stress offers real, practical tools to avoid the evolutionary traps that trip us up and to address the problems associated with technology overuse. You will find a range of effective strategies and best practices to individualize your workspace (in the office and at home), reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture. The book also provides fresh insights on reducing stress and enhancing health.

Biofeedback, Fourth Edition

Biofeedback, Fourth Edition
Author: Mark S. Schwartz
Publisher: Guilford Publications
Total Pages: 785
Release: 2017-03-29
Genre: Psychology
ISBN: 1462531946
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This comprehensive volume is widely regarded as the definitive practitioner resource and text resource in the field of biofeedback and applied psychophysiology. Leading experts cover basic concepts, assessment, instrumentation, clinical procedures, and professional issues. Chapters describe how traditional and cutting-edge methods are applied in treatment of a wide range of disorders, including headaches, temporomandibular disorders, essential hypertension, pelvic floor disorders, attention-deficit/hyperactivity disorder, tinnitus, and others. Applications for optimizing physical performance among artists and athletes are also reviewed. A wealth of information and empirical research is presented in an accessible style, including helpful glossaries. New to This Edition *Incorporates significant technological developments and new research areas. *Expanded focus on specialized applications, such as electroencephalographic (EEG) biofeedback/neurofeedback and heart rate variability biofeedback. *Chapters on surface electromyography, quantitative EEG, and consumer products. *Chapters on cognitive-behavioral therapy and relaxation training. *Chapters on additional clinical problems: anxiety disorders, asthma, work-related pain, traumatic brain injury, autism spectrum disorders, and substance use disorders.

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency
Author: Brian Luke Seaward
Publisher: Jones & Bartlett Learning
Total Pages: 665
Release: 2023
Genre: Medical
ISBN: 1284283151
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"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--

Complementary and Alternative Treatments for Anxiety

Complementary and Alternative Treatments for Anxiety
Author: Randi Fredricks
Publisher: AuthorHouse
Total Pages: 325
Release: 2020-08-19
Genre: Psychology
ISBN: 1728362318
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If you suffer from anxiety, you’re not alone. While anxiety is one of the most common mental health complaints, it’s also one of the most untreated. To make matters worse, modern psychiatric approaches are limited and often unsuccessful. Fortunately, there are effective complementary and alternative methods, some of which help even the most treatment-resistant anxiety disorders. Complementary and Alternative Treatments for Anxiety is a concise, easy-to-read guide that provides information from the latest research and medical findings on complementary and alternative therapies in the treatment of anxiety. Studies have shown that more people than ever are discovering that these therapies can have a natural anxietyreducing effect. From nutritional changes to the use of herbal medicine and beyond, many of these methods have been used for thousands of years in the battle against anxiety. Now you, too, can have the ability to positively change your life and manage your anxiety once and for all.

A Symphony in the Brain

A Symphony in the Brain
Author: Jim Robbins
Publisher: Open Road + Grove/Atlantic
Total Pages: 259
Release: 2014-10-03
Genre: Medical
ISBN: 0802191533
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A “fascinating overview” of neurofeedback and its potential benefits for treating depression, autism, epilepsy, and other conditions (Discover). Since A Symphony in the Brain was first published, the scientific understanding of our bodies, brains, and minds has taken remarkable leaps. From neurofeedback with functional magnetic resonance imaging equipment, to the use of radio waves, to biofeedback of the heart and breath and coverage of biofeedback by health insurance plans, this expanded and updated edition of the groundbreaking book traces the fascinating untold story of the development of biofeedback. Discovered by a small corps of research scientists, this alternative treatment allows a patient to see real-time measurements of their bodily processes. Its advocates claim biofeedback can treat epilepsy, autism, attention deficit disorder, addictions, and depression with no drugs or side effects; bring patients out of vegetative states; and even improve golf scores or an opera singer’s voice. But biofeedback has faced battles for acceptance in the conservative medical world despite positive signs that it could revolutionize the way a diverse range of medical and psychological problems are treated. Offering case studies, accessible scientific explanations, and dramatic personal accounts, this book explores the possibilities for the future of our health. “Robbins details the fascinating medical history of the therapy, tracing it back to French physician Paul Broca’s discovery of the region in the brain where speech originates. At the heart of this riveting story are the people whose lives have been transformed by neurofeedback, from the doctors and psychologists who employ it to the patients who have undergone treatment.” —Publishers Weekly

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Publisher: John Wiley & Sons
Total Pages: 1028
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Understanding Biofeedback Therapy

Understanding Biofeedback Therapy
Author: Dr Karson Bryan
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-08
Genre:
ISBN:
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Are you ready to embark on a transformative journey that will forever change the way you perceive health, well-being, and self-improvement? "Understanding Biofeedback Therapy" is your essential guide to harnessing the incredible potential of this groundbreaking approach to health and healing. Discover the Untapped Potential of Your Body and Mind In this illuminating book, we delve deep into the realms of biofeedback therapy, revealing its remarkable power to improve your physical and mental well-being. Through a detailed exploration of the following key areas, you will gain profound insights and life-changing knowledge: INTRODUCTION: Unveil the Mysteries of Biofeedback Grasp the fundamental principles that underpin biofeedback therapy. Prepare to embark on a journey of self-discovery and transformation. BIOFEEDBACK TYPES: A Spectrum of Possibilities Explore the various types of biofeedback and how they can be harnessed. Learn how biofeedback therapy can address a wide range of health issues. VARIABILITY IN HEALTH RATES: Understanding Your Body's Language Decode the messages your body sends through its vital signs. Empower yourself with the knowledge to take control of your health. CONDITIONS BIOFEEDBACK IS USED TO TREAT: Your Path to Healing Uncover the diverse array of conditions that biofeedback can effectively treat. Realize the potential for lasting health and well-being through biofeedback therapy. THE METHOD OF BIOFEEDBACK: A Journey to Self-Regulation Gain an in-depth understanding of the biofeedback process and how it works. Discover how self-regulation can be a powerful tool for personal growth. PROGRESS TRACKING AND MODIFICATIONS: Paving the Way for Success Learn how to monitor your progress and make necessary adjustments. Achieve your health and wellness goals with precision and confidence. BIOFEEDBACK IN PARTICULAR GROUPS: Tailoring Wellness to Your Needs Delve into the specific applications of biofeedback therapy in different groups. Personalize your journey to well-being based on your unique needs. MAKING USE OF BIOFEEDBACK: Your Blueprint for a Healthier Life Discover practical strategies to incorporate biofeedback therapy into your daily routine. Transform your life and unlock your true potential. Why You Cannot Afford to Miss This Book "Understanding Biofeedback Therapy" is not just a book; it's a powerful gateway to a better, healthier, and more fulfilled life. This knowledge is your tool to unlock the potential within you, whether you seek to manage stress, enhance your physical performance, or conquer persistent health challenges. The power of biofeedback therapy is at your fingertips, waiting to be harnessed. Take Action Now! Don't let this opportunity slip through your fingers. Your path to a healthier, happier life begins with "Understanding Biofeedback Therapy." Embrace the knowledge within these pages, and step into a world of self-discovery, healing, and transformation. Get your copy today and start your journey towards a life of vitality and well-being. Your future self will thank you for making this life-changing decision. GRAB YOUR COPY