Best Practices For A Healthy Heart PDF Download
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| Author | : Sarah Samaan |
| Publisher | : The Experiment |
| Total Pages | : 385 |
| Release | : 2012-06-05 |
| Genre | : Health & Fitness |
| ISBN | : 1615190473 |
Download Best Practices for a Healthy Heart Book in PDF, ePub and Kindle
"This book acts as a guide to the "best practices" for optimal heart health, serving as a resource for patients diagnosed with or aiming to prevent heart disease. In it, Dr. Samaan provides advice on diet, supplements and alternative medicine, the effects of caffeine and alcohol, stress management, and more"--
| Author | : |
| Publisher | : |
| Total Pages | : 367 |
| Release | : 2019 |
| Genre | : |
| ISBN | : 9788183285414 |
Download Best Practices for a Healthy Heart Book in PDF, ePub and Kindle
| Author | : Monique Tello |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2018-12-04 |
| Genre | : Health & Fitness |
| ISBN | : 1507209258 |
Download Healthy Habits for Your Heart Book in PDF, ePub and Kindle
100+ tips to improve your heart health in an easy-to-read, accessible guide with all of the advice you’re looking for, without the confusing medical jargon. Your heart is the center of your body—treat it right! Understanding how your heart works and what you can do to keep it healthy is the key to preventing disease and illness. In Healthy Habits for Your Heart, you’ll find over 100 heart-related habits, exercises, and strategies you can implement in your daily life to improve your heart health now and for years to come—all presented in a practical and easy-to-read format. Including information on how your heart works, what kind of dangers could threaten its health, and how you can make small changes every day to safeguard your heart’s health, Healthy Habits for Your Heart, will help you take your heart’s health into your own hands. Just turn the page to keep your ticker happy and strong.
| Author | : Marian Sandmaier |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2005 |
| Genre | : Blood cholesterol |
| ISBN | : |
Download Your Guide to a Healthy Heart Book in PDF, ePub and Kindle
| Author | : Seth J. Baum |
| Publisher | : Kensington Publishing Corporation |
| Total Pages | : 324 |
| Release | : 2000 |
| Genre | : Health & Fitness |
| ISBN | : 9781575665627 |
Download The Total Guide to a Healthy Heart Book in PDF, ePub and Kindle
In an easy-to-read, friendly manner, and using case studies to emphasize his points, a triple board certified cardiologist presents the best conventional and alternative strategies for preventing and reversing heart disease.
| Author | : Cleveland Clinic Heart Center |
| Publisher | : Clarkson Potter |
| Total Pages | : 386 |
| Release | : 2008-12-10 |
| Genre | : Cooking |
| ISBN | : 0307483029 |
Download Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook Book in PDF, ePub and Kindle
Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 483 |
| Release | : 2010-06-29 |
| Genre | : Medical |
| ISBN | : 0309157617 |
Download Promoting Cardiovascular Health in the Developing World Book in PDF, ePub and Kindle
Cardiovascular disease (CVD), once thought to be confined primarily to industrialized nations, has emerged as a major health threat in developing countries. Cardiovascular disease now accounts for nearly 30 percent of deaths in low and middle income countries each year, and is accompanied by significant economic repercussions. Yet most governments, global health institutions, and development agencies have largely overlooked CVD as they have invested in health in developing countries. Recognizing the gap between the compelling evidence of the global CVD burden and the investment needed to prevent and control CVD, the National Heart, Lung, and Blood Institute (NHLBI) turned to the IOM for advice on how to catalyze change. In this report, the IOM recommends that the NHLBI, development agencies, nongovernmental organizations, and governments work toward two essential goals: creating environments that promote heart healthy lifestyle choices and help reduce the risk of chronic diseases, and building public health infrastructure and health systems with the capacity to implement programs that will effectively detect and reduce risk and manage CVD. To meet these goals, the IOM recommends several steps, including improving cooperation and collaboration; implementing effective and feasible strategies; and informing efforts through research and health surveillance. Without better efforts to promote cardiovascular health, global health as a whole will be undermined.
| Author | : Institute of Medicine |
| Publisher | : National Academies Press |
| Total Pages | : 236 |
| Release | : 2010-08-13 |
| Genre | : Medical |
| ISBN | : 030914809X |
Download A Population-Based Policy and Systems Change Approach to Prevent and Control Hypertension Book in PDF, ePub and Kindle
Hypertension is one of the leading causes of death in the United States, affecting nearly one in three Americans. It is prevalent in adults and endemic in the older adult population. Hypertension is a major contributor to cardiovascular morbidity and disability. Although there is a simple test to diagnose hypertension and relatively inexpensive drugs to treat it, the disease is often undiagnosed and uncontrolled. A Population-Based Policy and Systems Change Approach to the Prevention and Control Hypertension identifies a small set of high-priority areas in which public health officials can focus their efforts to accelerate progress in hypertension reduction and control. It offers several recommendations that embody a population-based approach grounded in the principles of measurement, system change, and accountability. The recommendations are designed to shift current hypertension reduction strategies from an individual-based approach to a population-based approach. They are also designed to improve the quality of care provided to individuals with hypertension and to strengthen the Center for Disease Control and Prevention's leadership in seeking a reduction in the sodium intake in the American diet to meet dietary guidelines. The book is an important resource for federal public health officials and organizations, especially the Center for Disease Control and Prevention, as well as medical professionals and community health workers.
| Author | : Christiaan Barnard |
| Publisher | : Thorsons Publishers |
| Total Pages | : 312 |
| Release | : 2001-07 |
| Genre | : Health & Fitness |
| ISBN | : 9780007122240 |
Download 50 Ways to a Healthy Heart Book in PDF, ePub and Kindle
This is an extremely entertaining and life-saving book from one of the most famous doctors of our time. Full of lively gems, this practical book provides all the information you need to prevent heart disease. The author offers clear and thoroughly up-to-date information on every aspect of your lifestyle and how it relates to heart health.He combines personal anecdotes -- from friend Peter Sellers' heart crisis to the company which offered Barnard $50,000 for the operating gloves he had unthinkingly thrown away after conducting his first heart transplant.Christiaan Barnard analyzes every key area of our lives, including: -- Avoiding dieting-- Eating the right fats-- Drinking red wine-- Laughing more often-- Spending more time with friends-- Enjoying regular sex
| Author | : Andy Beal |
| Publisher | : |
| Total Pages | : 155 |
| Release | : 2020-10-21 |
| Genre | : |
| ISBN | : |
Download Optimize Your Heart Book in PDF, ePub and Kindle
The Simple Guide You Need to Improve Your Cardiovascular Health and Prevent a Heart Attack or Stroke Andy Beal suffered a massive stroke and heart attack at the age of 44. The entire right side of his body was paralyzed. He had trouble thinking, talking, and answering the simplest of questions. Just two days later, Beal walked out of the hospital in what doctors call a "remarkable recovery." That remarkable recovery was in part due to the heart health improvements Andy Beal made just eight months earlier. Beal improved his diet, exercised more, and reduced many of his risk factors for heart disease. If not for his decision to improve his heart health early in life, Beal may have died. Since his recovery, Andy Beal has become a passionate advocate for heart attack and stroke awareness, an ambassador for the American Heart Association, a certified personal trainer, and a weight management specialist. Whether you're 44, 54, or 64 years of age, Optimize Your Heart is a practical, simple guide to help you reduce your cardiovascular disease risks, eliminate unhealthy habits, improve your nutrition, become more physically active, and optimize your heart health before a stroke or heart attack can strike. Andy Beal, CPT, is a certified personal trainer and weight management specialist with a passion for cardiac prehabilitation-helping clients improve their heart health and reduce their risks for cardiovascular disease. Optimize Your Heart is Beal's third book and combines his engaging writing style with his desire to help others while adding a dash of his dry, witty humor.
