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The Laughing Guide to a Better Life

The Laughing Guide to a Better Life
Author: Isaac Prilleltensky
Publisher: Rowman & Littlefield
Total Pages: 119
Release: 2019-01-21
Genre: Education
ISBN: 147584638X

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The motto of this book is smarter through laughter. If you can laugh about it, you can probably change it. The authors use a heavy dose of humor (the laughing side), and a healthy measure of science (the learning side) to help you improve yourself, your relationships, and your surroundings. The book introduces the “I CAN model,” which stands for Interactions, Context, Awareness, and Next steps. Interactions are powerful determinants of health and happiness. There are two skills that can make our interactions healthier: the ability to connect and the capacity to communicate. Context is also a powerful but often neglected driver of change. The contexts of our lives consist of people, places, and things. To leverage context to our advantage we need to master the art of reading cues and changing cues in the environment. Awareness is the next driver of change. Regardless of where you are in the process of change, there is always a next step to strengthen your change, maintain your gains, and keep thriving. To do that, you need to make a plan, and you need to make it stick. The book will teach you how to use these drivers of change to flourish and thrive.


Better Living Through Laughter

Better Living Through Laughter
Author: Stephen Patterson
Publisher: iUniverse
Total Pages: 146
Release: 2009-12
Genre: Body, Mind & Spirit
ISBN: 1440189226

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The benefits of a good laugh will last long after the physical act has passed. Most likely your favorite memories are the ones that include a good dose of laughter. More and more, the prescription to a healthy attitude can be found in laughter. Laughter is a universal language and can be enjoyed and understood by everyone. Laughter can help both mentally and physically. An ever growing number of people experience high levels of injurious stress fueled by hectic schedules and deadlines. This book is designed to reintroduce the reader to the many benefits of laughter. If you fail to enjoy the benefits of laughter you are cheating yourself out of a wonderful resource for a healthy life. Rediscover how laughter is the best medicine, both mentally and physically.


Anatomy of an Illness As Perceived By the Patient

Anatomy of an Illness As Perceived By the Patient
Author: Norman Cousins
Publisher: W. W. Norton & Company
Total Pages: 196
Release: 2005-07-12
Genre: Health & Fitness
ISBN: 9780393326840

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The story of a recovery from a crippling disease and the physician patient partnership that beat the odds by using the patient's own capabilities.


Laugh

Laugh
Author: Lisa Sturge
Publisher: Hardie Grant Publishing
Total Pages: 144
Release: 2017-05-04
Genre: Self-Help
ISBN: 1787130886

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Laughter is a physiological response that activates a plethora of beneficial reactions in the body. The elation you feel when you laugh and your body relaxes and releases endorphins is a great way of offsetting the physical effects of stress. The aim of the laughter healing techniques in this book is to help you to laugh more easily through a series of warm-up exercises that are then followed by a range of activities designed to get you giggling. Laughter does not come easily to everyone, but luckily the body cannot distinguish between real and ​simulated laughter – pretend laughter has the same beneficial effect as real laughter. The practice of laughter is suitable for everyone, including elderly groups. There are many different types of laughs – light chuckles, hearty chortles, full-on belly laughs – and when starting with a fake laugh it often quickly becomes a genuine laugh. When we laugh, we are present in the moment. Paying attention to the here and now is much needed in today's frenetic society. It helps us to notice the small details as well as the bigger picture. By learning to pause in our daily swirl of activities and become fully present to whatever is happening at that moment, then we will be able to pause and laugh easily too. Laughter is mindfulness in motion. We all need to laugh more. This book shows you how.


The Laughing Guide to Change

The Laughing Guide to Change
Author: Ora Prilleltensky
Publisher: Rowman & Littlefield
Total Pages: 99
Release: 2019-01-21
Genre: Education
ISBN: 1475825781

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The motto of this book is smarter through laughter. The Laughing Guide to Change combines humor and science to make you happier and healthier. To improve your well-being you need to master your behaviors, emotions and thoughts. These are important drivers of change that can be learned and practiced every day. To reinforce the learning, the scientific part of each chapter is followed by funny stories. In the Behaviors chapter you will learn how to set a goal and create positive habits. In the Emotions chapter you will study the secrets of cultivating positive emotions and managing negative emotions. After reading the Thoughts chapter you will be able to master the art of challenging negative assumptions and writing a new story about yourself. The Laughing Guide to Change is a user friendly manual for tackling different aspects of well-being, from psychological to interpersonal to physical well-being. If you are interested in improving your personal, family, or occupational life, this book is for you. The book will motivate you to take action through a series of achievable steps. The humor will keep you entertained, while the science will keep you engaged.


Ha!

Ha!
Author: Scott Weems
Publisher: Basic Books
Total Pages: 288
Release: 2014-03-04
Genre: Psychology
ISBN: 0465080804

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An entertaining tour of the science of humor and laughter Humor, like pornography, is famously difficult to define. We know it when we see it, but is there any way to figure out what we really find funny? In this fascinating investigation into the science of humor and laughter, neuroscientist Scott Weems uncovers what's happening in our heads when we giggle, guffaw, or double over with laughter. Beginning with the premise that humor arises from inner conflict in the brain, Weems explores such issues as why surprise is so important for humor, why computers are terrible at recognizing what's funny, and why cringe-worthy stereotypes make us laugh the hardest. From the role of insult jokes to the benefit of laughing for our immune system responses, Ha! reveals why humor is so idiosyncratic, and why how-to books alone will never help us become funnier people. Packed with the latest research, amusing anecdotes (and even a few jokes), Ha! is a delightful tour of why humor is so important to our daily lives.


Humor, Seriously

Humor, Seriously
Author: Jennifer Aaker
Publisher: Crown Currency
Total Pages: 274
Release: 2021-02-02
Genre: Business & Economics
ISBN: 0593135296

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WALL STREET JOURNAL, LOS ANGELES TIMES, AND USA TODAY BESTSELLER • Anyone—even you!—can learn how to harness the power of humor in business (and life), based on the popular class at Stanford’s Graduate School of Business. Don’t miss the authors’ TED Talk, “Why great leaders take humor seriously,” online now. “The ultimate guide to using the magical power of funny as a tool for leadership and a force for good.”—Daniel H. Pink, #1 New York Times bestselling author of When and Drive We are living through a period of unprecedented uncertainty and upheaval in both our personal and professional lives. So it should come as a surprise to exactly no one that trust, human connection, and mental well-being are all on the decline. This may seem like no laughing matter. Yet, the research shows that humor and laughter are among the most valuable tools we have at our disposal for strengthening bonds and relationships, diffusing stress and tension, boosting resilience, and performing when the stakes are high. That’s why Jennifer Aaker and Naomi Bagdonas teach the popular course Humor: Serious Business at the Stanford Graduate School of Business, where they help some of the world’s most hard-driving, blazer-wearing business minds infuse more humor and levity into their work and lives. In Humor, Seriously, they draw on findings by behavioral scientists, world-class comedians, and inspiring business leaders to reveal how humor works and—more important—how you can use more of it, better. Aaker and Bagdonas unpack the theory and application of humor: what makes something funny, how to mine your life for material, and simple ways to identify and leverage your unique humor style. They show how to use humor to rebuild vital connections; appear more confident, competent, and authentic at work; and foster cultures where levity and creativity can thrive. President Dwight David Eisenhower once said, “A sense of humor is part of the art of leadership, of getting along with people, of getting things done.” If Dwight David Eisenhower, the second least naturally funny president (after Franklin Pierce), thought humor was necessary to win wars, build highways, and warn against the military-industrial complex, then you might consider learning it too.


Laughing Through Life

Laughing Through Life
Author: Connie Corcoran Wilson
Publisher:
Total Pages: 180
Release: 2011-07-01
Genre: Humor
ISBN: 9780982444832

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Collection of humorous essays that appeared in a variety of online and print journals.


Love, Loss, and Laughter

Love, Loss, and Laughter
Author: Cathy Greenblat
Publisher: Rowman & Littlefield
Total Pages: 177
Release: 2012-03-06
Genre: Health & Fitness
ISBN: 0762784024

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See the BBC’s slideshow of photos from Love, Loss, and Laughter.


The Laughing Cure

The Laughing Cure
Author: Brian King
Publisher: Skyhorse
Total Pages: 268
Release: 2016-05-03
Genre: Health & Fitness
ISBN: 9781510702493

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Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King’s language is humorous and uplifting, and his advice is backed by science. Studies featured in The Laughing Cure show how laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. They show how laughter relieves depression, and even makes us more productive, loving, and kind. The tips and techniques featured inside can be used for current conditions and as preventative medicine. Through humor and science King explains why much–talked-about but little-understood methods of therapy such as laughter yoga actually work and how we can better incorporate humor into our lives. Very few doctors have the ability to heal the way that King does; his method is cheap, easy, and chemical-free. Even fun! This wonderful, transformative, and provocative read shows how—and why—laughter saves lives.