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Better Health: Happier Living

Better Health: Happier Living
Author: David Klein
Publisher: Independently Published
Total Pages: 162
Release: 2019-05-19
Genre:
ISBN: 9781095399712

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Enjoying better health is a key to happier living. When we work hard to achieve and maintain sound health, we feel better, look better, are sick less often, live longer, and are able to be much more productive with our lives.Better Health: Happier Living, 53 Ways to Dramatically Improve Your Health and Well-Being, is filled with wonderful health tips that can enrich your life. The book is basically divided into two halves: the first half provides a detailed description of the best nutritional and dietary advice you can find. The second half teaches practical ways to live a healthier, more satisfying lifestyle.


Health, Happiness, and Well-Being

Health, Happiness, and Well-Being
Author: Steven Jay Lynn
Publisher: SAGE
Total Pages: 473
Release: 2015
Genre: Psychology
ISBN: 1452203172

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CHAPTER 14: MAKING MARRIAGE (AND OTHER RELATIONSHIPS) WORK -- CHAPTER 15: THE JOYS OF LOVING: ENHANCING SEXUAL EXPERIENCES -- CHAPTER 16: RAISING OUR KIDS WELL: GUIDELINES FOR POSITIVE PARENTING -- CHAPTER 17: FINANCIAL SKILLS -- AUTHOR INDEX -- SUBJECT INDEX


10 Keys to Happier Living

10 Keys to Happier Living
Author: Vanessa King
Publisher: Headline
Total Pages: 0
Release: 2017-12-26
Genre: Self-Help
ISBN: 9781472233424

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'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.


Happy Days Healthy Living

Happy Days Healthy Living
Author: Cathy Silvers
Publisher: North Atlantic Books
Total Pages: 338
Release: 2007
Genre: Biography & Autobiography
ISBN: 9781556437144

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"This true tale of a Hollywood childhood, a fairytale role in one of television's all-time most popular shows, and a journey to dynamic and radiant health through a living-foods diet reveals author Cathy Silvers to be as enthusiastic an advocate of healthy living as "Jenny Piccolo" was boy-crazy"--Provided by publisher.


How to Be Happy

How to Be Happy
Author: Vanessa King
Publisher: Hachette UK
Total Pages: 288
Release: 2016-03-10
Genre: Self-Help
ISBN: 1472233441

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'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you.


Healthy Teachers, Happy Classrooms

Healthy Teachers, Happy Classrooms
Author: Marcia L. Tate
Publisher: Solution Tree Press
Total Pages: 209
Release: 2022-01-21
Genre: Education
ISBN: 1952812984

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Bestselling author Dr. Marcia L. Tate delivers 12 brain-based principles for avoiding teacher burnout and increasing health and wellness for teachers. These research-backed strategies will help you thrive personally and professionally. Each chapter digs into the benefits of these self-care and stress management tips and offers suggestions for bringing the practice to life in your classroom. Avoid teacher burnout with these self-care tips for teachers and other educators: Understand the root causes and symptoms of educator and teacher stress, overwhelm, and burnout. Learn practical strategies proven to help you live better, live longer, and become a better teacher. Integrate wellness principles and coping strategies into your daily life so you feel rejuvenated and ready to serve others. Translate your wellness to the classroom, creating happy, ready-to-learn students. Maintain a lifestyle of happiness and health for long-term success. Contents: Introduction Chapter 1: Passion for Your Purpose Chapter 2: Laughter Chapter 3: Optimism Chapter 4: Games Chapter 5: Movement Chapter 6: Music Chapter 7: Calm Surroundings Chapter 8: Close Personal Relationships Chapter 9: Nutrition Chapter 10: Sleep Chapter 11: Spirituality Chapter 12: Purpose Epilogue References and Resources Index


Love Your Age

Love Your Age
Author: Barbara Hannah Grufferman
Publisher: Disney Electronic Content
Total Pages: 508
Release: 2018-02-13
Genre: Family & Relationships
ISBN: 1426219601

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Filled with healthy habits to help you take charge of your life with wit, energy, and confidence, this inspiring guide will show you how to look, feel, and be your best in a busy, fast-paced world. Warm, engaging, and user-friendly, this powerful, practical guide to aging gracefully will be an indispensable resource for anyone looking to live their best life. Featuring more than a hundred easy-to-adopt "small steps" -- the foundation for ingrained habits that will yield longer, happier, and healthier years - this book will help enrich your life, from health and fitness to style, work and relationships. From checking in with your doctors to changing your fitness routine, cooling hot flashes, tackling social media and updating your wardrobe, transformation really does begin with one step - and Grufferman provides an easy formula for making and breaking the right habits. Packed with expert tips, myth busters, checklists, real-life anecdotes, and sage wisdom, this book offers a new approach to life after 40 that will inspire, rejuvenate, and energize. Winner of the Excel Book Award for General Excellence by the Association of Media & Publishing


Why Good Things Happen to Good People

Why Good Things Happen to Good People
Author: Stephen Post, Ph.D.
Publisher: Harmony
Total Pages: 322
Release: 2008-04-01
Genre: Self-Help
ISBN: 076792018X

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A longer life. A happier life. A healthier life. Above all, a life that matters—so that when you leave this world, you’ll have changed it for the better. If science said you could have all this just by altering one behavior, would you? Dr. Stephen Post has been making headlines by funding studies at the nation’s top universities to prove once and for all the life-enhancing benefits of caring, kindness, and compassion. The exciting new research shows that when we give of ourselves, especially if we start young, everything from life-satisfaction to self-realization and physical health is significantly affected. Mortality is delayed. Depression is reduced. Well-being and good fortune are increased. In their life-changing new book, Why Good Things Happen to Good People, Dr. Post and journalist Jill Neimark weave the growing new science of love and giving with profoundly moving real-life stories to show exactly how giving unlocks the doors to health, happiness, and a longer life. The astounding new research includes a fifty-year study showing that people who are giving during their high school years have better physical and mental health throughout their lives. Other studies show that older people who give live longer than those who don’t. Helping others has been shown to bring health benefits to those with chronic illness, including HIV, multiple sclerosis, and heart problems. And studies show that people of all ages who help others on a regular basis, even in small ways, feel happiest. Why Good Things Happen to Good People offers ten ways to give of yourself, in four areas of life, all proven by science to improve your health and even add to your life expectancy. (And not one requires you to write a check.) The one-of-a-kind “Love and Longevity Scale” scores you on all ten ways, from volunteering to listening, loyalty to forgiveness, celebration to standing up for what you believe in. Using the lessons and guidelines in each chapter, you can create a personalized plan for a more generous life, finding the style of giving that suits you best. The astonishing connection between generosity and health is so convincing that it will inspire readers to change their lives in ways big and small. Get started today. A longer, healthier, happier life awaits you.


Health, Happiness, and Well-Being

Health, Happiness, and Well-Being
Author: Steven Jay Lynn
Publisher: SAGE Publications
Total Pages: 473
Release: 2014-09-10
Genre: Psychology
ISBN: 1483320782

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Health, Happiness, and Well-Being by authors Steven Jay Lynn, William T. O’Donohue, and Scott O. Lilienfeld provides the essential tools for becoming a knowledgeable consumer of information on behavioral health. Packed with examples drawn from the media and scientific journals, this volume discusses why accurate, up-to-date, and valid health information is vital to achieving the good life. The book provides readers with a “one stop shop” resource for invaluable information derived from psychological science and conveyed by top experts regarding the optimization of health and psychological well-being. “One of the strongest features is that chapters [are] written by the people who have done the research. I am familiar with the work of all of them, and it’s a stellar group.” —James E. Maddux, George Mason University


Nourish

Nourish
Author: Robert Matthew
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-18
Genre: Health & Fitness
ISBN:

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Want to live a healthier and happier lifestyle, but not sure where to start? Go no further than "NOURISH: The Simple Guide to a Healthier, Happier Living"! In this easy-to-follow guide, you'll find practical advice and methods for making positive changes in many aspects of your life, from food and exercise to relationships and self-care. Whether you're a busy professional, a student, or a stay-at-home parent, this book is the perfect companion for anybody striving to improve their overall well-being. With a plain and short writing style, "The Easy Way to a Healthier, Happier Life" cuts through the noise and delivers actionable advice that you can use right away. You'll learn how to set acceptable objectives, create healthy habits, and overcome common roadblocks that may be standing in the way of your success. Among the topics addressed in this extensive manual are: The relevance of nutrition and how to make healthy selections, even on a short budget The benefits of regular exercise and how to add physical activity into your usual routine Strategies for lowering stress and increasing your mental health Techniques for generating amazing relationships and building a solid support system Self-care strategies that can help you feel your best, both inside and out In addition to these important areas, "NOURISH: The Simple Guide to a Healthier, Happier Life" also includes practical counsel on issues such as time management, goal-setting, and motivation. You'll discover how to focus your time and energy, create vital goals, and stay motivated even when the going gets difficult. And maybe the most significant component of this book is its concentrate on simplicity. Rather than overwhelming you with sophisticated concepts or intricate strategies, "NOURISH: The Simple Guide to a Healthier, Better Living" gives easy guidance that everybody may follow. Whether you're a seasoned health enthusiast or a complete beginner, you'll find something in these pages that will resonate with you and urge you to take action. So why wait? If you're ready to take charge of your health and happiness, "NOURISH: The Simple Guide to a Healthier, Happier Life" is the book for you. With its practical guidance, easy-to-follow format, and focus on simplicity, this guide is the perfect tool for anyone trying to live their best life. So, pick up a copy today and start your way to a better, happier you!